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Nutritional Profile of Canned Or Frozen Mandarin Orange (In Light Syrup)

We got 39 nutritional values in our nutrition profile for Canned Or Frozen Mandarin Orange (In Light Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Zinc, Zn (Minerals)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Or Frozen Mandarin Orange (In Light Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Or Frozen Mandarin Orange (In Light Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Or Frozen Mandarin Orange (In Light Syrup)

14.1%

0.04%

0.6%

85%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Or Frozen Mandarin Orange (In Light Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Or Frozen Mandarin Orange (In Light Syrup)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	14.1 g	4 g	244	1384
Fiber, total dietary	700 mg	198.4 mg	78	252
Sugars (Total incl. NLEA)	13.4 g	3.8 g	174	700
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5 mg	1.4 mg	152	2836
Fatty Acids, total polyunsaturated	5 mg	1.4 mg	179	2510
Fatty Acids, total saturated	3 mg	0.9 mg	140	2804
Total Lipid (Fat)	40 mg	11.3 mg	123	1767
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	3 mg	0.9 mg	115	2273
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4 mg	1.1 mg	146	2808
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	4 mg	1.1 mg	152	2390
Linolenic Acid (18:3)	1 mg	0.3 mg	102	955
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	590 mg	167.3 mg	127	1564
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	40	450
Folate, food	5 µg	1.4 µg	42	284
Folate, total	5 µg	1.4 µg	42	389
Niacin	423 µg	119.9 µg	126	2113
Riboflavin	28 µg	7.9 µg	92	783
Thiamin	78 µg	22.1 µg	33	806
Vitamin B6	40 µg	11.3 µg	128	941
Vitamin C	32.5 mg	9.2 mg	62	311
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	126 µg	35.7 µg	10	356
alpha-Tocopherol	100 µg	28.3 µg	92	634
beta-Carotene	183 µg	51.9 µg	67	983
beta-Cryptoxanthin	478 µg	135.5 µg	9	21
Lutein + Zeaxanthin	155 µg	43.9 µg	20	879
Vitamin A, RAE	41 µg	11.6 µg	48	671
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	58	541
Copper, Cu	32 µg	9.1 µg	152	817
Iron, Fe	260 µg	73.7 µg	107	903
Magnesium, Mg	10 mg	2.8 mg	53	375
Phosphorus, P	10 mg	2.8 mg	71	669
Potassium, K	126 mg	35.7 mg	165	772
Selenium, Se	0.4 µg	0.1 µg	25	694
Sodium, Na	5 mg	1.4 mg	60	1151
Zinc, Zn	480 µg	136.1 µg	21	876
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	8.5 mg	2.4 mg	47	1071
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85 g	24.1 g	91	486
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	54 kcal	15.3 kcal	149	635

Figure 2. Nutritional profile of canned or frozen mandarin orange (in light syrup) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Mandarin Orange" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Dole Fruit Bowls Mandarin Oranges in 100% Jui... available on Amazon — Dole Fruit Bowls Mandarin Oranges in 100% Jui...

Wonderful Halos Mandarins, 3Lb Bag available on Amazon — Wonderful Halos Mandarins, 3Lb Bag

Del Monte, Mandarin Oranges No Sugar Add, 4 O... available on Amazon — Del Monte, Mandarin Oranges No Sugar Add, 4 O...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Or Frozen Mandarin Orange (In Light Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Section/slice	8.0 g	0.3 oz
1 Snack Size Container	113.0 g	4.0 oz
1 Cup	250.0 g	8.8 oz

Figure 3. Common serving sizes of canned or frozen mandarin orange (in light syrup)

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

Mandarin Orange	No of Nutrients
Canned Or Frozen Mandarin Orange (Drained)	39
Canned Or Frozen Mandarin Orange (Juice Pack)	39
Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	39

Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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