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Nutritional Profile of Dried Rock Salt Plum - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Dried Rock Salt Plum.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Potassium, K (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Copper, Cu (Minerals)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Rock Salt Plum
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Rock Salt Plum
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Rock Salt Plum
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Rock Salt Plum
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Rock Salt Plum
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 82.8 g | 23.5 g | 9 | 129 |
| Fiber, total dietary | 9.2 g | 2.6 g | 10 | 156 |
| Sugars (Total incl. NLEA) | 49.4 g | 14 g | 33 | 178 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 69 mg | 19.6 mg | 90 | 2772 |
| Fatty Acids, total polyunsaturated | 80 mg | 22.7 mg | 112 | 2435 |
| Fatty Acids, total saturated | 114 mg | 32.3 mg | 61 | 2693 |
| Total Lipid (Fat) | 490 mg | 138.9 mg | 77 | 1702 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 23 | 526 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 16 | 395 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Palmitic Acid (16:0) | 39 mg | 11.1 mg | 81 | 2237 |
| Stearic Acid (18:0) | 57 mg | 16.2 mg | 37 | 1634 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 18 mg | 5.1 mg | 132 | 2794 |
| Palmitoleic Acid (16:1) | 51 mg | 14.5 mg | 19 | 932 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 57 mg | 16.2 mg | 103 | 2337 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 82 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 802.3 mg | 20 | 1336 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 42 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 44 | 392 |
| Niacin | 2.2 mg | 622.6 µg | 11 | 1233 |
| Riboflavin | 217 µg | 61.5 µg | 9 | 594 |
| Thiamin | 46 µg | 13 µg | 59 | 838 |
| Vitamin B6 | 239 µg | 67.8 µg | 29 | 742 |
| Vitamin C | 200 µg | 56.7 µg | 207 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 37 µg | 10.5 µg | 18 | 427 |
| alpha-Tocopherol | 560 µg | 158.8 µg | 51 | 587 |
| beta-Carotene | 255 µg | 72.3 µg | 51 | 915 |
| beta-Cryptoxanthin | 60 µg | 17 µg | 36 | 124 |
| Lutein + Zeaxanthin | 96 µg | 27.2 µg | 34 | 938 |
| Phylloquinone | 77.1 µg | 21.9 µg | 1 | 360 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 62 | 687 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 20 | 489 |
| Copper, Cu | 367 µg | 104 µg | 12 | 487 |
| Iron, Fe | 1.2 mg | 348.7 µg | 38 | 798 |
| Magnesium, Mg | 53 mg | 15 mg | 17 | 273 |
| Phosphorus, P | 89 mg | 25.2 mg | 15 | 576 |
| Potassium, K | 950 mg | 269.3 mg | 11 | 145 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 3.2 g | 910 mg | 1 | 45 |
| Zinc, Zn | 580 µg | 164.4 µg | 14 | 862 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.1 mg | 3.7 mg | 25 | 1025 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.2 g | 615.2 mg | 334 | 2601 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 311 kcal | 88.2 kcal | 18 | 377 |
Foods Available Online
We searched Amazon for "Rock Salt Plum" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Rock Salt Plum
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Plum | 3.0 g | 0.1 oz |
| 1 Oz Yields | 20.0 g | 0.7 oz |
| 1 Cup | 123.0 g | 4.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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