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Nutritional Profile of Raw Grapefruit - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Raw Grapefruit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Vitamin C (Water-soluble Vitamins)
Water (Water)
Lycopene (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

beta-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Grapefruit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Grapefruit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Grapefruit

10.7%

0.1%

0.8%

88.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Grapefruit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Grapefruit

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.7 g	3 g	290	1534
Fiber, total dietary	1.6 g	453.6 mg	69	240
Sugars (Total incl. NLEA)	6.9 g	2 g	273	1016
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	20 mg	5.7 mg	137	2821
Fatty Acids, total polyunsaturated	36 mg	10.2 mg	150	2479
Fatty Acids, total saturated	21 mg	6 mg	122	2786
Total Lipid (Fat)	140 mg	39.7 mg	112	1756
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	18 mg	5.1 mg	100	2258
Stearic Acid (18:0)	2 mg	0.6 mg	69	1689
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	18 mg	5.1 mg	132	2794
Palmitoleic Acid (16:1)	2 mg	0.6 mg	46	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	29 mg	8.2 mg	128	2365
Linolenic Acid (18:3)	8 mg	2.3 mg	95	948
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	770 mg	218.3 mg	110	1544
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	13 µg	3.7 µg	32	442
Folate, food	13 µg	3.7 µg	34	276
Folate, total	13 µg	3.7 µg	34	379
Niacin	204 µg	57.8 µg	217	2326
Riboflavin	31 µg	8.8 µg	89	780
Thiamin	43 µg	12.2 µg	62	841
Vitamin B6	53 µg	15 µg	115	928
Vitamin C	31.2 mg	8.8 mg	65	324
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	3 µg	0.9 µg	42	461
alpha-Tocopherol	130 µg	36.9 µg	89	631
beta-Carotene	686 µg	194.5 µg	21	621
beta-Cryptoxanthin	6 µg	1.7 µg	75	179
Lutein + Zeaxanthin	5 µg	1.4 µg	106	1030
Lycopene	1.4 mg	402.6 µg	7	332
Vitamin A, RAE	58 µg	16.4 µg	34	653
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	22 mg	6.2 mg	46	525
Copper, Cu	32 µg	9.1 µg	152	817
Iron, Fe	80 µg	22.7 µg	125	928
Magnesium, Mg	9 mg	2.6 mg	54	381
Phosphorus, P	18 mg	5.1 mg	63	659
Potassium, K	135 mg	38.3 mg	156	763
Selenium, Se	0.1 µg	0.03 µg	28	698
Zinc, Zn	70 µg	19.8 µg	60	924
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.7 mg	2.2 mg	53	1079
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	88.1 g	25 g	50	331
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	42 kcal	11.9 kcal	161	647

Figure 2. Nutritional profile of raw grapefruit with 40 nutrient values.

Foods Available Online

We searched Amazon for "Grapefruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Pink Grapefruit, 1 Each available on Amazon — Pink Grapefruit, 1 Each

PRODUCE Organic Red Grapefruit Bag, 64 OZ available on Amazon — PRODUCE Organic Red Grapefruit Bag, 64 OZ

Grapefruit, 5 Lb Bag available on Amazon — Grapefruit, 5 Lb Bag

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Grapefruit

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Section/slice	25.0 g	0.9 oz
1 Half	154.0 g	5.4 oz
1 Cup	180.0 g	6.3 oz
1 Fruit	308.0 g	10.9 oz

Figure 3. Common serving sizes of raw grapefruit

17 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 17

Click on a food to explore all of the nutrients it contains.

Grapefruit	No of Nutrients
Grapefruit (Canned Or Frozen, In Light Syrup)	35
Grapefruit (Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	35
Unsweetened Grapefruit (Canned Or Frozen, Water Pack)	35
Grapefruit & Orange Sections	No of Nutrients
Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)	39
Cooked, Canned, Or Frozen Grapefruit & Orange Sections (In Light Syrup)	39
Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)	40
Raw Grapefruit & Orange Sections	39
Grapefruit Sections	No of Nutrients
Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	57
Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	57
Canned Grapefruit Sections (Water Pack, Solids & Liquids)	57
Pink & Red Grapefruit	No of Nutrients
Raw Pink & Red Grapefruit (All Areas)	68
Raw Pink & Red Grapefruit (California & Arizona)	54
Raw Pink & Red Grapefruit (Florida)	55
Pink, Red & White Grapefruit	No of Nutrients
Raw Pink, Red & White Grapefruit (All Areas)	64
White Grapefruit	No of Nutrients
Raw White Grapefruit (All Areas)	63
Raw White Grapefruit (California)	52
Raw White Grapefruit (Florida)	52

Figure 4. Similar fruits and berries 1 to 17.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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