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Nutritional Profile of Raw Peach - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Raw Peach.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Peach

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Peach

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Peach

10.1%

0.3%

0.9%

88.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Peach

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Peach

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.1 g	2.9 g	296	1549
Fiber, total dietary	1.5 g	425.2 mg	70	243
Sugars (Total incl. NLEA)	8.4 g	2.4 g	252	889
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	67 mg	19 mg	92	2774
Fatty Acids, total polyunsaturated	86 mg	24.4 mg	108	2429
Fatty Acids, total saturated	19 mg	5.4 mg	124	2788
Total Lipid (Fat)	270 mg	76.5 mg	97	1734
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	17 mg	4.8 mg	101	2259
Stearic Acid (18:0)	2 mg	0.6 mg	69	1689
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	65 mg	18.4 mg	89	2747
Palmitoleic Acid (16:1)	2 mg	0.6 mg	46	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	84 mg	23.8 mg	86	2310
Linolenic Acid (18:3)	2 mg	0.6 mg	101	954
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	910 mg	258 mg	98	1528
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	39	449
Folate, food	6 µg	1.7 µg	41	283
Folate, total	6 µg	1.7 µg	41	388
Niacin	806 µg	228.5 µg	58	1751
Riboflavin	31 µg	8.8 µg	89	780
Thiamin	24 µg	6.8 µg	80	860
Vitamin B6	25 µg	7.1 µg	143	956
Vitamin C	4.1 mg	1.2 mg	170	582
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	730 µg	207 µg	41	570
beta-Carotene	224 µg	63.5 µg	57	942
beta-Cryptoxanthin	117 µg	33.2 µg	19	78
Lutein + Zeaxanthin	132 µg	37.4 µg	24	902
Phylloquinone	3 µg	0.9 µg	70	895
Vitamin A, RAE	24 µg	6.8 µg	63	688
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	68	559
Copper, Cu	78 µg	22.1 µg	108	771
Iron, Fe	340 µg	96.4 µg	99	892
Magnesium, Mg	8 mg	2.3 mg	56	385
Phosphorus, P	22 mg	6.2 mg	59	652
Potassium, K	122 mg	34.6 mg	169	776
Selenium, Se	2.1 µg	0.6 µg	9	673
Sodium, Na	13 mg	3.7 mg	52	1138
Zinc, Zn	230 µg	65.2 µg	44	905
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.1 mg	1.7 mg	64	1095
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	88.3 g	25 g	46	320
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	42 kcal	11.9 kcal	161	647

Figure 2. Nutritional profile of raw peach with 40 nutrient values.

Foods Available Online

We searched Amazon for "Peach" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Peaches White Flesh available on Amazon — Peaches White Flesh

Amazon Fresh, Yellow Cling Sliced Peaches in ... available on Amazon — Amazon Fresh, Yellow Cling Sliced Peaches in ...

Dole Diced Peaches in 100% Juice^ - Dole Frui... available on Amazon — Dole Diced Peaches in 100% Juice^ - Dole Frui...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Peach

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice/chunk	20.0 g	0.7 oz
1 Fruit	150.0 g	5.3 oz
1 Cup	155.0 g	5.5 oz

Figure 3. Common serving sizes of raw peach

32 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 32

Click on a food to explore all of the nutrients it contains.

Peach	No of Nutrients
Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	38
Cooked Dried Peach (Unsweetened)	38
Cooked Dried Peach (With Sugar)	38
Cooked Or Canned Peach (Drained Solids)	36
Cooked Or Canned Peach (In Heavy Syrup)	40
Cooked Or Canned Peach (In Light Or Medium Syrup)	40
Cooked Or Canned Peach (Juice Pack)	40
Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Cooked Or Canned Peach (Unsweetened, Water Pack)	40
Frozen Peach (Unspecified If Sweetener Added)	40
Frozen Peach (Unsweetened)	40
Frozen Peach (With Sugar)	40
Peach (Spiced)	40
Pickled Peach	40
Uncooked Dried Peach	39
Peach Nectar	No of Nutrients
Canned Peach Nectar (With Added Ascorbic Acid)	53
Canned Peach Nectar (With Sucralose)	55
Peaches	No of Nutrients
Canned Peaches (Drained, Heavy Syrup)	65
Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	55
Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	64
Canned Peaches (Juice Pack, Solids & Liquids)	61
Canned Peaches (Light Syrup Pack, Solids & Liquids)	61
Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	62
Canned Peaches (Water Pack, Solids & Liquids)	63
Frozen Sliced Peaches (Sweetened)	63
Raw Peaches (Yellow)	80
Stewed Dried Peaches (With Added Sugar, Sulfured)	54
Stewed Dried Peaches (Without Added Sugar, Sulfured)	61
Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	55
Uncooked Dried Peaches (Sulfured)	65
Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	55

Figure 4. Similar fruits and berries 1 to 32.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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