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Nutritional Profile of Dried Pineapple - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Dried Pineapple.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Carbohydrates, by difference (Carbohydrates)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Sugars (Total incl. NLEA) (Carbohydrates)
Thiamin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

Carbohydrates, by difference (Carbohydrates)
Choline (Other Micronutrients)
Kcal (Energy) (Other)
Copper, Cu (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Pineapple

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Pineapple

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Pineapple

81.5%

0.5%

1.4%

16%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Pineapple

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Pineapple

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	81.5 g	23.1 g	11	145
Fiber, total dietary	3.7 g	1 g	43	211
Sugars (Total incl. NLEA)	72.9 g	20.7 g	6	54
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	35 mg	9.9 mg	122	2806
Fatty Acids, total polyunsaturated	106 mg	30.1 mg	93	2409
Fatty Acids, total saturated	24 mg	6.8 mg	119	2783
Total Lipid (Fat)	470 mg	133.2 mg	78	1704
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	13 mg	3.7 mg	105	2263
Stearic Acid (18:0)	8 mg	2.3 mg	63	1683
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	32 mg	9.1 mg	119	2780
Palmitoleic Acid (16:1)	3 mg	0.9 mg	45	980
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	61 mg	17.3 mg	100	2333
Linolenic Acid (18:3)	45 mg	12.8 mg	62	911
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.4 g	405.4 mg	61	1476
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	24 µg	6.8 µg	21	431
Folate, food	24 µg	6.8 µg	23	265
Folate, total	24 µg	6.8 µg	23	365
Niacin	1.2 mg	340.2 µg	34	1496
Riboflavin	85 µg	24.1 µg	45	726
Thiamin	147 µg	41.7 µg	7	737
Vitamin B6	268 µg	76 µg	23	713
Vitamin C	25.4 mg	7.2 mg	81	374
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	50 µg	14.2 µg	97	639
beta-Carotene	46 µg	13 µg	119	1120
Phylloquinone	1.9 µg	0.5 µg	81	906
Vitamin A, RAE	4 µg	1.1 µg	82	709
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	35 mg	9.9 mg	34	512
Copper, Cu	295 µg	83.6 µg	21	555
Iron, Fe	790 µg	224 µg	62	843
Magnesium, Mg	32 mg	9.1 mg	28	306
Phosphorus, P	21 mg	6 mg	60	653
Potassium, K	290 mg	82.2 mg	70	608
Selenium, Se	0.5 µg	0.1 µg	24	693
Sodium, Na	3 mg	850.5 µg	62	1156
Zinc, Zn	320 µg	90.7 µg	35	895
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	14.6 mg	4.1 mg	16	1010
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	16 g	4.5 g	320	2108
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	313 kcal	88.7 kcal	17	375

Figure 2. Nutritional profile of dried pineapple with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Gold Pineapple, 1 Each available on Amazon — Gold Pineapple, 1 Each

Amazon Brand - Fresh Cut Pineapple, 10 ounce

Pineapple Chunks Small available on Amazon — Pineapple Chunks Small

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Dried Pineapple

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice/chunk	8.0 g	0.3 oz
1 Cup	160.0 g	5.6 oz

Figure 3. Common serving sizes of dried pineapple

19 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 19

Click on a food to explore all of the nutrients it contains.

Pineapple	No of Nutrients
Canned Pineapple (Drained, Juice Pack)	41
Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	55
Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	64
Canned Pineapple (Juice Pack, Solids & Liquids)	65
Canned Pineapple (Light Syrup Pack, Solids & Liquids)	61
Canned Pineapple (Water Pack, Solids & Liquids)	61
Cooked Or Canned Pineapple (Drained Solids)	38
Cooked Or Canned Pineapple (In Heavy Syrup)	38
Cooked Or Canned Pineapple (In Light Syrup)	38
Cooked Or Canned Pineapple (Juice Pack)	39
Cooked Or Canned Pineapple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	39
Cooked Or Canned Pineapple (Unsweetened, Waterpack)	38
Frozen Pineapple	38
Raw Pineapple	38
Raw Pineapple (All Varieties)	67
Raw Pineapple (Extra Sweet Variety)	39
Raw Pineapple (Traditional Varieties)	34
Pineapple Chunks	No of Nutrients
Frozen Pineapple Chunks (Sweetened)	61
Pineapple Salad With Dressing	No of Nutrients
Pineapple Salad With Dressing	46

Figure 4. Similar fruits and berries 1 to 19.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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