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Nutritional Profile of Fried Meat Substitute (Cereal- & Vegetable Protein-Based)
We got 39 nutritional values in our nutrition profile for Fried Meat Substitute (Cereal- & Vegetable Protein-Based).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Meat Substitute (Cereal- & Vegetable Protein-Based)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Meat Substitute (Cereal- & Vegetable Protein-Based)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Meat Substitute (Cereal- & Vegetable Protein-Based)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Meat Substitute (Cereal- & Vegetable Protein-Based)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Meat Substitute (Cereal- & Vegetable Protein-Based)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Meat Substitute (Cereal- & Vegetable Protein-Based)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Meat Substitute (Cereal- & Vegetable Protein-Based)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.9 g | 17.5 g | 15 | 376 |
| Fiber, total dietary | 9 g | 2.6 g | 43 | 158 |
| Sugars (Total incl. NLEA) | 500 mg | 141.7 mg | 191 | 1626 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 660.5 mg | 111 | 1487 |
| Fatty Acids, total polyunsaturated | 3 g | 853.3 mg | 85 | 902 |
| Fatty Acids, total saturated | 1 g | 294.8 mg | 126 | 1848 |
| Total Lipid (Fat) | 7 g | 2 g | 103 | 1045 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 821 mg | 232.7 mg | 102 | 1466 |
| Stearic Acid (18:0) | 177 mg | 50.2 mg | 153 | 1514 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 646.4 mg | 113 | 1454 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 71 | 965 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 49 | 445 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 2 | 333 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 762.6 mg | 71 | 867 |
| Linolenic Acid (18:3) | 313 mg | 88.7 mg | 100 | 643 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 94 | 581 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 141 | 407 |
| Folate, food | 48 µg | 13.6 µg | 138 | 241 |
| Folate, total | 48 µg | 13.6 µg | 140 | 336 |
| Niacin | 3.7 mg | 1 mg | 32 | 958 |
| Riboflavin | 138 µg | 39.1 µg | 87 | 673 |
| Thiamin | 303 µg | 85.9 µg | 63 | 581 |
| Vitamin B6 | 315 µg | 89.3 µg | 70 | 666 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 396.9 µg | 61 | 503 |
| beta-Carotene | 3 µg | 0.9 µg | 99 | 1163 |
| Lutein + Zeaxanthin | 150 µg | 42.5 µg | 41 | 884 |
| Phylloquinone | 8.6 µg | 2.4 µg | 91 | 836 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 108 | 487 |
| Copper, Cu | 361 µg | 102.3 µg | 102 | 493 |
| Iron, Fe | 4 mg | 1.1 mg | 73 | 518 |
| Magnesium, Mg | 152 mg | 43.1 mg | 48 | 170 |
| Phosphorus, P | 296 mg | 83.9 mg | 77 | 368 |
| Potassium, K | 368 mg | 104.3 mg | 137 | 530 |
| Selenium, Se | 49.8 µg | 14.1 µg | 3 | 199 |
| Sodium, Na | 282 mg | 79.9 mg | 109 | 867 |
| Zinc, Zn | 2.4 mg | 683.2 µg | 69 | 672 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.8 mg | 7.9 mg | 147 | 878 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 17.6 g | 5 g | 296 | 2092 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 334 kcal | 94.7 kcal | 51 | 354 |
Foods Available Online
We searched Amazon for "Meat Substitute" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Meat Substitute (Cereal- & Vegetable Protein-Based)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece (3" X 1" X 3/8") | 19.0 g | 0.7 oz |
| 1 Cup, Cubes | 146.0 g | 5.1 oz |
Recommended High Quality Supplements
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