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Nutritional Profile of Raw Cassaba Melon - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Raw Cassaba Melon.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Water (Water)
- Lauric Acid (12:0) (Saturated Fats)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Myristic Acid (14:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Cassaba Melon
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Cassaba Melon
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Cassaba Melon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Cassaba Melon
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Cassaba Melon
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.6 g | 1.9 g | 338 | 1872 |
| Fiber, total dietary | 900 mg | 255.1 mg | 76 | 250 |
| Sugars (Total incl. NLEA) | 5.7 g | 1.6 g | 282 | 1114 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 155 | 2839 |
| Fatty Acids, total polyunsaturated | 39 mg | 11.1 mg | 147 | 2476 |
| Fatty Acids, total saturated | 25 mg | 7.1 mg | 118 | 2782 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 117 | 1761 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 35 | 1149 |
| Palmitic Acid (16:0) | 21 mg | 6 mg | 97 | 2255 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 69 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 mg | 0.6 mg | 148 | 2810 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 17 mg | 4.8 mg | 140 | 2377 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 82 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 314.7 mg | 83 | 1508 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 37 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 39 | 386 |
| Niacin | 232 µg | 65.8 µg | 209 | 2299 |
| Riboflavin | 31 µg | 8.8 µg | 89 | 780 |
| Thiamin | 15 µg | 4.3 µg | 89 | 869 |
| Vitamin B6 | 163 µg | 46.2 µg | 53 | 818 |
| Vitamin C | 21.8 mg | 6.2 mg | 88 | 406 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 97 | 639 |
| Lutein + Zeaxanthin | 26 µg | 7.4 µg | 85 | 1008 |
| Phylloquinone | 2.5 µg | 0.7 µg | 75 | 900 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 57 | 540 |
| Copper, Cu | 60 µg | 17 µg | 125 | 789 |
| Iron, Fe | 340 µg | 96.4 µg | 99 | 892 |
| Magnesium, Mg | 11 mg | 3.1 mg | 51 | 367 |
| Phosphorus, P | 5 mg | 1.4 mg | 81 | 680 |
| Potassium, K | 182 mg | 51.6 mg | 122 | 716 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 9 mg | 2.6 mg | 56 | 1142 |
| Zinc, Zn | 70 µg | 19.8 µg | 60 | 924 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.6 mg | 2.2 mg | 54 | 1080 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.8 g | 26 g | 11 | 137 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 28 kcal | 7.9 kcal | 175 | 661 |
Common Serving Sizes Of Raw Cassaba Melon
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Ball | 15.0 g | 0.5 oz |
| 1 Cube | 15.0 g | 0.5 oz |
| 1 Cup | 155.0 g | 5.5 oz |
| 1 Wedge | 205.0 g | 7.2 oz |
| 1 Melon | 1,640.0 g | 57.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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