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Nutritional Profile of Fried Banana (Red) - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Fried Banana (Red).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for nine nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Banana (Red)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Banana (Red)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Banana (Red)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Banana (Red)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Banana (Red)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Banana (Red)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Banana (Red)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24 g | 6.8 g | 125 | 961 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 53 | 223 |
| Sugars (Total incl. NLEA) | 12.9 g | 3.6 g | 181 | 710 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 729.7 mg | 17 | 1429 |
| Fatty Acids, total polyunsaturated | 2.6 g | 730 mg | 20 | 990 |
| Fatty Acids, total saturated | 947 mg | 268.5 mg | 29 | 1919 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 27 | 1108 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 28 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 23 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 34 | 1148 |
| Palmitic Acid (16:0) | 699 mg | 198.2 mg | 26 | 1587 |
| Stearic Acid (18:0) | 200 mg | 56.7 mg | 29 | 1491 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.5 g | 713 mg | 17 | 1397 |
| Palmitoleic Acid (16:1) | 32 mg | 9.1 mg | 26 | 951 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 12 | 449 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.2 g | 634.7 mg | 19 | 965 |
| Linolenic Acid (18:3) | 336 mg | 95.3 mg | 19 | 620 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 323.2 mg | 82 | 1505 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 34 | 444 |
| Folate, food | 11 µg | 3.1 µg | 36 | 278 |
| Folate, total | 11 µg | 3.1 µg | 36 | 381 |
| Niacin | 629 µg | 178.3 µg | 81 | 1915 |
| Riboflavin | 69 µg | 19.6 µg | 55 | 742 |
| Thiamin | 26 µg | 7.4 µg | 78 | 858 |
| Vitamin B6 | 347 µg | 98.4 µg | 12 | 634 |
| Vitamin C | 6.4 mg | 1.8 mg | 153 | 559 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 20 µg | 5.7 µg | 27 | 444 |
| alpha-Tocopherol | 820 µg | 232.5 µg | 32 | 561 |
| beta-Carotene | 20 µg | 5.7 µg | 142 | 1146 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 94 | 1017 |
| Phylloquinone | 7.7 µg | 2.2 µg | 41 | 845 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 84 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 66 | 556 |
| Copper, Cu | 74 µg | 21 µg | 112 | 775 |
| Iron, Fe | 280 µg | 79.4 µg | 105 | 901 |
| Magnesium, Mg | 28 mg | 7.9 mg | 32 | 312 |
| Phosphorus, P | 23 mg | 6.5 mg | 58 | 651 |
| Potassium, K | 338 mg | 95.8 mg | 57 | 560 |
| Selenium, Se | 1 µg | 0.3 µg | 19 | 688 |
| Sodium, Na | 1 mg | 283.5 µg | 65 | 1161 |
| Zinc, Zn | 160 µg | 45.4 µg | 51 | 913 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.3 mg | 2.9 mg | 34 | 1053 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.6 g | 19.2 g | 239 | 1106 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 78 | 541 |
Foods Available Online
We searched Amazon for "Banana" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Banana (Red)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fruit (7-1/4N Long) | 94.0 g | 3.3 oz |
16 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 16
Click on a food to explore all of the nutrients it contains.
| Banana | No of Nutrients |
| 43 | |
| 43 | |
| 43 | |
| Banana Chips | No of Nutrients |
| 44 | |
| Banana Flakes | No of Nutrients |
(Dehydrated) | 44 |
| Banana Whip | No of Nutrients |
| 44 | |
| Bananas | No of Nutrients |
| 86 | |
| 30 | |
| Bananas Or Banana Powder | No of Nutrients |
(Dehydrated) | 65 |
| Batter-Dipped Banana | No of Nutrients |
| 56 | |
| Chinese Banana | No of Nutrients |
| 43 | |
| Fried Dwarf Banana | No of Nutrients |
(Puerto Rican Style) | 44 |
| Fried Dwarf Banana With Cheese | No of Nutrients |
(Puerto Rican Style) | 50 |
| Ripe Banana | No of Nutrients |
| 44 | |
| Ripe Red Banana | No of Nutrients |
(Guineo Morado) | 43 |
| Ripe White Banana | No of Nutrients |
(Guineo Blanco Maduro) | 43 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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