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Nutritional Profile of Rice Cakes (Brown Rice, Rye)
We got 54 nutritional values in our nutrition profile for Rice Cakes (Brown Rice, Rye).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Kcal (Energy) (Other)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Phosphorus, P (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Cakes (Brown Rice, Rye)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Cakes (Brown Rice, Rye)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Cakes (Brown Rice, Rye)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice Cakes (Brown Rice, Rye)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice Cakes (Brown Rice, Rye)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Cakes (Brown Rice, Rye)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Cakes (Brown Rice, Rye)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.9 g | 22.7 g | 25 | 167 |
| Fiber, total dietary | 4 g | 1.1 g | 70 | 208 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 371.4 mg | 218 | 1798 |
| Fatty Acids, total polyunsaturated | 1.6 g | 439.4 mg | 193 | 1253 |
| Fatty Acids, total saturated | 580 mg | 164.4 mg | 236 | 2250 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 196 | 1368 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 132 | 1140 |
| Palmitic Acid (16:0) | 450 mg | 127.6 mg | 203 | 1831 |
| Stearic Acid (18:0) | 110 mg | 31.2 mg | 198 | 1581 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 368.5 mg | 204 | 1750 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 92 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.5 g | 422.4 mg | 187 | 1162 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 159 | 896 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 443 mg | 125.6 mg | 32 | 540 |
| Arginine | 553 mg | 156.8 mg | 31 | 480 |
| Aspartic Acid | 716 mg | 203 mg | 36 | 447 |
| Cystine | 127 mg | 36 mg | 44 | 369 |
| Glutamic Acid | 1.8 g | 501.8 mg | 27 | 465 |
| Glycine | 392 mg | 111.1 mg | 29 | 630 |
| Histidine | 204 mg | 57.8 mg | 39 | 805 |
| Isoleucine | 328 mg | 93 mg | 38 | 704 |
| Leucine | 621 mg | 176.1 mg | 48 | 500 |
| Lysine | 316 mg | 89.6 mg | 34 | 680 |
| Methionine | 165 mg | 46.8 mg | 29 | 785 |
| Phenylalanine | 399 mg | 113.1 mg | 36 | 666 |
| Proline | 531 mg | 150.5 mg | 39 | 609 |
| Serine | 402 mg | 114 mg | 34 | 686 |
| Threonine | 294 mg | 83.3 mg | 36 | 720 |
| Tryptophan | 97 mg | 27.5 mg | 33 | 368 |
| Tyrosine | 261 mg | 74 mg | 44 | 782 |
| Valine | 451 mg | 127.9 mg | 30 | 611 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.1 g | 2.3 g | 102 | 812 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 120 | 450 |
| Folate, food | 5 µg | 1.4 µg | 71 | 284 |
| Folate, total | 5 µg | 1.4 µg | 106 | 389 |
| Niacin | 7 mg | 2 mg | 27 | 445 |
| Pantothenic Acid | 1.1 mg | 314.7 µg | 18 | 224 |
| Riboflavin | 90 µg | 25.5 µg | 153 | 721 |
| Thiamin | 91 µg | 25.8 µg | 164 | 793 |
| Vitamin B6 | 150 µg | 42.5 µg | 128 | 831 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 3 IU | 0.9 IU | 105 | 1035 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 122 | 526 |
| Copper, Cu | 390 µg | 110.6 µg | 42 | 468 |
| Iron, Fe | 1.8 mg | 510.3 µg | 143 | 741 |
| Magnesium, Mg | 144 mg | 40.8 mg | 22 | 178 |
| Manganese, Mn | 3 mg | 844.8 µg | 9 | 117 |
| Phosphorus, P | 380 mg | 107.7 mg | 13 | 288 |
| Potassium, K | 311 mg | 88.2 mg | 83 | 587 |
| Sodium, Na | 110 mg | 31.2 mg | 217 | 1039 |
| Zinc, Zn | 3 mg | 850.5 µg | 30 | 613 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.8 g | 1.9 g | 68 | 2324 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 86 | 510 |
| Kcal (Energy) | 386 kcal | 109.4 kcal | 127 | 302 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 64 | 144 |
Foods Available Online
We searched Amazon for "Rice Cakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice Cakes (Brown Rice, Rye)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cake | 9.0 g | 0.3 oz |
| Cakes | 18.0 g | 0.6 oz |
8 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 8
Click on a food to explore all of the nutrients it contains.
| Rice Cakes | No of Nutrients |
(Brown Rice, Buckwheat, Unsalted) | 57 |
(Brown Rice, Buckwheat) | 58 |
(Brown Rice, Corn) | 53 |
(Brown Rice, Multigrain, Unsalted) | 53 |
(Brown Rice, Multigrain) | 53 |
(Brown Rice, Plain, Unsalted) | 58 |
(Brown Rice, Sesame Seed, Unsalted) | 54 |
(Brown Rice, Sesame Seed) | 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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