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Nutritional Profile of Uncooked Dried Figs - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Uncooked Dried Figs.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Dried Figs
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Dried Figs
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncooked Dried Figs
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Dried Figs
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncooked Dried Figs
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.9 g | 18.1 g | 43 | 354 |
| Fiber, total dietary | 9.8 g | 2.8 g | 8 | 149 |
| Sugars (Total incl. NLEA) | 47.9 g | 13.6 g | 36 | 193 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 159 mg | 45.1 mg | 55 | 2685 |
| Fatty Acids, total polyunsaturated | 345 mg | 97.8 mg | 38 | 2170 |
| Fatty Acids, total saturated | 144 mg | 40.8 mg | 56 | 2663 |
| Total Lipid (Fat) | 920 mg | 260.8 mg | 53 | 1657 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 31 | 1144 |
| Palmitic Acid (16:0) | 110 mg | 31.2 mg | 48 | 2166 |
| Stearic Acid (18:0) | 29 mg | 8.2 mg | 47 | 1662 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 158 mg | 44.8 mg | 53 | 2655 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 345 mg | 97.8 mg | 36 | 2049 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 935.5 mg | 18 | 1289 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 36 | 446 |
| Folate, food | 9 µg | 2.6 µg | 38 | 280 |
| Folate, total | 9 µg | 2.6 µg | 38 | 384 |
| Niacin | 619 µg | 175.5 µg | 85 | 1925 |
| Riboflavin | 82 µg | 23.2 µg | 47 | 729 |
| Thiamin | 85 µg | 24.1 µg | 27 | 799 |
| Vitamin B6 | 106 µg | 30.1 µg | 80 | 875 |
| Vitamin C | 1.2 mg | 340.2 µg | 197 | 611 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 67 | 607 |
| beta-Carotene | 6 µg | 1.7 µg | 156 | 1160 |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 79 | 1002 |
| Phylloquinone | 15.6 µg | 4.4 µg | 24 | 766 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 162 mg | 45.9 mg | 4 | 383 |
| Copper, Cu | 287 µg | 81.4 µg | 22 | 562 |
| Iron, Fe | 2 mg | 575.5 µg | 20 | 718 |
| Magnesium, Mg | 68 mg | 19.3 mg | 9 | 256 |
| Phosphorus, P | 67 mg | 19 mg | 23 | 605 |
| Potassium, K | 680 mg | 192.8 mg | 21 | 253 |
| Selenium, Se | 0.6 µg | 0.2 µg | 23 | 692 |
| Sodium, Na | 10 mg | 2.8 mg | 55 | 1141 |
| Zinc, Zn | 660 µg | 187.1 µg | 11 | 853 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.8 mg | 4.5 mg | 13 | 998 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30 g | 8.5 g | 299 | 1953 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 249 kcal | 70.6 kcal | 45 | 439 |
Foods Available Online
We searched Amazon for "Organic Dried Figs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Uncooked Dried Figs
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fig | 8.0 g | 0.3 oz |
| 1 Cup | 160.0 g | 5.6 oz |
11 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 11
Click on a food to explore all of the nutrients it contains.
| Figs | No of Nutrients |
(Extra Heavy Syrup Pack, Solids & Liquids) | 49 |
(Heavy Syrup Pack, Solids & Liquids) | 61 |
(Light Syrup Pack, Solids & Liquids) | 61 |
(Water Pack, Solids & Liquids) | 61 |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 37 |
(Unsweetened) | 37 |
(With Sugar) | 37 |
(In Light Syrup) | 38 |
| 62 | |
| 60 | |
| 78 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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