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Nutritional Profile of Baked Apple (Unspecified If Sweetener Added)
We got 50 nutritional values in our nutrition profile for Baked Apple (Unspecified If Sweetener Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Apple (Unspecified If Sweetener Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Apple (Unspecified If Sweetener Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Apple (Unspecified If Sweetener Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Apple (Unspecified If Sweetener Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Apple (Unspecified If Sweetener Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Apple (Unspecified If Sweetener Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Apple (Unspecified If Sweetener Added)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.7 g | 6.4 g | 144 | 1017 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 56 | 227 |
| Sugars (Total incl. NLEA) | 19 g | 5.4 g | 116 | 575 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 834 mg | 236.4 mg | 33 | 2068 |
| Fatty Acids, total polyunsaturated | 160 mg | 45.4 mg | 68 | 2355 |
| Fatty Acids, total saturated | 1.8 g | 513.1 mg | 25 | 1498 |
| Total Lipid (Fat) | 3 g | 861.8 mg | 35 | 1444 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 114 mg | 32.3 mg | 6 | 344 |
| Capric Acid (10:0) | 89 mg | 25.2 mg | 12 | 443 |
| Caproic Acid (6:0) | 71 mg | 20.1 mg | 8 | 287 |
| Caprylic Acid (8:0) | 42 mg | 11.9 mg | 13 | 362 |
| Lauric Acid (12:0) | 91 mg | 25.8 mg | 14 | 619 |
| Myristic Acid (14:0) | 264 mg | 74.8 mg | 14 | 886 |
| Palmitic Acid (16:0) | 791 mg | 224.2 mg | 25 | 1495 |
| Stearic Acid (18:0) | 356 mg | 100.9 mg | 25 | 1335 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 727 mg | 206.1 mg | 33 | 2122 |
| Palmitoleic Acid (16:1) | 64 mg | 18.1 mg | 17 | 919 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 25 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 110 mg | 31.2 mg | 70 | 2284 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 58 | 905 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 320 mg | 90.7 mg | 152 | 1592 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 43 | 453 |
| Folate, food | 2 µg | 0.6 µg | 45 | 287 |
| Folate, total | 2 µg | 0.6 µg | 45 | 393 |
| Niacin | 97 µg | 27.5 µg | 254 | 2432 |
| Riboflavin | 27 µg | 7.7 µg | 93 | 784 |
| Thiamin | 15 µg | 4.3 µg | 89 | 869 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 10 | 729 |
| Vitamin B6 | 45 µg | 12.8 µg | 123 | 936 |
| Vitamin C | 3.9 mg | 1.1 mg | 172 | 584 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 75 | 616 |
| beta-Carotene | 30 µg | 8.5 µg | 132 | 1136 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 71 | 175 |
| Lutein + Zeaxanthin | 26 µg | 7.4 µg | 85 | 1008 |
| Phylloquinone | 2.6 µg | 0.7 µg | 74 | 899 |
| Retinol | 24 µg | 6.8 µg | 10 | 457 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 60 | 685 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 54 | 536 |
| Copper, Cu | 30 µg | 8.5 µg | 154 | 819 |
| Iron, Fe | 190 µg | 53.9 µg | 114 | 912 |
| Magnesium, Mg | 6 mg | 1.7 mg | 58 | 391 |
| Phosphorus, P | 13 mg | 3.7 mg | 68 | 665 |
| Potassium, K | 114 mg | 32.3 mg | 175 | 784 |
| Selenium, Se | 0.1 µg | 0.03 µg | 28 | 698 |
| Sodium, Na | 4 mg | 1.1 mg | 61 | 1155 |
| Zinc, Zn | 50 µg | 14.2 µg | 62 | 927 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 8 | 373 |
| Choline | 4.5 mg | 1.3 mg | 78 | 1111 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.6 g | 20.9 g | 206 | 927 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 101 | 576 |
Foods Available Online
We searched Amazon for "Apple" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Apple (Unspecified If Sweetener Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 190.0 g | 6.7 oz |
| 1 Apple, Any Size | 210.0 g | 7.4 oz |
64 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 50
Click on a food to explore all of the nutrients it contains.
| Apple | No of Nutrients |
(Unsweetened) | 39 |
(With Sugar) | 40 |
| 50 | |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 36 |
(Unsweetened) | 36 |
(With Sugar) | 36 |
(With Syrup) | 39 |
| 51 | |
| 40 | |
| 39 | |
| 35 | |
| Apple Rings | No of Nutrients |
| 44 | |
| Apple Salad | No of Nutrients |
(With Dressing) | 48 |
| Apples | No of Nutrients |
(Without Skin) | 47 |
(Sliced, Drained, Sweetened) | 62 |
(Unsweetened, USDA Food Distr. Program Included) | 57 |
(Without Skin) | 65 |
(Fuji, With Skin, USDA Food Distr. Program Included) | 42 |
(Gala, With Skin, USDA Food Distr. Program Included) | 42 |
(Golden Delicious, With Skin) | 60 |
(Granny Smith, With Skin, USDA Food Distr. Program Included) | 43 |
(Red Delicious, With Skin, USDA Food Distr. Program Included) | 60 |
(With Skin, USDA Food Distr. Program Included) | 69 |
(Without Skin) | 61 |
(Low Moisture, Dehydrated, Sulfured) | 53 |
(With Added Sugar, Sulfured) | 51 |
(Without Added Sugar, Sulfured) | 59 |
(Low Moisture, Dehydrated, Sulfured) | 65 |
(Sulfured) | 59 |
(Unsweetened, USDA Food Distr. Program Included) | 58 |
| Applesauce | No of Nutrients |
(Stewed Apples, Sweetened With Low Calorie Sweetener) | 39 |
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 40 |
(With Other Fruits) | 40 |
(With Sugar, Stewed Apples) | 40 |
(With Added Ascorbic Acid, Unsweetened) | 65 |
(With Salt, Sweetened) | 57 |
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included) | 68 |
(Without Salt, Sweetened) | 68 |
(Stewed Apples) | 39 |
| Crabapples | No of Nutrients |
| 50 | |
| Custard-Apple | No of Nutrients |
(Bullock's-Heart) | 26 |
| Mammy-Apple | No of Nutrients |
(Mamey) | 38 |
| Pineapple | No of Nutrients |
(Drained, Juice Pack) | 41 |
(Extra Heavy Syrup Pack, Solids & Liquids) | 55 |
(Heavy Syrup Pack, Solids & Liquids) | 64 |
(Juice Pack, Solids & Liquids) | 65 |
(Light Syrup Pack, Solids & Liquids) | 61 |
(Water Pack, Solids & Liquids) | 61 |
(Drained Solids) | 38 |
(In Heavy Syrup) | 38 |
Similar Fruits and Berries 51 - 64
Click on a food to explore all of the nutrients it contains.
| Pineapple | No of Nutrients |
(In Light Syrup) | 38 |
(Juice Pack) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Waterpack) | 38 |
| 38 | |
| 38 | |
| 38 | |
(All Varieties) | 67 |
(Extra Sweet Variety) | 39 |
(Traditional Varieties) | 34 |
| Pineapple Chunks | No of Nutrients |
(Sweetened) | 61 |
| Pineapple Salad With Dressing | No of Nutrients |
| 46 | |
| Rose-Apples | No of Nutrients |
| 21 | |
| Sugar-Apples | No of Nutrients |
(Sweetsop) | 37 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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