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Nutritional Profile of Dried Lychee Nuts (Lychee)
We got 37 nutritional values in our nutrition profile for Dried Lychee Nuts (Lychee).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Phosphorus, P (Minerals)
- Copper, Cu (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Selenium, Se (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Lychee Nuts (Lychee)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Lychee Nuts (Lychee)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Lychee Nuts (Lychee)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dried Lychee Nuts (Lychee)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dried Lychee Nuts (Lychee)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Lychee Nuts (Lychee)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Lychee Nuts (Lychee)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.7 g | 20 g | 31 | 279 |
| Fiber, total dietary | 4.6 g | 1.3 g | 34 | 202 |
| Sugars (Total incl. NLEA) | 66.1 g | 18.7 g | 16 | 82 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 328 mg | 93 mg | 42 | 2534 |
| Fatty Acids, total polyunsaturated | 361 mg | 102.3 mg | 37 | 2154 |
| Fatty Acids, total saturated | 270 mg | 76.5 mg | 39 | 2540 |
| Total Lipid (Fat) | 1.2 g | 340.2 mg | 43 | 1628 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 31 | 1144 |
| Palmitic Acid (16:0) | 190 mg | 53.9 mg | 38 | 2087 |
| Stearic Acid (18:0) | 65 mg | 18.4 mg | 34 | 1626 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 324 mg | 91.9 mg | 41 | 2505 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 44 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 184 mg | 52.2 mg | 47 | 2210 |
| Linolenic Acid (18:3) | 178 mg | 50.5 mg | 22 | 778 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 11 | 1239 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 33 | 443 |
| Folate, food | 12 µg | 3.4 µg | 35 | 277 |
| Folate, total | 12 µg | 3.4 µg | 35 | 380 |
| Niacin | 3.1 mg | 878.8 µg | 6 | 1072 |
| Riboflavin | 570 µg | 161.6 µg | 3 | 274 |
| Thiamin | 10 µg | 2.8 µg | 94 | 874 |
| Vitamin B6 | 90 µg | 25.5 µg | 87 | 891 |
| Vitamin C | 183 mg | 51.9 mg | 4 | 24 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 71 | 612 |
| Phylloquinone | 1.6 µg | 0.5 µg | 84 | 909 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 36 | 514 |
| Copper, Cu | 631 µg | 178.9 µg | 3 | 306 |
| Iron, Fe | 1.7 mg | 481.9 µg | 25 | 751 |
| Magnesium, Mg | 42 mg | 11.9 mg | 22 | 287 |
| Phosphorus, P | 181 mg | 51.3 mg | 2 | 483 |
| Potassium, K | 1.1 g | 314.7 mg | 7 | 117 |
| Selenium, Se | 1.3 µg | 0.4 µg | 16 | 684 |
| Sodium, Na | 3 mg | 850.5 µg | 62 | 1156 |
| Zinc, Zn | 280 µg | 79.4 µg | 39 | 900 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.7 mg | 3.6 mg | 26 | 1029 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.3 g | 6.3 g | 310 | 2040 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 277 kcal | 78.5 kcal | 35 | 411 |
Foods Available Online
We searched Amazon for "Organic Dried Lychee Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Lychee Nuts (Lychee)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Nut | 2.5 g | 0.1 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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