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Nutritional Profile of Dried Cherries - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Dried Cherries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for two nutrients.
These are
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Cherries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Cherries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Cherries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Cherries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Cherries
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.4 g | 22.8 g | 12 | 160 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 56 | 227 |
| Sugars (Total incl. NLEA) | 67.2 g | 19.1 g | 13 | 74 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 177 mg | 50.2 mg | 50 | 2669 |
| Fatty Acids, total polyunsaturated | 194 mg | 55 mg | 58 | 2321 |
| Fatty Acids, total saturated | 146 mg | 41.4 mg | 55 | 2661 |
| Total Lipid (Fat) | 730 mg | 207 mg | 61 | 1676 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 32 | 1146 |
| Palmitic Acid (16:0) | 103 mg | 29.2 mg | 50 | 2173 |
| Stearic Acid (18:0) | 35 mg | 9.9 mg | 45 | 1656 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 175 mg | 49.6 mg | 49 | 2640 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 46 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 102 mg | 28.9 mg | 76 | 2292 |
| Linolenic Acid (18:3) | 92 mg | 26.1 mg | 39 | 864 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 354.4 mg | 72 | 1494 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 34 | 444 |
| Folate, food | 11 µg | 3.1 µg | 36 | 278 |
| Folate, total | 11 µg | 3.1 µg | 36 | 381 |
| Niacin | 867 µg | 245.8 µg | 51 | 1696 |
| Riboflavin | 101 µg | 28.6 µg | 39 | 710 |
| Thiamin | 58 µg | 16.4 µg | 50 | 826 |
| Vitamin B6 | 101 µg | 28.6 µg | 83 | 880 |
| Vitamin C | 19.3 mg | 5.5 mg | 97 | 430 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 85 | 626 |
| beta-Carotene | 1.7 mg | 481.9 µg | 8 | 408 |
| Lutein + Zeaxanthin | 173 µg | 49 µg | 15 | 861 |
| Phylloquinone | 5.1 µg | 1.4 µg | 53 | 873 |
| Vitamin A, RAE | 141 µg | 40 µg | 10 | 569 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 32 | 509 |
| Copper, Cu | 229 µg | 64.9 µg | 28 | 620 |
| Iron, Fe | 680 µg | 192.8 µg | 71 | 857 |
| Magnesium, Mg | 22 mg | 6.2 mg | 38 | 328 |
| Phosphorus, P | 36 mg | 10.2 mg | 45 | 637 |
| Potassium, K | 376 mg | 106.6 mg | 49 | 522 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 13 mg | 3.7 mg | 52 | 1138 |
| Zinc, Zn | 250 µg | 70.9 µg | 42 | 903 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.7 mg | 4.2 mg | 15 | 1009 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 16.6 g | 4.7 g | 319 | 2101 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 11 | 355 |
Foods Available Online
We searched Amazon for "Organic Dried Cherries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Cherries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cherry | 1.0 g | 0.04 oz |
| 1 Cup | 160.0 g | 5.6 oz |
28 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 28
Click on a food to explore all of the nutrients it contains.
| Cherries | No of Nutrients |
| 39 | |
| Groundcherries | No of Nutrients |
(Cape-Gooseberries Or Poha) | 16 |
| Maraschino Cherries | No of Nutrients |
(Drained) | 39 |
| 34 | |
| Red Sour Cherries | No of Nutrients |
(Extra Heavy Syrup Pack, Solids & Liquids) | 37 |
(Heavy Syrup Pack, Solids & Liquids) | 43 |
(Light Syrup Pack, Solids & Liquids) | 37 |
(Water Pack, Solids & Liquids) | 46 |
| Sour Cherries | No of Nutrients |
(Drained, Water Pack) | 27 |
(Unsweetened, Red) | 38 |
(Unsweetened, Red, Includes USDA Food Distr. Program) | 44 |
(Red) | 47 |
(Red) | 39 |
| Sweet Cherries | No of Nutrients |
(Drained, Pitted, Heavy Syrup) | 43 |
(Extra Heavy Syrup Pack, Solids & Liquids) | 37 |
(Juice Pack, Solids & Liquids) | 42 |
(Light Syrup Pack, Solids & Liquids) | 43 |
(Pitted, Heavy Syrup Pack, Solids & Liquids) | 47 |
(Water Pack, Solids & Liquids) | 43 |
(Drained Solids) | 38 |
(In Heavy Syrup) | 38 |
(In Light Syrup) | 38 |
(Juice Pack) | 37 |
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | 38 |
(Unsweetened, Water Pack) | 38 |
| 71 | |
(Queen Anne, Bing) | 38 |
| Tart Cherries | No of Nutrients |
(Sweetened, Includes USDA Food Distr. Program) | 43 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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