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Nutritional Profile of Dried Fruit (Not Further Specified But Assume Uncooked)

We got 39 nutritional values in our nutrition profile for Dried Fruit (Not Further Specified But Assume Uncooked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Carbohydrates, by difference (Carbohydrates)
Fiber, total dietary (Carbohydrates)
Erucic Acid (22:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Erucic Acid (22:1) (Monounsaturated Fats)
alpha-Tocopherol (Fat-soluble Vitamins)
Sugars (Total incl. NLEA) (Carbohydrates)
Carbohydrates, by difference (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

Kcal (Energy) (Other)
Capric Acid (10:0) (Saturated Fats)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Paullinic Acid (20:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Fruit (Not Further Specified But Assume Uncooked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Fruit (Not Further Specified But Assume Uncooked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Fruit (Not Further Specified But Assume Uncooked)

82.8%

1.1%

0.2%

15.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Fruit (Not Further Specified But Assume Uncooked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Fruit (Not Further Specified But Assume Uncooked)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	82.8 g	23.5 g	10	130
Fiber, total dietary	5.3 g	1.5 g	29	195
Sugars (Total incl. NLEA)	72.6 g	20.6 g	8	57
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	298 mg	84.5 mg	43	2559
Fatty Acids, total polyunsaturated	182 mg	51.6 mg	62	2333
Fatty Acids, total saturated	88 mg	24.9 mg	71	2719
Total Lipid (Fat)	1.1 g	309 mg	48	1639
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	14 mg	4 mg	21	518
Palmitic Acid (16:0)	34 mg	9.6 mg	85	2242
Stearic Acid (18:0)	20 mg	5.7 mg	52	1671
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	7 mg	2 mg	2	204
Oleic Acid (18:1)	277 mg	78.5 mg	42	2545
Palmitoleic Acid (16:1)	7 mg	2 mg	41	976
Paullinic Acid (20:1)	7 mg	2 mg	23	467
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	159 mg	45.1 mg	54	2235
Linolenic Acid (18:3)	23 mg	6.5 mg	81	933
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	170 mg	48.2 mg	168	1610
Water-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	548 µg	155.4 µg	99	1993
Riboflavin	28 µg	7.9 µg	92	783
Thiamin	13 µg	3.7 µg	91	871
Vitamin B6	38 µg	10.8 µg	130	943
Vitamin C	200 µg	56.7 µg	207	621
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.1 mg	595.3 µg	7	433
beta-Carotene	27 µg	7.7 µg	135	1139
Lutein + Zeaxanthin	138 µg	39.1 µg	22	896
Phylloquinone	7.6 µg	2.2 µg	42	846
Vitamin A, RAE	2 µg	0.6 µg	84	711
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	59	545
Copper, Cu	63 µg	17.9 µg	122	786
Iron, Fe	390 µg	110.6 µg	94	887
Magnesium, Mg	4 mg	1.1 mg	66	402
Phosphorus, P	8 mg	2.3 mg	77	675
Potassium, K	49 mg	13.9 mg	226	853
Selenium, Se	0.6 µg	0.2 µg	23	692
Sodium, Na	5 mg	1.4 mg	60	1151
Zinc, Zn	100 µg	28.3 µg	57	920
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	8.3 mg	2.4 mg	49	1073
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	15.8 g	4.5 g	322	2111
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	308 kcal	87.3 kcal	20	380

Figure 2. Nutritional profile of dried fruit (not further specified but assume uncooked) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Fruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Strawberries, 1 Lb available on Amazon — Organic Strawberries, 1 Lb

Organic Blueberries Pint available on Amazon — Organic Blueberries Pint

Blueberries, 1 Pint available on Amazon — Blueberries, 1 Pint

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Dried Fruit (Not Further Specified But Assume Uncooked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	136.0 g	4.8 oz

Figure 3. Common serving sizes of dried fruit (not further specified but assume uncooked)

70 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 50

Click on a food to explore all of the nutrients it contains.

Breadfruit	No of Nutrients
Raw Breadfruit	50
Fruit	No of Nutrients
Fruit (Unspecified Type)	44
Fruit Butter	No of Nutrients
Fruit Butter (All Flavors)	42
Fruit Cocktail	No of Nutrients
Canned Fruit Cocktail (Drained, Heavy Syrup)	42
Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)	36
Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)	36
Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)	45
Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)	42
Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)	44
Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)	44
Cooked Or Canned Fruit Cocktail (Drained Solids)	39
Cooked Or Canned Fruit Cocktail (In Heavy Syrup)	39
Cooked Or Canned Fruit Cocktail (In Light Syrup)	39
Cooked Or Canned Fruit Cocktail (Juice Pack)	39
Cooked Or Canned Fruit Cocktail (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	39
Cooked Or Canned Fruit Cocktail (Unsweetened, Water Pack)	39
Fruit Cocktail Or Mix	No of Nutrients
Frozen Fruit Cocktail Or Mix	42
Fruit Dessert	No of Nutrients
Fruit Dessert (With Cream And/Or Pudding & Nuts)	44
Fruit Flavored Syrup	No of Nutrients
Fruit Flavored Syrup (Used For Milk Beverages)	13
Fruit Mixture	No of Nutrients
Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	48
Frozen Fruit Mixture	43
Fruit Salad	No of Nutrients
Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)	36
Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)	36
Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)	36
Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)	36
Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)	44
Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)	44
Fruit Salad (With Marshmallows, Excluding Citrus Fruits)	49
Fruit Salad (With Marshmallows, Including Citrus Fruits)	49
Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)	46
Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	46
Fruit Salad (With Pudding, Excluding Citrus Fruits)	46
Fruit Salad (With Pudding, Including Citrus Fruits)	46
Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	49
Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	49
Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	55
Fruit Salad (With Whipped Cream, Including Citrus Fruit)	55
Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)	44
Fruit Sauce	No of Nutrients
Fruit Sauce	51
Fruit Syrup	No of Nutrients
Fruit Syrup	22
Fruit Topping	No of Nutrients
Fruit Topping	38
Unsweetened Fruit Topping	38
Grapefruit	No of Nutrients
Grapefruit (Canned Or Frozen, In Light Syrup)	35
Grapefruit (Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	35
Raw Grapefruit	40
Unsweetened Grapefruit (Canned Or Frozen, Water Pack)	35
Grapefruit & Orange Sections	No of Nutrients
Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)	39
Cooked, Canned, Or Frozen Grapefruit & Orange Sections (In Light Syrup)	39
Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)	40
Raw Grapefruit & Orange Sections	39

Figure 4. Similar fruits and berries 1 to 50.

Similar Fruits and Berries 51 - 70

Click on a food to explore all of the nutrients it contains.

Grapefruit Sections	No of Nutrients
Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	57
Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	57
Canned Grapefruit Sections (Water Pack, Solids & Liquids)	57
Green Kiwifruit	No of Nutrients
Raw Green Kiwifruit	77
Jackfruit	No of Nutrients
Canned Jackfruit (Syrup Pack)	27
Raw Jackfruit	80
Kiwi Fruit	No of Nutrients
Raw Kiwi Fruit	38
Kiwifruit	No of Nutrients
Raw Kiwifruit (Zespri Sungold)	65
Passion Fruit	No of Nutrients
Raw Passion Fruit	37
Pickled Fruit	No of Nutrients
Pickled Fruit	43
Pink & Red Grapefruit	No of Nutrients
Raw Pink & Red Grapefruit (All Areas)	68
Raw Pink & Red Grapefruit (California & Arizona)	54
Raw Pink & Red Grapefruit (Florida)	55
Pink, Red & White Grapefruit	No of Nutrients
Raw Pink, Red & White Grapefruit (All Areas)	64
Purple Passion-Fruit	No of Nutrients
Raw Purple Passion-Fruit (Granadilla)	40
Tropical Fruit Cocktail	No of Nutrients
Cooked Or Canned Tropical Fruit Cocktail (In Light Syrup)	39
Tropical Fruit Salad	No of Nutrients
Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)	37
White Grapefruit	No of Nutrients
Raw White Grapefruit (All Areas)	63
Raw White Grapefruit (California)	52
Raw White Grapefruit (Florida)	52

Figure 5. Similar fruits and berries 51 to 70.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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