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Nutritional Profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)
We got 84 nutritional values in our nutrition profile for Kellogg's Nutri-Grain Cereal Bars (Fruit).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for 19 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Zinc, Zn (Minerals)
- Calcium, Ca (Minerals)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kellogg's Nutri-Grain Cereal Bars (Fruit)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kellogg's Nutri-Grain Cereal Bars (Fruit)
In food category: Snacks
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.6 g | 19.2 g | 100 | 315 |
| Fiber, total dietary | 3 g | 850.5 mg | 80 | 220 |
| Fructose | 9.2 g | 2.6 g | 2 | 30 |
| Glucose | 12.4 g | 3.5 g | 1 | 28 |
| Lactose | 1.1 g | 306.2 mg | 5 | 116 |
| Maltose | 2.2 g | 618 mg | 8 | 52 |
| Starch | 24.4 g | 6.9 g | 23 | 204 |
| Sucrose | 4.1 g | 1.2 g | 10 | 202 |
| Sugars (Total incl. NLEA) | 29 g | 8.2 g | 41 | 388 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 564.2 mg | 199 | 1563 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 108 | 649 |
| Fatty Acids, total saturated | 1.4 g | 408.2 mg | 197 | 1644 |
| Fatty Acids, total trans | 22 mg | 6.2 mg | 34 | 739 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 161 | 884 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 26 mg | 7.4 mg | 32 | 203 |
| Behenic Acid (22:0) | 23 mg | 6.5 mg | 30 | 163 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 45 | 456 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 78 | 403 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 18 | 315 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 98 | 709 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 18 | 99 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 132 | 1140 |
| Palmitic Acid (16:0) | 979 mg | 277.5 mg | 164 | 1317 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 11 | 173 |
| Stearic Acid (18:0) | 380 mg | 107.7 mg | 159 | 1311 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 1 | 14 |
| Elaidic Acid (18:1 t) | 7 mg | 2 mg | 21 | 658 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 15 | 210 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 12 | 186 |
| Oleate (18:1 c) | 1.9 g | 550 mg | 19 | 586 |
| Oleic Acid (18:1) | 2 g | 552.8 mg | 189 | 1541 |
| Palmitoleate (16:1 c) | 8 mg | 2.3 mg | 19 | 495 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 94 | 975 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 68 | 448 |
| trans-Monoenoic Fatty Acids | 8 mg | 2.3 mg | 20 | 648 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 496 mg | 140.6 mg | 2 | 152 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4 g | 1.1 g | 13 | 212 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 12 | 183 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 6 | 141 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 23 mg | 6.5 mg | 2 | 61 |
| Linelaidic Acid (18:2 t) | 14 mg | 4 mg | 19 | 181 |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 113 | 642 |
| Linolenic Acid (18:3) | 520 mg | 147.4 mg | 43 | 448 |
| trans-Polyenoic Fatty Acids | 14 mg | 4 mg | 21 | 212 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 15.8 mg | 4.5 mg | 7 | 170 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 186 | 1197 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 112 | 441 |
| Folate, food | 14 µg | 4 µg | 63 | 275 |
| Folate, total | 14 µg | 4 µg | 98 | 377 |
| Niacin | 19.3 mg | 5.5 mg | 8 | 64 |
| Pantothenic Acid | 405 µg | 114.8 µg | 76 | 783 |
| Riboflavin | 2.1 mg | 586.8 µg | 6 | 53 |
| Thiamin | 1.2 mg | 326 µg | 10 | 95 |
| Vitamin B6 | 1.8 mg | 518.8 µg | 8 | 75 |
| Vitamin C | 7.8 mg | 2.2 mg | 44 | 545 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 29 | 460 |
| alpha-Tocopherol | 930 µg | 263.7 µg | 141 | 550 |
| alpha-Tocotrienol | 220 µg | 62.4 µg | 20 | 69 |
| beta-Carotene | 8 µg | 2.3 µg | 57 | 1158 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 20 | 183 |
| beta-Tocopherol | 180 µg | 51 µg | 10 | 66 |
| beta-Tocotrienol | 530 µg | 150.3 µg | 2 | 40 |
| delta-Tocopherol | 2.1 mg | 595.3 µg | 3 | 76 |
| gamma-Tocopherol | 5.6 mg | 1.6 mg | 12 | 147 |
| Lutein + Zeaxanthin | 37 µg | 10.5 µg | 92 | 997 |
| Phylloquinone | 15.3 µg | 4.3 µg | 39 | 769 |
| Retinol | 603 µg | 170.9 µg | 7 | 127 |
| Vitamin A, IU | 2k IU | 575.5 IU | 14 | 276 |
| Vitamin A, RAE | 604 µg | 171.2 µg | 8 | 200 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 576 mg | 163.3 mg | 12 | 132 |
| Copper, Cu | 142 µg | 40.3 µg | 134 | 707 |
| Iron, Fe | 6.1 mg | 1.7 mg | 16 | 343 |
| Magnesium, Mg | 37 mg | 10.5 mg | 97 | 292 |
| Manganese, Mn | 996 µg | 282.4 µg | 52 | 276 |
| Phosphorus, P | 134 mg | 38 mg | 134 | 530 |
| Potassium, K | 247 mg | 70 mg | 116 | 651 |
| Selenium, Se | 5.6 µg | 1.6 µg | 117 | 637 |
| Sodium, Na | 354 mg | 100.4 mg | 143 | 795 |
| Zinc, Zn | 5.2 mg | 1.5 mg | 11 | 391 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.2 mg | 3.2 mg | 140 | 1044 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 16.7 g | 4.7 g | 12 | 2100 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 51 | 380 |
| Kcal (Energy) | 365 kcal | 103.5 kcal | 142 | 323 |
| KJ (Energy) | 1,530 kj | 433.7 kj | 71 | 153 |
Foods Available Online
We searched Amazon for "Nutri-Grain Fruit Cereal Bars" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Kellogg's Nutri-Grain Cereal Bars (Fruit)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 37.0 g | 1.3 oz |
| Bar | 37.0 g | 1.3 oz |
| Bar | 38.0 g | 1.3 oz |
4 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 4
Click on a food to explore all of the nutrients it contains.
| Nutri-Grain | No of Nutrients |
| 48 | |
| 51 | |
| 48 | |
| 62 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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