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Nutritional Profile of Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

We got 39 nutritional values in our nutrition profile for Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Sugars (Total incl. NLEA) (Carbohydrates)
Magnesium, Mg (Minerals)
alpha-Carotene (Fat-soluble Vitamins)
Paullinic Acid (20:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for nine nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Selenium, Se (Minerals)
Paullinic Acid (20:1) (Monounsaturated Fats)
Choline (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 19 additional nutrients.

With the highest ranking of them being

Sugars (Total incl. NLEA) (Carbohydrates)
Iron, Fe (Minerals)
Calcium, Ca (Minerals)
Copper, Cu (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

40.9%

0.3%

0.8%

57.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	40.9 g	11.6 g	67	629
Fiber, total dietary	5.7 g	1.6 g	26	191
Sugars (Total incl. NLEA)	35.2 g	10 g	52	311
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	57 mg	16.2 mg	101	2784
Fatty Acids, total polyunsaturated	64 mg	18.1 mg	125	2451
Fatty Acids, total saturated	15 mg	4.3 mg	128	2792
Total Lipid (Fat)	280 mg	79.4 mg	96	1733
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	12 mg	3.4 mg	106	2264
Stearic Acid (18:0)	2 mg	0.6 mg	69	1689
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	55 mg	15.6 mg	98	2757
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Paullinic Acid (20:1)	1 mg	0.3 mg	28	473
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	63 mg	17.9 mg	99	2331
Linolenic Acid (18:3)	1 mg	0.3 mg	102	955
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	810 mg	229.6 mg	107	1540
Water-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	313 µg	88.7 µg	174	2219
Riboflavin	20 µg	5.7 µg	100	791
Thiamin	4 µg	1.1 µg	100	880
Vitamin B6	31 µg	8.8 µg	137	950
Vitamin C	3.6 mg	1 mg	175	587
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	44	463
alpha-Tocopherol	30 µg	8.5 µg	99	641
beta-Carotene	21 µg	6 µg	141	1145
beta-Cryptoxanthin	3 µg	0.9 µg	78	182
Lutein + Zeaxanthin	21 µg	6 µg	90	1013
Phylloquinone	8.8 µg	2.5 µg	38	834
Vitamin A, RAE	2 µg	0.6 µg	84	711
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	14 mg	4 mg	54	536
Copper, Cu	161 µg	45.6 µg	55	688
Iron, Fe	920 µg	260.8 µg	53	830
Magnesium, Mg	14 mg	4 mg	47	350
Phosphorus, P	25 mg	7.1 mg	56	649
Potassium, K	231 mg	65.5 mg	92	667
Selenium, Se	0.2 µg	0.1 µg	27	697
Sodium, Na	3 mg	850.5 µg	62	1156
Zinc, Zn	170 µg	48.2 µg	50	912
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	10 mg	2.8 mg	37	1056
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	57.5 g	16.3 g	271	1425
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	155 kcal	43.9 kcal	74	533

Figure 2. Nutritional profile of cooked dried pear (unspecified type of sweetener, unspecified if sweetened or unsweetened) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Pear" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Bartlett Organic Pear, 1 Each available on Amazon — Bartlett Organic Pear, 1 Each

Bartlett Pear, 1 Each available on Amazon — Bartlett Pear, 1 Each

Pear Bosc Organic, 1 Each available on Amazon — Pear Bosc Organic, 1 Each

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	255.0 g	9.0 oz

Figure 3. Common serving sizes of cooked dried pear (unspecified type of sweetener, unspecified if sweetened or unsweetened)

30 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 30

Click on a food to explore all of the nutrients it contains.

Asian Pears	No of Nutrients
Raw Asian Pears	58
Bartlett Pears	No of Nutrients
Raw Bartlett Pears (Includes USDA Food Distr. Program)	63
Bosc Pears	No of Nutrients
Raw Bosc Pears (Includes USDA Food Distr. Program)	54
Green Anjou Pears	No of Nutrients
Raw Green Anjou Pears (Includes USDA Food Distr. Program)	55
Japanese Pear	No of Nutrients
Raw Japanese Pear	36
Pear	No of Nutrients
Cooked Dried Pear (Unsweetened)	39
Cooked Dried Pear (With Sugar)	39
Cooked Or Canned Pear (Drained Solids)	38
Cooked Or Canned Pear (In Heavy Syrup)	35
Cooked Or Canned Pear (In Light Syrup)	33
Cooked Or Canned Pear (Juice Pack)	36
Cooked Or Canned Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	34
Cooked Or Canned Pear (Unsweetened, Water Pack)	33
Raw Pear	42
Uncooked Dried Pear	36
Pear Nectar	No of Nutrients
Canned Pear Nectar (With Added Ascorbic Acid)	36
Canned Pear Nectar (Without Added Ascorbic Acid)	40
Pears	No of Nutrients
Canned Pears (Drained, Heavy Syrup)	42
Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	51
Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	50
Canned Pears (Heavy Syrup Pack, Solids & Liquids)	62
Canned Pears (Juice Pack, Solids & Liquids)	59
Canned Pears (Light Syrup Pack, Solids & Liquids)	58
Canned Pears (Water Pack, Solids & Liquids)	57
Raw Pears	73
Stewed Dried Pears (With Added Sugar, Sulfured)	53
Stewed Dried Pears (Without Added Sugar, Sulfured)	61
Uncooked Dried Pears (Sulfured)	60
Prickly Pears	No of Nutrients
Raw Prickly Pears	39
Red Anjou Pears	No of Nutrients
Raw Red Anjou Pears	56

Figure 4. Similar fruits and berries 1 to 30.

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