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Nutritional Profile of Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)

We got 48 nutritional values in our nutrition profile for Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Carbohydrates, by difference (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Erucic Acid (22:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

alpha-Tocopherol (Fat-soluble Vitamins)
Sugars (Total incl. NLEA) (Carbohydrates)
Butyric Acid (4:0) (Saturated Fats)
Caprylic Acid (8:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)

78.6%

0.6%

2.3%

17.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	78.6 g	22.3 g	18	182
Fiber, total dietary	4.8 g	1.4 g	33	200
Sugars (Total incl. NLEA)	66.3 g	18.8 g	15	81
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	153 mg	43.4 mg	58	2691
Fatty Acids, total polyunsaturated	111 mg	31.5 mg	90	2404
Fatty Acids, total saturated	104 mg	29.5 mg	64	2703
Total Lipid (Fat)	620 mg	175.8 mg	68	1687
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	4 mg	1.1 mg	16	454
Capric Acid (10:0)	4 mg	1.1 mg	25	528
Caprylic Acid (8:0)	4 mg	1.1 mg	18	400
Lauric Acid (12:0)	1 mg	0.3 mg	24	709
Myristic Acid (14:0)	6 mg	1.7 mg	31	1144
Palmitic Acid (16:0)	62 mg	17.6 mg	64	2214
Stearic Acid (18:0)	14 mg	4 mg	57	1677
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	2 mg	0.6 mg	6	209
Oleic Acid (18:1)	126 mg	35.7 mg	60	2686
Palmitoleic Acid (16:1)	24 mg	6.8 mg	28	959
Paullinic Acid (20:1)	2 mg	0.6 mg	27	472
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	81 mg	23 mg	88	2313
Linolenic Acid (18:3)	30 mg	8.5 mg	74	926
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.3 g	646.4 mg	28	1391
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	10 µg	2.8 µg	35	445
Folate, food	10 µg	2.8 µg	37	279
Folate, total	10 µg	2.8 µg	37	382
Niacin	1 mg	286.3 µg	42	1565
Riboflavin	87 µg	24.7 µg	44	724
Thiamin	65 µg	18.4 µg	44	819
Vitamin B6	146 µg	41.4 µg	63	835
Vitamin C	5.5 mg	1.6 mg	160	568
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	44	463
alpha-Tocopherol	1.5 mg	430.9 µg	13	491
beta-Carotene	303 µg	85.9 µg	47	872
beta-Cryptoxanthin	3 µg	0.9 µg	78	182
Lutein + Zeaxanthin	47 µg	13.3 µg	67	987
Phylloquinone	5.7 µg	1.6 µg	50	866
Vitamin A, RAE	25 µg	7.1 µg	62	687
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	39 mg	11.1 mg	31	508
Copper, Cu	219 µg	62.1 µg	32	630
Iron, Fe	1.3 mg	368.5 µg	35	791
Magnesium, Mg	24 mg	6.8 mg	36	323
Phosphorus, P	64 mg	18.1 mg	25	608
Potassium, K	531 mg	150.5 mg	30	370
Selenium, Se	0.9 µg	0.3 µg	20	689
Sodium, Na	32 mg	9.1 mg	36	1119
Zinc, Zn	280 µg	79.4 µg	39	900
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	11.8 mg	3.3 mg	28	1038
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	17.2 g	4.9 g	318	2094
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	298 kcal	84.5 kcal	23	390

Figure 2. Nutritional profile of dried fruit mixture (mixture includes three or more of the following, apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins) with 48 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

Paradise Fruit Extra Fancy Fruit Cake Mix, 16... available on Amazon — Paradise Fruit Extra Fancy Fruit Cake Mix, 16...

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	160.0 g	5.6 oz

Figure 3. Common serving sizes of dried fruit mixture (mixture includes three or more of the following, apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins)

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

Fruit Mixture	No of Nutrients
Frozen Fruit Mixture	43

Figure 4. One similar fruits and berries.

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