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Nutritional Profile of Dried Blueberries - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Dried Blueberries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for three nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Blueberries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Blueberries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Blueberries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dried Blueberries
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dried Blueberries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Blueberries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Blueberries
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80 g | 22.7 g | 13 | 166 |
| Fiber, total dietary | 7.5 g | 2.1 g | 15 | 173 |
| Sugars (Total incl. NLEA) | 67.5 g | 19.1 g | 12 | 72 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 405 mg | 114.8 mg | 38 | 2467 |
| Fatty Acids, total polyunsaturated | 1.3 g | 368.5 mg | 26 | 1369 |
| Fatty Acids, total saturated | 200 mg | 56.7 mg | 47 | 2608 |
| Total Lipid (Fat) | 2.5 g | 708.7 mg | 36 | 1498 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 116 mg | 32.9 mg | 46 | 2160 |
| Stearic Acid (18:0) | 68 mg | 19.3 mg | 33 | 1623 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 400 mg | 113.4 mg | 37 | 2432 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 43 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 323.2 mg | 27 | 1321 |
| Linolenic Acid (18:3) | 163 mg | 46.2 mg | 23 | 793 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 708.7 mg | 24 | 1369 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 33 | 443 |
| Folate, food | 12 µg | 3.4 µg | 35 | 277 |
| Folate, total | 12 µg | 3.4 µg | 35 | 380 |
| Niacin | 1.2 mg | 326 µg | 35 | 1511 |
| Riboflavin | 127 µg | 36 µg | 30 | 684 |
| Thiamin | 92 µg | 26.1 µg | 20 | 792 |
| Vitamin B6 | 152 µg | 43.1 µg | 59 | 829 |
| Vitamin C | 23.8 mg | 6.7 mg | 84 | 390 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 666.2 µg | 5 | 408 |
| beta-Carotene | 84 µg | 23.8 µg | 102 | 1082 |
| Lutein + Zeaxanthin | 208 µg | 59 µg | 12 | 827 |
| Phylloquinone | 59.4 µg | 16.8 µg | 3 | 415 |
| Vitamin A, RAE | 7 µg | 2 µg | 79 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 49 | 529 |
| Copper, Cu | 160 µg | 45.4 µg | 56 | 689 |
| Iron, Fe | 900 µg | 255.1 µg | 54 | 832 |
| Magnesium, Mg | 18 mg | 5.1 mg | 42 | 342 |
| Phosphorus, P | 36 mg | 10.2 mg | 45 | 637 |
| Potassium, K | 214 mg | 60.7 mg | 101 | 684 |
| Selenium, Se | 0.6 µg | 0.2 µg | 23 | 692 |
| Sodium, Na | 3 mg | 850.5 µg | 62 | 1156 |
| Zinc, Zn | 490 µg | 138.9 µg | 20 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.5 mg | 5.2 mg | 9 | 971 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14.8 g | 4.2 g | 326 | 2120 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 317 kcal | 89.9 kcal | 16 | 371 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Nova Scotia Organics Freeze Dried Wild Blueberries Family Snacker (3 x 46g)
Key Features Include
- USDA Certified Organic - Sustainably grown and free of toxins for maximum health benefits
- Freeze-DRIED - Take these berries anywhere for a convenient snack for the entire family. Freeze dried fruit locks in nutrients. Each bag contains 1 pint worth of fresh blueberries.
- Vegan, VEGETARIAN - No animal products were used in creating these dried fruits.
- Dairy Free, GLUTEN FREE - Enjoy the goodness of dried blueberries without extra ingredients.
- Just Blueberries - And nothing else! These organic blueberries contain all of the fruit and provide whole food benefits, including fiber and anti-oxidants.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Dried Blueberries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Berry | 0.5 g | 0.02 oz |
| 1 Cup | 160.0 g | 5.6 oz |
16 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 16
Click on a food to explore all of the nutrients it contains.
| Blueberries | No of Nutrients |
(Heavy Syrup, Solids & Liquids) | 62 |
(Light Syrup, Drained) | 51 |
(In Heavy Syrup) | 39 |
(In Light Syrup) | 39 |
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | 39 |
(Water Pack, Unsweetened) | 39 |
(Sweetened) | 42 |
(Sweetened) | 61 |
(Sweetened) | 38 |
(Unspecified If Sweetened Or Unsweetened) | 39 |
(Unsweetened, Includes USDA Food Distr. Program) | 62 |
(Unsweetened) | 39 |
| 39 | |
(Fresh) | 71 |
| Wild Blueberries | No of Nutrients |
(Drained, Heavy Syrup) | 31 |
(Includes USDA Food Distr. Program) | 30 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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