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Nutritional Profile of Frozen Cherries - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Frozen Cherries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for six nutrients.

Most notable of them being

Myristic Acid (14:0) (Saturated Fats)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Calcium, Ca (Minerals)
Phosphorus, P (Minerals)
Zinc, Zn (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Cherries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Cherries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Cherries

16%

0.2%

1.1%

82.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Cherries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Cherries

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	16 g	4.5 g	217	1299
Fiber, total dietary	2.1 g	595.3 mg	61	232
Sugars (Total incl. NLEA)	12.8 g	3.6 g	182	711
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	47 mg	13.3 mg	110	2794
Fatty Acids, total polyunsaturated	52 mg	14.7 mg	134	2463
Fatty Acids, total saturated	38 mg	10.8 mg	106	2769
Total Lipid (Fat)	200 mg	56.7 mg	105	1746
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	35	1149
Palmitic Acid (16:0)	27 mg	7.7 mg	91	2249
Stearic Acid (18:0)	9 mg	2.6 mg	62	1682
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	47 mg	13.3 mg	106	2765
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	27 mg	7.7 mg	130	2367
Linolenic Acid (18:3)	26 mg	7.4 mg	78	930
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.1 g	300.5 mg	87	1513
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	41	451
Folate, food	4 µg	1.1 µg	43	285
Folate, total	4 µg	1.1 µg	43	390
Niacin	154 µg	43.7 µg	233	2375
Riboflavin	33 µg	9.4 µg	87	778
Thiamin	27 µg	7.7 µg	77	857
Vitamin B6	49 µg	13.9 µg	119	932
Vitamin C	7 mg	2 mg	150	553
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	70 µg	19.8 µg	95	637
beta-Carotene	38 µg	10.8 µg	125	1128
Lutein + Zeaxanthin	85 µg	24.1 µg	39	949
Phylloquinone	2.1 µg	0.6 µg	79	904
Vitamin A, RAE	3 µg	0.9 µg	83	710
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	13 mg	3.7 mg	55	537
Copper, Cu	60 µg	17 µg	125	789
Iron, Fe	360 µg	102.1 µg	97	890
Magnesium, Mg	11 mg	3.1 mg	51	367
Phosphorus, P	21 mg	6 mg	60	653
Potassium, K	222 mg	62.9 mg	97	676
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	70 µg	19.8 µg	60	924
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.1 mg	1.7 mg	64	1095
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	82.2 g	23.3 g	126	591
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	63 kcal	17.9 kcal	140	626

Figure 2. Nutritional profile of frozen cherries with 39 nutrient values.

Foods Available Online

We searched Amazon for "Cherries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Luxardo Gourmet Cocktail Maraschino Cherries ... available on Amazon — Luxardo Gourmet Cocktail Maraschino Cherries ...

Peninsula Premium Cocktail Cherries | Award W... available on Amazon — Peninsula Premium Cocktail Cherries | Award W...

Paradise Red Cherries, 8 Ounce available on Amazon — Paradise Red Cherries, 8 Ounce

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Frozen Cherries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cherry	7.0 g	0.2 oz
1 Cup	150.0 g	5.3 oz

Figure 3. Common serving sizes of frozen cherries

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

Cherries	No of Nutrients
Dried Cherries	40
Groundcherries	No of Nutrients
Raw Groundcherries (Cape-Gooseberries Or Poha)	16
Maraschino Cherries	No of Nutrients
Canned Maraschino Cherries (Drained)	39
Maraschino Cherries	34
Red Sour Cherries	No of Nutrients
Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)	37
Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)	43
Canned Red Sour Cherries (Light Syrup Pack, Solids & Liquids)	37
Canned Red Sour Cherries (Water Pack, Solids & Liquids)	46
Sour Cherries	No of Nutrients
Canned Sour Cherries (Drained, Water Pack)	27
Cooked Sour Cherries (Unsweetened, Red)	38
Frozen Sour Cherries (Unsweetened, Red, Includes USDA Food Distr. Program)	44
Raw Sour Cherries (Red)	47
Raw Sour Cherries (Red)	39
Sweet Cherries	No of Nutrients
Canned Sweet Cherries (Drained, Pitted, Heavy Syrup)	43
Canned Sweet Cherries (Extra Heavy Syrup Pack, Solids & Liquids)	37
Canned Sweet Cherries (Juice Pack, Solids & Liquids)	42
Canned Sweet Cherries (Light Syrup Pack, Solids & Liquids)	43
Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)	47
Canned Sweet Cherries (Water Pack, Solids & Liquids)	43
Cooked Or Canned Sweet Cherries (Drained Solids)	38
Cooked Or Canned Sweet Cherries (In Heavy Syrup)	38
Cooked Or Canned Sweet Cherries (In Light Syrup)	38
Cooked Or Canned Sweet Cherries (Juice Pack)	37
Cooked Or Canned Sweet Cherries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	38
Cooked Sweet Cherries (Unsweetened, Water Pack)	38
Raw Sweet Cherries	71
Raw Sweet Cherries (Queen Anne, Bing)	38
Tart Cherries	No of Nutrients
Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)	43

Figure 4. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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