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Nutritional Profile of Cooked Or Canned Apricot (In Light Syrup)

We got 37 nutritional values in our nutrition profile for Cooked Or Canned Apricot (In Light Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

Selenium, Se (Minerals)
Vitamin A, RAE (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Or Canned Apricot (In Light Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Apricot (In Light Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Apricot (In Light Syrup)

16.5%

0.1%

0.5%

82.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Apricot (In Light Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Apricot (In Light Syrup)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	16.5 g	4.7 g	212	1281
Fiber, total dietary	1.6 g	453.6 mg	69	240
Sugars (Total incl. NLEA)	14.9 g	4.2 g	154	666
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	21 mg	6 mg	136	2820
Fatty Acids, total polyunsaturated	10 mg	2.8 mg	175	2505
Fatty Acids, total saturated	3 mg	0.9 mg	140	2804
Total Lipid (Fat)	50 mg	14.2 mg	122	1766
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	3 mg	0.9 mg	115	2273
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	21 mg	6 mg	129	2791
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	10 mg	2.8 mg	147	2384
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	530 mg	150.3 mg	132	1571
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	43	453
Folate, food	2 µg	0.6 µg	45	287
Folate, total	2 µg	0.6 µg	45	393
Niacin	304 µg	86.2 µg	176	2228
Riboflavin	20 µg	5.7 µg	100	791
Thiamin	16 µg	4.5 µg	88	868
Vitamin B6	54 µg	15.3 µg	114	927
Vitamin C	2.7 mg	765.4 µg	184	596
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	600 µg	170.1 µg	47	583
beta-Carotene	789 µg	223.7 µg	14	575
beta-Cryptoxanthin	7 µg	2 µg	74	178
Lutein + Zeaxanthin	26 µg	7.4 µg	85	1008
Phylloquinone	2.2 µg	0.6 µg	78	903
Vitamin A, RAE	66 µg	18.7 µg	29	644
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	11 mg	3.1 mg	57	540
Copper, Cu	79 µg	22.4 µg	107	770
Iron, Fe	390 µg	110.6 µg	94	887
Magnesium, Mg	8 mg	2.3 mg	56	385
Phosphorus, P	13 mg	3.7 mg	68	665
Potassium, K	138 mg	39.1 mg	154	760
Selenium, Se	0.1 µg	0.03 µg	28	698
Sodium, Na	4 mg	1.1 mg	61	1155
Zinc, Zn	110 µg	31.2 µg	56	918
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	1.8 mg	510.3 µg	103	1138
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	82.6 g	23.4 g	123	581
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	63 kcal	17.9 kcal	140	626

Figure 2. Nutritional profile of cooked or canned apricot (in light syrup) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Apricot" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Mariani | Mediterranean Dried Apricots | Heal... available on Amazon — Mariani | Mediterranean Dried Apricots | Heal...

Nature's Eats Apricots, 10 Oz available on Amazon — Nature's Eats Apricots, 10 Oz

Terrasoul Superfoods Organic Apricots, 2 Lbs,... available on Amazon — Terrasoul Superfoods Organic Apricots, 2 Lbs,...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Or Canned Apricot (In Light Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Apricot Half With Liquid	40.0 g	1.4 oz
1 Whole Apricot With Liquid	53.0 g	1.9 oz
1 Cup, Whole	240.0 g	8.5 oz
1 Cup	253.0 g	8.9 oz
1 Cup, Halves	253.0 g	8.9 oz

Figure 3. Common serving sizes of cooked or canned apricot (in light syrup)

27 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 27

Click on a food to explore all of the nutrients it contains.

Apricot	No of Nutrients
Cooked Or Canned Apricot (Drained Solids)	38
Cooked Or Canned Apricot (In Heavy Syrup)	38
Cooked Or Canned Apricot (Juice Pack)	37
Cooked Or Canned Apricot (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	38
Cooked Or Canned Apricot (Unsweetened, Water Pack)	38
Raw Apricot	39
Apricot Nectar	No of Nutrients
Canned Apricot Nectar (With Added Ascorbic Acid)	47
Apricots	No of Nutrients
Canned Apricots (Drained, Heavy Syrup)	41
Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	60
Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	53
Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	61
Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	60
Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	61
Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	53
Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	52
Cooked Dried Apricots (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	35
Cooked Dried Apricots (Unsweetened)	35
Cooked Dried Apricots (With Sugar)	35
Frozen Apricots (Sweetened)	54
Raw Apricots	67
Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	52
Stewed Dried Apricots (With Added Sugar, Sulfured)	50
Stewed Dried Apricots (Without Added Sugar, Sulfured)	58
Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	52
Uncooked Dried Apricots	35
Uncooked Dried Apricots (Sulfured)	66

Figure 4. Similar fruits and berries 1 to 27.

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