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Nutritional Profile of Banana Chips - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Banana Chips.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Selenium, Se (Minerals)
- alpha-Carotene (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Banana Chips
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Banana Chips
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Banana Chips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Banana Chips
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Banana Chips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Banana Chips
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Banana Chips
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.4 g | 16.6 g | 49 | 414 |
| Fiber, total dietary | 7.7 g | 2.2 g | 14 | 171 |
| Sugars (Total incl. NLEA) | 35.3 g | 10 g | 51 | 309 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 552.8 mg | 22 | 1582 |
| Fatty Acids, total polyunsaturated | 630 mg | 178.6 mg | 30 | 1885 |
| Fatty Acids, total saturated | 29 g | 8.2 g | 1 | 74 |
| Total Lipid (Fat) | 33.6 g | 9.5 g | 1 | 260 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 g | 569.8 mg | 1 | 25 |
| Caproic Acid (6:0) | 200 mg | 56.7 mg | 3 | 168 |
| Caprylic Acid (8:0) | 2.5 g | 711.6 mg | 1 | 16 |
| Lauric Acid (12:0) | 14.9 g | 4.2 g | 1 | 20 |
| Myristic Acid (14:0) | 5.6 g | 1.6 g | 1 | 35 |
| Palmitic Acid (16:0) | 2.8 g | 791 mg | 3 | 808 |
| Stearic Acid (18:0) | 940 mg | 266.5 mg | 6 | 760 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 552.8 mg | 21 | 1541 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 620 mg | 175.8 mg | 31 | 1777 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 93 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 652 mg | 26 | 1389 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 31 | 441 |
| Folate, food | 14 µg | 4 µg | 33 | 275 |
| Folate, total | 14 µg | 4 µg | 33 | 377 |
| Niacin | 710 µg | 201.3 µg | 64 | 1839 |
| Riboflavin | 17 µg | 4.8 µg | 103 | 794 |
| Thiamin | 85 µg | 24.1 µg | 27 | 799 |
| Vitamin B6 | 260 µg | 73.7 µg | 25 | 721 |
| Vitamin C | 6.3 mg | 1.8 mg | 154 | 560 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 32 µg | 9.1 µg | 19 | 432 |
| alpha-Tocopherol | 240 µg | 68 µg | 78 | 619 |
| beta-Carotene | 34 µg | 9.6 µg | 128 | 1132 |
| Lutein + Zeaxanthin | 46 µg | 13 µg | 68 | 988 |
| Phylloquinone | 1.3 µg | 0.4 µg | 87 | 912 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 82 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 50 | 531 |
| Copper, Cu | 205 µg | 58.1 µg | 38 | 644 |
| Iron, Fe | 1.3 mg | 354.4 µg | 37 | 796 |
| Magnesium, Mg | 76 mg | 21.5 mg | 8 | 247 |
| Phosphorus, P | 56 mg | 15.9 mg | 28 | 616 |
| Potassium, K | 536 mg | 152 mg | 28 | 365 |
| Selenium, Se | 1.5 µg | 0.4 µg | 14 | 681 |
| Sodium, Na | 6 mg | 1.7 mg | 59 | 1148 |
| Zinc, Zn | 750 µg | 212.6 µg | 8 | 842 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21.3 mg | 6 mg | 6 | 943 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.3 g | 1.2 g | 331 | 2451 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 519 kcal | 147.1 kcal | 1 | 170 |
Foods Available Online
We searched Amazon for "Organic Banana Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Banana Chips
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 2.0 g | 0.1 oz |
| 1 Cup | 72.0 g | 2.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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