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Nutritional Profile of Dried Tamarind Pulp ("Pulpitas", Sweetened)
We got 37 nutritional values in our nutrition profile for Dried Tamarind Pulp ("Pulpitas", Sweetened).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Potassium, K (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Calcium, Ca (Minerals)
- Selenium, Se (Minerals)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Tamarind Pulp ("Pulpitas", Sweetened)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Tamarind Pulp ("Pulpitas", Sweetened)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Tamarind Pulp ("Pulpitas", Sweetened)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Tamarind Pulp ("Pulpitas", Sweetened)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Tamarind Pulp ("Pulpitas", Sweetened)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.2 g | 18.8 g | 40 | 330 |
| Fiber, total dietary | 4.6 g | 1.3 g | 34 | 202 |
| Sugars (Total incl. NLEA) | 44.9 g | 12.7 g | 42 | 220 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 163 mg | 46.2 mg | 53 | 2681 |
| Fatty Acids, total polyunsaturated | 53 mg | 15 mg | 133 | 2462 |
| Fatty Acids, total saturated | 245 mg | 69.5 mg | 41 | 2563 |
| Total Lipid (Fat) | 570 mg | 161.6 mg | 72 | 1694 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 31 | 1144 |
| Palmitic Acid (16:0) | 151 mg | 42.8 mg | 43 | 2125 |
| Stearic Acid (18:0) | 54 mg | 15.3 mg | 39 | 1637 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 163 mg | 46.2 mg | 51 | 2651 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 53 mg | 15 mg | 105 | 2341 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 714.4 mg | 23 | 1367 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 39 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 41 | 388 |
| Niacin | 1.6 mg | 445.1 µg | 22 | 1379 |
| Riboflavin | 125 µg | 35.4 µg | 31 | 686 |
| Thiamin | 270 µg | 76.5 µg | 3 | 614 |
| Vitamin B6 | 53 µg | 15 µg | 115 | 928 |
| Vitamin C | 600 µg | 170.1 µg | 203 | 617 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 93 | 635 |
| beta-Carotene | 8 µg | 2.3 µg | 154 | 1158 |
| Phylloquinone | 2.5 µg | 0.7 µg | 75 | 900 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 85 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 67 mg | 19 mg | 15 | 479 |
| Copper, Cu | 78 µg | 22.1 µg | 108 | 771 |
| Iron, Fe | 2.5 mg | 714.4 µg | 13 | 669 |
| Magnesium, Mg | 83 mg | 23.5 mg | 6 | 239 |
| Phosphorus, P | 102 mg | 28.9 mg | 10 | 562 |
| Potassium, K | 565 mg | 160.2 mg | 26 | 337 |
| Selenium, Se | 1.2 µg | 0.3 µg | 17 | 686 |
| Sodium, Na | 25 mg | 7.1 mg | 41 | 1126 |
| Zinc, Zn | 90 µg | 25.5 µg | 58 | 921 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.7 mg | 2.2 mg | 53 | 1079 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.3 g | 8 g | 301 | 1975 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 254 kcal | 72 kcal | 43 | 434 |
Foods Available Online
We searched Amazon for "Tamarind Pulp" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Tamarind Pulp ("Pulpitas", Sweetened)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice/chunk | 15.0 g | 0.5 oz |
| 1 Cup | 160.0 g | 5.6 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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