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Nutritional Profile of Dried Mango - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Dried Mango.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Mango
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Mango
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Mango
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dried Mango
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dried Mango
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Mango
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Mango
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.6 g | 22.3 g | 18 | 182 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 57 | 228 |
| Sugars (Total incl. NLEA) | 66.3 g | 18.8 g | 15 | 81 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 439 mg | 124.5 mg | 37 | 2435 |
| Fatty Acids, total polyunsaturated | 222 mg | 62.9 mg | 52 | 2293 |
| Fatty Acids, total saturated | 287 mg | 81.4 mg | 37 | 2525 |
| Total Lipid (Fat) | 1.2 g | 334.5 mg | 44 | 1630 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 21 | 706 |
| Myristic Acid (14:0) | 39 mg | 11.1 mg | 20 | 1111 |
| Palmitic Acid (16:0) | 226 mg | 64.1 mg | 37 | 2051 |
| Stearic Acid (18:0) | 13 mg | 3.7 mg | 58 | 1678 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 235 mg | 66.6 mg | 45 | 2581 |
| Palmitoleic Acid (16:1) | 209 mg | 59.3 mg | 4 | 774 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 61 mg | 17.3 mg | 100 | 2333 |
| Linolenic Acid (18:3) | 161 mg | 45.6 mg | 24 | 795 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 694.6 mg | 25 | 1374 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 4 | 387 |
| Folate, food | 68 µg | 19.3 µg | 4 | 221 |
| Folate, total | 68 µg | 19.3 µg | 4 | 315 |
| Niacin | 2 mg | 567 µg | 14 | 1272 |
| Riboflavin | 85 µg | 24.1 µg | 45 | 726 |
| Thiamin | 62 µg | 17.6 µg | 46 | 822 |
| Vitamin B6 | 334 µg | 94.7 µg | 13 | 647 |
| Vitamin C | 42.3 mg | 12 mg | 41 | 236 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 35 | 453 |
| alpha-Tocopherol | 4 mg | 1.1 mg | 3 | 283 |
| beta-Carotene | 786 µg | 222.8 µg | 15 | 577 |
| beta-Cryptoxanthin | 29 µg | 8.2 µg | 56 | 155 |
| Lutein + Zeaxanthin | 52 µg | 14.7 µg | 62 | 982 |
| Phylloquinone | 13.2 µg | 3.7 µg | 29 | 790 |
| Vitamin A, RAE | 67 µg | 19 µg | 28 | 643 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 300 µg | 85 µg | 19 | 550 |
| Iron, Fe | 230 µg | 65.2 µg | 110 | 906 |
| Magnesium, Mg | 20 mg | 5.7 mg | 40 | 335 |
| Phosphorus, P | 50 mg | 14.2 mg | 32 | 622 |
| Potassium, K | 279 mg | 79.1 mg | 76 | 619 |
| Selenium, Se | 2.1 µg | 0.6 µg | 9 | 673 |
| Sodium, Na | 162 mg | 45.9 mg | 12 | 987 |
| Zinc, Zn | 300 µg | 85 µg | 37 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.7 mg | 6.7 mg | 2 | 919 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 16.6 g | 4.7 g | 319 | 2101 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 319 kcal | 90.4 kcal | 15 | 369 |
Foods Available Online
We searched Amazon for "Organic Dried Mango" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Mango
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice/chunk | 8.0 g | 0.3 oz |
| 1 Cup | 160.0 g | 5.6 oz |
8 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 8
Click on a food to explore all of the nutrients it contains.
| Mango | No of Nutrients |
| 44 | |
(Sweetened) | 46 |
| 44 | |
| 44 | |
| 44 | |
| Mango Nectar | No of Nutrients |
| 51 | |
| Mangos | No of Nutrients |
| 73 | |
| Mangosteen | No of Nutrients |
(Syrup Pack) | 31 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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