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Nutritional Profile of Raw Fig - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Raw Fig.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for eight nutrients.

Most notable of them being

Selenium, Se (Minerals)
Calcium, Ca (Minerals)
Myristic Acid (14:0) (Saturated Fats)
Folate, DFE (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Zinc, Zn (Minerals)
Phylloquinone (Fat-soluble Vitamins)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Fig

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fig

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fig

19.2%

0.3%

0.8%

79.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fig

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fig

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	19.2 g	5.4 g	181	1158
Fiber, total dietary	2.9 g	822.1 mg	51	221
Sugars (Total incl. NLEA)	16.3 g	4.6 g	137	634
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	66 mg	18.7 mg	93	2775
Fatty Acids, total polyunsaturated	144 mg	40.8 mg	77	2371
Fatty Acids, total saturated	60 mg	17 mg	87	2747
Total Lipid (Fat)	300 mg	85 mg	94	1729
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	2 mg	0.6 mg	34	1148
Palmitic Acid (16:0)	46 mg	13 mg	74	2230
Stearic Acid (18:0)	12 mg	3.4 mg	59	1679
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	66 mg	18.7 mg	88	2746
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	144 mg	40.8 mg	58	2250
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	750 mg	212.6 mg	112	1546
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	39	449
Folate, food	6 µg	1.7 µg	41	283
Folate, total	6 µg	1.7 µg	41	388
Niacin	400 µg	113.4 µg	138	2136
Riboflavin	50 µg	14.2 µg	71	761
Thiamin	60 µg	17 µg	48	824
Vitamin B6	113 µg	32 µg	75	868
Vitamin C	2 mg	567 µg	191	603
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	110 µg	31.2 µg	91	633
beta-Carotene	85 µg	24.1 µg	101	1081
Lutein + Zeaxanthin	9 µg	2.6 µg	102	1025
Phylloquinone	4.7 µg	1.3 µg	57	877
Vitamin A, RAE	7 µg	2 µg	79	706
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	35 mg	9.9 mg	34	512
Copper, Cu	70 µg	19.8 µg	115	779
Iron, Fe	370 µg	104.9 µg	96	889
Magnesium, Mg	17 mg	4.8 mg	43	343
Phosphorus, P	14 mg	4 mg	67	664
Potassium, K	232 mg	65.8 mg	91	666
Selenium, Se	0.2 µg	0.1 µg	27	697
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	150 µg	42.5 µg	52	914
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	4.7 mg	1.3 mg	76	1109
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	79.1 g	22.4 g	159	715
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	74 kcal	21 kcal	130	615

Figure 2. Nutritional profile of raw fig with 38 nutrient values.

Foods Available Online

We searched Amazon for "Fig" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Terrasoul Superfoods Organic Smyrna Turkish F... available on Amazon — Terrasoul Superfoods Organic Smyrna Turkish F...

Sunny Fruit Soft Organic Turkish Dried Figs -... available on Amazon — Sunny Fruit Soft Organic Turkish Dried Figs -...

Nature’s Bakery Whole Wheat Fig Bars, Origi... available on Amazon — Nature’s Bakery Whole Wheat Fig Bars, Origi...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Fig

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Fig	50.0 g	1.8 oz

Figure 3. Common serving sizes of raw fig

15 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 15

Click on a food to explore all of the nutrients it contains.

Fig	No of Nutrients
Cooked Or Canned Fig (In Heavy Syrup)	38
Cooked Or Canned Fig (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	38
Cooked Or Canned Fig (Unsweetened, Water Pack)	38
Figs	No of Nutrients
Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	49
Canned Figs (Heavy Syrup Pack, Solids & Liquids)	61
Canned Figs (Light Syrup Pack, Solids & Liquids)	61
Canned Figs (Water Pack, Solids & Liquids)	61
Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	37
Cooked Dried Figs (Unsweetened)	37
Cooked Dried Figs (With Sugar)	37
Cooked Or Canned Figs (In Light Syrup)	38
Raw Figs	62
Stewed Dried Figs	60
Uncooked Dried Figs	38
Uncooked Dried Figs	78

Figure 4. Similar fruits and berries 1 to 15.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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