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Nutritional Profile of Baked Cheese Puffs & Twists (Corn Based, Low Fat)
We got 48 nutritional values in our nutrition profile for Baked Cheese Puffs & Twists (Corn Based, Low Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Kcal (Energy) (Other)
- Riboflavin (Water-soluble Vitamins)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Ash (Other)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Cheese Puffs & Twists (Corn Based, Low Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Cheese Puffs & Twists (Corn Based, Low Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Cheese Puffs & Twists (Corn Based, Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Cheese Puffs & Twists (Corn Based, Low Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Cheese Puffs & Twists (Corn Based, Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Cheese Puffs & Twists (Corn Based, Low Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Cheese Puffs & Twists (Corn Based, Low Fat)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.4 g | 20.5 g | 65 | 256 |
| Fiber, total dietary | 3.6 g | 1 g | 74 | 213 |
| Sugars (Total incl. NLEA) | 7.3 g | 2.1 g | 91 | 979 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 992.2 mg | 156 | 1222 |
| Fatty Acids, total polyunsaturated | 5.7 g | 1.6 g | 89 | 520 |
| Fatty Acids, total saturated | 2.1 g | 595.3 mg | 176 | 1420 |
| Total Lipid (Fat) | 12.1 g | 3.4 g | 133 | 674 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 98 | 709 |
| Myristic Acid (14:0) | 33 mg | 9.4 mg | 116 | 1117 |
| Palmitic Acid (16:0) | 1.7 g | 467.8 mg | 125 | 1085 |
| Stearic Acid (18:0) | 414 mg | 117.4 mg | 154 | 1278 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 986.6 mg | 150 | 1178 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 77 | 957 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5.4 g | 1.5 g | 84 | 484 |
| Linolenic Acid (18:3) | 314 mg | 89 mg | 71 | 642 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.5 g | 2.4 g | 94 | 772 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 97 µg | 27.5 µg | 64 | 358 |
| Folate, food | 97 µg | 27.5 µg | 13 | 192 |
| Folate, total | 97 µg | 27.5 µg | 47 | 286 |
| Niacin | 7.1 mg | 2 mg | 25 | 432 |
| Riboflavin | 610 µg | 172.9 µg | 20 | 257 |
| Thiamin | 540 µg | 153.1 µg | 32 | 354 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 10 | 514 |
| Vitamin B6 | 710 µg | 201.3 µg | 23 | 285 |
| Vitamin C | 21.4 mg | 6.1 mg | 33 | 410 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 30 µg | 8.5 µg | 16 | 434 |
| alpha-Tocopherol | 4.3 mg | 1.2 mg | 55 | 269 |
| beta-Carotene | 58 µg | 16.4 µg | 31 | 1108 |
| Lutein + Zeaxanthin | 643 µg | 182.3 µg | 33 | 507 |
| Phylloquinone | 1.1 µg | 0.3 µg | 119 | 914 |
| Retinol | 38 µg | 10.8 µg | 25 | 443 |
| Vitamin A, IU | 250 IU | 70.9 IU | 38 | 792 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 32 | 667 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 357 mg | 101.2 mg | 23 | 213 |
| Copper, Cu | 85 µg | 24.1 µg | 171 | 764 |
| Iron, Fe | 1.3 mg | 362.9 µg | 177 | 793 |
| Magnesium, Mg | 41 mg | 11.6 mg | 94 | 288 |
| Phosphorus, P | 357 mg | 101.2 mg | 23 | 308 |
| Potassium, K | 286 mg | 81.1 mg | 96 | 612 |
| Selenium, Se | 9.6 µg | 2.7 µg | 85 | 596 |
| Sodium, Na | 842 mg | 238.7 mg | 41 | 313 |
| Zinc, Zn | 2.1 mg | 606.7 µg | 55 | 699 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 20 | 380 |
| Choline | 13.7 mg | 3.9 mg | 127 | 1019 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 127 | 2539 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.1 g | 1.1 g | 19 | 260 |
| Kcal (Energy) | 432 kcal | 122.5 kcal | 91 | 256 |
| KJ (Energy) | 1,810 kj | 513.1 kj | 47 | 125 |
Foods Available Online
We searched Amazon for "Cheese Puffs & Twists" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 2
Click on a food to explore all of the nutrients it contains.
| Corn Based Or Cheese Puffs & Twists | No of Nutrients |
| 45 | |
| Corn Or Corn-Cheese Puffs & Twists | No of Nutrients |
(Corn Or Cornmeal Base) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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