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Nutritional Profile of Sesame Sticks (Wheat-Based, Salted)
We got 63 nutritional values in our nutrition profile for Sesame Sticks (Wheat-Based, Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Tryptophan (Amino Acids)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sesame Sticks (Wheat-Based, Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sesame Sticks (Wheat-Based, Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sesame Sticks (Wheat-Based, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sesame Sticks (Wheat-Based, Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sesame Sticks (Wheat-Based, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sesame Sticks (Wheat-Based, Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sesame Sticks (Wheat-Based, Salted)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.5 g | 13.2 g | 208 | 553 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 82 | 222 |
| Sugars (Total incl. NLEA) | 190 mg | 53.9 mg | 190 | 1657 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.9 g | 3.1 g | 28 | 302 |
| Fatty Acids, total polyunsaturated | 17.4 g | 4.9 g | 10 | 148 |
| Fatty Acids, total saturated | 6.5 g | 1.8 g | 53 | 639 |
| Total Lipid (Fat) | 36.7 g | 10.4 g | 7 | 226 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 76 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 90 | 700 |
| Myristic Acid (14:0) | 110 mg | 31.2 mg | 96 | 1040 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 28 | 451 |
| Stearic Acid (18:0) | 1.4 g | 382.7 mg | 34 | 602 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10.8 g | 3.1 g | 23 | 284 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 42 | 913 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 16.4 g | 4.6 g | 13 | 137 |
| Linolenic Acid (18:3) | 970 mg | 275 mg | 16 | 182 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 389 mg | 110.3 mg | 44 | 588 |
| Arginine | 650 mg | 184.3 mg | 18 | 414 |
| Aspartic Acid | 716 mg | 203 mg | 36 | 447 |
| Cystine | 201 mg | 57 mg | 16 | 295 |
| Glutamic Acid | 3.1 g | 876 mg | 14 | 333 |
| Glycine | 436 mg | 123.6 mg | 21 | 590 |
| Histidine | 259 mg | 73.4 mg | 19 | 750 |
| Isoleucine | 420 mg | 119.1 mg | 17 | 620 |
| Leucine | 767 mg | 217.4 mg | 32 | 396 |
| Lysine | 359 mg | 101.8 mg | 28 | 641 |
| Methionine | 192 mg | 54.4 mg | 16 | 758 |
| Phenylalanine | 545 mg | 154.5 mg | 16 | 533 |
| Proline | 994 mg | 281.8 mg | 17 | 174 |
| Serine | 545 mg | 154.5 mg | 16 | 554 |
| Threonine | 330 mg | 93.6 mg | 26 | 685 |
| Tryptophan | 144 mg | 40.8 mg | 13 | 321 |
| Tyrosine | 353 mg | 100.1 mg | 20 | 695 |
| Valine | 468 mg | 132.7 mg | 27 | 597 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 47 | 595 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 104 | 433 |
| Folate, food | 22 µg | 6.2 µg | 55 | 267 |
| Folate, total | 22 µg | 6.2 µg | 90 | 367 |
| Niacin | 1.6 mg | 439.4 µg | 188 | 1384 |
| Pantothenic Acid | 234 µg | 66.3 µg | 100 | 951 |
| Riboflavin | 63 µg | 17.9 µg | 170 | 748 |
| Thiamin | 123 µg | 34.9 µg | 152 | 761 |
| Vitamin B6 | 86 µg | 24.4 µg | 154 | 895 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.9 mg | 1.1 mg | 64 | 292 |
| beta-Carotene | 3 µg | 0.9 µg | 62 | 1163 |
| Lutein + Zeaxanthin | 19 µg | 5.4 µg | 101 | 1015 |
| Phylloquinone | 8 µg | 2.3 µg | 69 | 842 |
| Vitamin A, IU | 5 IU | 1.4 IU | 103 | 1033 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 170 mg | 48.2 mg | 35 | 375 |
| Copper, Cu | 406 µg | 115.1 µg | 39 | 456 |
| Iron, Fe | 740 µg | 209.8 µg | 196 | 848 |
| Magnesium, Mg | 45 mg | 12.8 mg | 91 | 283 |
| Manganese, Mn | 904 µg | 256.3 µg | 59 | 315 |
| Phosphorus, P | 138 mg | 39.1 mg | 131 | 526 |
| Potassium, K | 177 mg | 50.2 mg | 156 | 721 |
| Selenium, Se | 17.1 µg | 4.8 µg | 44 | 520 |
| Sodium, Na | 1.5 g | 422.4 mg | 12 | 123 |
| Zinc, Zn | 1.2 mg | 331.7 µg | 107 | 796 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17 mg | 4.8 mg | 107 | 986 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 163 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 25 | 274 |
| Kcal (Energy) | 541 kcal | 153.4 kcal | 17 | 149 |
| KJ (Energy) | 2,260 kj | 640.7 kj | 8 | 80 |
Foods Available Online
We searched Amazon for "Sesame Sticks" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sesame Sticks | No of Nutrients |
(Wheat-Based, Unsalted) | 57 |
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