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Nutritional Profile of Raw Chinese Banana - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Raw Chinese Banana.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for one nutrient:

Vitamin B6 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Selenium, Se (Minerals)
Lauric Acid (12:0) (Saturated Fats)
alpha-Carotene (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Chinese Banana

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chinese Banana

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chinese Banana

22.8%

0.3%

1.1%

74.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chinese Banana

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chinese Banana

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	22.8 g	6.5 g	142	1014
Fiber, total dietary	2.6 g	737.1 mg	54	225
Sugars (Total incl. NLEA)	12.2 g	3.5 g	189	722
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	32 mg	9.1 mg	125	2809
Fatty Acids, total polyunsaturated	73 mg	20.7 mg	117	2442
Fatty Acids, total saturated	112 mg	31.8 mg	62	2695
Total Lipid (Fat)	330 mg	93.6 mg	91	1723
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	28	531
Lauric Acid (12:0)	2 mg	0.6 mg	23	708
Myristic Acid (14:0)	2 mg	0.6 mg	34	1148
Palmitic Acid (16:0)	102 mg	28.9 mg	51	2174
Stearic Acid (18:0)	5 mg	1.4 mg	66	1686
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	22 mg	6.2 mg	128	2790
Palmitoleic Acid (16:1)	10 mg	2.8 mg	38	973
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	46 mg	13 mg	112	2348
Linolenic Acid (18:3)	27 mg	7.7 mg	77	929
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.1 g	309 mg	85	1510
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	20 µg	5.7 µg	25	435
Folate, food	20 µg	5.7 µg	27	269
Folate, total	20 µg	5.7 µg	27	369
Niacin	665 µg	188.5 µg	73	1881
Riboflavin	73 µg	20.7 µg	53	738
Thiamin	31 µg	8.8 µg	73	853
Vitamin B6	367 µg	104 µg	10	614
Vitamin C	8.7 mg	2.5 mg	142	536
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	25 µg	7.1 µg	23	439
alpha-Tocopherol	100 µg	28.3 µg	92	634
beta-Carotene	26 µg	7.4 µg	136	1140
Lutein + Zeaxanthin	22 µg	6.2 µg	89	1012
Phylloquinone	0.5 µg	0.1 µg	95	920
Vitamin A, RAE	3 µg	0.9 µg	83	710
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	66	556
Copper, Cu	78 µg	22.1 µg	108	771
Iron, Fe	260 µg	73.7 µg	107	903
Magnesium, Mg	27 mg	7.7 mg	33	314
Phosphorus, P	22 mg	6.2 mg	59	652
Potassium, K	358 mg	101.5 mg	52	540
Selenium, Se	1 µg	0.3 µg	19	688
Sodium, Na	1 mg	283.5 µg	65	1161
Zinc, Zn	150 µg	42.5 µg	52	914
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	9.8 mg	2.8 mg	39	1058
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.9 g	21.2 g	194	880
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	89 kcal	25.2 kcal	119	599

Figure 2. Nutritional profile of raw chinese banana with 43 nutrient values.

Foods Available Online

We searched Amazon for "Chinese Banana" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Binggrae Banana Flavored Milk [Korea’s No 1... available on Amazon — Binggrae Banana Flavored Milk [Korea’s No 1...

Banana Bunch available on Amazon — Banana Bunch

Organic Banana Bunch available on Amazon — Organic Banana Bunch

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Chinese Banana

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Small (4-3/4N Long)	50.0 g	1.8 oz
1 Medium (5-1/4N Long)	63.0 g	2.2 oz
1 Large (7N Long)	80.0 g	2.8 oz

Figure 3. Common serving sizes of raw chinese banana

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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