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Nutritional Profile of Cooked Dried Pear (Unsweetened)

We got 39 nutritional values in our nutrition profile for Cooked Dried Pear (Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Magnesium, Mg (Minerals)
Sugars (Total incl. NLEA) (Carbohydrates)
alpha-Carotene (Fat-soluble Vitamins)
Paullinic Acid (20:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

Paullinic Acid (20:1) (Monounsaturated Fats)
Selenium, Se (Minerals)
Choline (Other Micronutrients)
Phylloquinone (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Dried Pear (Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dried Pear (Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dried Pear (Unsweetened)

33.8%

0.3%

0.9%

64.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dried Pear (Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dried Pear (Unsweetened)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	33.8 g	9.6 g	78	745
Fiber, total dietary	6.4 g	1.8 g	22	184
Sugars (Total incl. NLEA)	27.4 g	7.8 g	69	409
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	64 mg	18.1 mg	95	2777
Fatty Acids, total polyunsaturated	72 mg	20.4 mg	118	2443
Fatty Acids, total saturated	17 mg	4.8 mg	126	2790
Total Lipid (Fat)	310 mg	87.9 mg	93	1727
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	13 mg	3.7 mg	105	2263
Stearic Acid (18:0)	2 mg	0.6 mg	69	1689
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	62 mg	17.6 mg	92	2750
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Paullinic Acid (20:1)	1 mg	0.3 mg	28	473
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	71 mg	20.1 mg	95	2323
Linolenic Acid (18:3)	1 mg	0.3 mg	102	955
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	910 mg	258 mg	98	1528
Water-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	351 µg	99.5 µg	164	2184
Riboflavin	20 µg	5.7 µg	100	791
Thiamin	4 µg	1.1 µg	100	880
Vitamin B6	35 µg	9.9 µg	133	946
Vitamin C	4 mg	1.1 mg	171	583
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	44	463
alpha-Tocopherol	30 µg	8.5 µg	99	641
beta-Carotene	23 µg	6.5 µg	139	1143
beta-Cryptoxanthin	3 µg	0.9 µg	78	182
Lutein + Zeaxanthin	24 µg	6.8 µg	87	1010
Phylloquinone	9.9 µg	2.8 µg	36	823
Vitamin A, RAE	2 µg	0.6 µg	84	711
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	52	534
Copper, Cu	180 µg	51 µg	48	669
Iron, Fe	1 mg	289.2 µg	47	819
Magnesium, Mg	16 mg	4.5 mg	44	345
Phosphorus, P	28 mg	7.9 mg	53	646
Potassium, K	258 mg	73.1 mg	85	640
Selenium, Se	0.1 µg	0.03 µg	28	698
Sodium, Na	3 mg	850.5 µg	62	1156
Zinc, Zn	190 µg	53.9 µg	48	909
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	11.2 mg	3.2 mg	30	1044
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	64.4 g	18.3 g	251	1213
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	127 kcal	36 kcal	88	561

Figure 2. Nutritional profile of cooked dried pear (unsweetened) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Pear" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bartlett Organic Pear, 1 Each available on Amazon — Bartlett Organic Pear, 1 Each

Bartlett Pear, 1 Each available on Amazon — Bartlett Pear, 1 Each

Organic Red Pear, 1 Each available on Amazon — Organic Red Pear, 1 Each

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Dried Pear (Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	255.0 g	9.0 oz

Figure 3. Common serving sizes of cooked dried pear (unsweetened)

30 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 30

Click on a food to explore all of the nutrients it contains.

Asian Pears	No of Nutrients
Raw Asian Pears	58
Bartlett Pears	No of Nutrients
Raw Bartlett Pears (Includes USDA Food Distr. Program)	63
Bosc Pears	No of Nutrients
Raw Bosc Pears (Includes USDA Food Distr. Program)	54
Green Anjou Pears	No of Nutrients
Raw Green Anjou Pears (Includes USDA Food Distr. Program)	55
Japanese Pear	No of Nutrients
Raw Japanese Pear	36
Pear	No of Nutrients
Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	39
Cooked Dried Pear (With Sugar)	39
Cooked Or Canned Pear (Drained Solids)	38
Cooked Or Canned Pear (In Heavy Syrup)	35
Cooked Or Canned Pear (In Light Syrup)	33
Cooked Or Canned Pear (Juice Pack)	36
Cooked Or Canned Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	34
Cooked Or Canned Pear (Unsweetened, Water Pack)	33
Raw Pear	42
Uncooked Dried Pear	36
Pear Nectar	No of Nutrients
Canned Pear Nectar (With Added Ascorbic Acid)	36
Canned Pear Nectar (Without Added Ascorbic Acid)	40
Pears	No of Nutrients
Canned Pears (Drained, Heavy Syrup)	42
Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	51
Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	50
Canned Pears (Heavy Syrup Pack, Solids & Liquids)	62
Canned Pears (Juice Pack, Solids & Liquids)	59
Canned Pears (Light Syrup Pack, Solids & Liquids)	58
Canned Pears (Water Pack, Solids & Liquids)	57
Raw Pears	73
Stewed Dried Pears (With Added Sugar, Sulfured)	53
Stewed Dried Pears (Without Added Sugar, Sulfured)	61
Uncooked Dried Pears (Sulfured)	60
Prickly Pears	No of Nutrients
Raw Prickly Pears	39
Red Anjou Pears	No of Nutrients
Raw Red Anjou Pears	56

Figure 4. Similar fruits and berries 1 to 30.

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