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Nutritional Profile of Raw Passion Fruit - Care Omnia Nutrition

We got 37 nutritional values in our nutrition profile for Raw Passion Fruit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Fiber, total dietary (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Vitamin C (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
Phosphorus, P (Minerals)
Selenium, Se (Minerals)
Niacin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Passion Fruit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Passion Fruit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Passion Fruit

23.4%

0.7%

2.2%

72.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Passion Fruit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Passion Fruit

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	23.4 g	6.6 g	133	983
Fiber, total dietary	10.4 g	2.9 g	6	143
Sugars (Total incl. NLEA)	11.2 g	3.2 g	201	743
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	86 mg	24.4 mg	79	2755
Fatty Acids, total polyunsaturated	411 mg	116.5 mg	33	2104
Fatty Acids, total saturated	59 mg	16.7 mg	88	2748
Total Lipid (Fat)	700 mg	198.4 mg	62	1679
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	45 mg	12.8 mg	75	2231
Stearic Acid (18:0)	14 mg	4 mg	57	1677
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	86 mg	24.4 mg	72	2726
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	410 mg	116.2 mg	33	1984
Linolenic Acid (18:3)	1 mg	0.3 mg	102	955
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.2 g	623.7 mg	31	1399
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	31	441
Folate, food	14 µg	4 µg	33	275
Folate, total	14 µg	4 µg	33	377
Niacin	1.5 mg	425.2 µg	25	1397
Riboflavin	130 µg	36.9 µg	29	681
Vitamin B6	100 µg	28.3 µg	84	881
Vitamin C	30 mg	8.5 mg	67	335
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	20 µg	5.7 µg	100	642
beta-Carotene	743 µg	210.6 µg	18	597
beta-Cryptoxanthin	41 µg	11.6 µg	45	143
Phylloquinone	0.7 µg	0.2 µg	93	918
Vitamin A, RAE	64 µg	18.1 µg	30	646
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	12 mg	3.4 mg	56	539
Copper, Cu	86 µg	24.4 µg	101	763
Iron, Fe	1.6 mg	453.6 µg	27	761
Magnesium, Mg	29 mg	8.2 mg	31	311
Phosphorus, P	68 mg	19.3 mg	22	604
Potassium, K	348 mg	98.7 mg	56	550
Selenium, Se	0.6 µg	0.2 µg	23	692
Sodium, Na	28 mg	7.9 mg	39	1123
Zinc, Zn	100 µg	28.3 µg	57	920
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.6 mg	2.2 mg	54	1080
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	72.9 g	20.7 g	213	952
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	97 kcal	27.5 kcal	113	591

Figure 2. Nutritional profile of raw passion fruit with 37 nutrient values.

Foods Available Online

We searched Amazon for "Passion Fruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Passion Fruit Puree, 100% Pure Passion Fruit,... available on Amazon — Passion Fruit Puree, 100% Pure Passion Fruit,...

Tiptree Passion Fruit Curd, 11 Ounce Jar available on Amazon — Tiptree Passion Fruit Curd, 11 Ounce Jar

Premium Freeze Dried Passion Fruit 7 Oz/199g,... available on Amazon — Premium Freeze Dried Passion Fruit 7 Oz/199g,...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Passion Fruit

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Fruit	18.0 g	0.6 oz
1 Cup	236.0 g	8.3 oz

Figure 3. Common serving sizes of raw passion fruit

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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