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Nutritional Profile of Freshly Squeezed Orange Juice (100%)
We got 42 nutritional values in our nutrition profile for Freshly Squeezed Orange Juice (100%).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Freshly Squeezed Orange Juice (100%)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Freshly Squeezed Orange Juice (100%)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Freshly Squeezed Orange Juice (100%)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Freshly Squeezed Orange Juice (100%)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Freshly Squeezed Orange Juice (100%)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.4 g | 2.9 g | 126 | 1542 |
| Fiber, total dietary | 200 mg | 56.7 mg | 38 | 257 |
| Sugars (Total incl. NLEA) | 8.4 g | 2.4 g | 133 | 888 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 36 mg | 10.2 mg | 144 | 2805 |
| Fatty Acids, total polyunsaturated | 40 mg | 11.3 mg | 124 | 2475 |
| Fatty Acids, total saturated | 24 mg | 6.8 mg | 160 | 2783 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 146 | 1746 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 21 mg | 6 mg | 140 | 2255 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 119 | 1690 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 32 mg | 9.1 mg | 144 | 2780 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 36 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 29 mg | 8.2 mg | 114 | 2365 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 52 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 700 mg | 198.4 mg | 133 | 1552 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 31 | 425 |
| Folate, food | 30 µg | 8.5 µg | 16 | 259 |
| Folate, total | 30 µg | 8.5 µg | 26 | 357 |
| Niacin | 400 µg | 113.4 µg | 163 | 2136 |
| Riboflavin | 30 µg | 8.5 µg | 134 | 781 |
| Thiamin | 90 µg | 25.5 µg | 42 | 794 |
| Vitamin B6 | 40 µg | 11.3 µg | 101 | 941 |
| Vitamin C | 50 mg | 14.2 mg | 24 | 194 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 14 | 458 |
| alpha-Tocopherol | 40 µg | 11.3 µg | 88 | 640 |
| beta-Carotene | 33 µg | 9.4 µg | 35 | 1133 |
| beta-Cryptoxanthin | 169 µg | 47.9 µg | 5 | 57 |
| Lutein + Zeaxanthin | 115 µg | 32.6 µg | 13 | 919 |
| Phylloquinone | 0.1 µg | 0.03 µg | 57 | 924 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 81 | 703 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 118 | 540 |
| Copper, Cu | 44 µg | 12.5 µg | 72 | 805 |
| Iron, Fe | 200 µg | 56.7 µg | 86 | 911 |
| Magnesium, Mg | 11 mg | 3.1 mg | 66 | 367 |
| Phosphorus, P | 17 mg | 4.8 mg | 107 | 660 |
| Potassium, K | 200 mg | 56.7 mg | 60 | 698 |
| Selenium, Se | 0.1 µg | 0.03 µg | 64 | 698 |
| Sodium, Na | 1 mg | 283.5 µg | 112 | 1161 |
| Zinc, Zn | 50 µg | 14.2 µg | 77 | 927 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.2 mg | 1.8 mg | 87 | 1094 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.3 g | 25 g | 94 | 320 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 45 kcal | 12.8 kcal | 106 | 644 |
Foods Available Online
We searched Amazon for "Orange Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Freshly Squeezed Orange Juice (100%)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fl Oz (with Ice) | 23.0 g | 0.8 oz |
| 1 Fl Oz (no Ice) | 31.0 g | 1.1 oz |
| 1 Fl Oz (NFS) | 31.0 g | 1.1 oz |
| Juice Of 1 Orange (2-5/8" Dia) | 86.0 g | 3.0 oz |
20 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 20
Click on a food to explore all of the nutrients it contains.
| Orange Juice | No of Nutrients |
(Unsweetened) | 67 |
(Includes From Concentrate) | 72 |
(With Added Calcium & Vitamin D, Includes From Concentrate) | 69 |
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate) | 70 |
(With Added Calcium, Includes From Concentrate) | 66 |
(100%, Not Reconstituted) | 44 |
(100%, Reconstituted) | 43 |
(With Calcium Added, 100%, Reconstituted) | 43 |
(100%, Canned, Bottled Or In A Carton) | 39 |
(100%, Not Further Specified) | 40 |
(Light, No Pulp) | 29 |
(With Calcium Added, 100%, Canned, Bottled Or In A Carton) | 40 |
(Includes USDA Food Distr. Program) | 74 |
(Frozen Concentrate, Diluted With 3 Volume Water) | 46 |
(Frozen Concentrate, Undiluted) | 77 |
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water) | 47 |
(With Added Calcium, Undiluted, Frozen Concentrate) | 77 |
| Orange Juice Beverage | No of Nutrients |
(40-50% Juice, Light) | 26 |
| Orange Juice Drink | No of Nutrients |
| 36 | |
| Pineapple & Orange Juice Drink | No of Nutrients |
(Canned) | 36 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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