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Nutritional Profile of Pork Skins (Barbecue-Flavor)
We got 61 nutritional values in our nutrition profile for Pork Skins (Barbecue-Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.
Most notable of them being
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Valine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for 29 nutrients.
Most notable of them being
- Ash (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Tryptophan (Amino Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork Skins (Barbecue-Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork Skins (Barbecue-Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork Skins (Barbecue-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork Skins (Barbecue-Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork Skins (Barbecue-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork Skins (Barbecue-Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork Skins (Barbecue-Flavor)
In food category: Snacks
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 453.6 mg | 219 | 2352 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15 g | 4.3 g | 8 | 249 |
| Fatty Acids, total polyunsaturated | 3.5 g | 978.1 mg | 143 | 806 |
| Fatty Acids, total saturated | 11.6 g | 3.3 g | 16 | 242 |
| Total Lipid (Fat) | 31.8 g | 9 g | 33 | 280 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 71 | 512 |
| Lauric Acid (12:0) | 70 mg | 19.8 mg | 65 | 640 |
| Myristic Acid (14:0) | 400 mg | 113.4 mg | 47 | 750 |
| Palmitic Acid (16:0) | 7 g | 2 g | 18 | 267 |
| Stearic Acid (18:0) | 4.1 g | 1.2 g | 3 | 207 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13.8 g | 3.9 g | 9 | 243 |
| Palmitoleic Acid (16:1) | 990 mg | 280.7 mg | 3 | 146 |
| Paullinic Acid (20:1) | 250 mg | 70.9 mg | 6 | 237 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 1 | 254 |
| Linoleic Acid (18:2 n-6) | 3.4 g | 966.7 mg | 128 | 727 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 5.5 g | 1.6 g | 2 | 4 |
| Arginine | 4.6 g | 1.3 g | 2 | 22 |
| Aspartic Acid | 4.3 g | 1.2 g | 2 | 33 |
| Cystine | 514 mg | 145.7 mg | 2 | 41 |
| Glutamic Acid | 7.3 g | 2.1 g | 2 | 37 |
| Glycine | 11 g | 3.1 g | 2 | 4 |
| Histidine | 719 mg | 203.8 mg | 2 | 326 |
| Isoleucine | 1.4 g | 388.4 mg | 2 | 75 |
| Leucine | 3.2 g | 912.9 mg | 2 | 34 |
| Lysine | 2.7 g | 765.4 mg | 2 | 84 |
| Methionine | 476 mg | 134.9 mg | 2 | 492 |
| Phenylalanine | 1.9 g | 533 mg | 2 | 33 |
| Proline | 6.8 g | 1.9 g | 2 | 5 |
| Serine | 2.5 g | 703.1 mg | 2 | 19 |
| Threonine | 1.8 g | 499 mg | 2 | 26 |
| Tryptophan | 131 mg | 37.1 mg | 17 | 334 |
| Tyrosine | 1.2 g | 337.4 mg | 2 | 61 |
| Valine | 2.3 g | 660.5 mg | 2 | 28 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 57.9 g | 16.4 g | 2 | 25 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 95 | 424 |
| Folate, food | 31 µg | 8.8 µg | 46 | 258 |
| Folate, total | 31 µg | 8.8 µg | 81 | 356 |
| Niacin | 3.4 mg | 952.5 µg | 122 | 1019 |
| Pantothenic Acid | 430 µg | 121.9 µg | 71 | 760 |
| Riboflavin | 432 µg | 122.5 µg | 37 | 380 |
| Thiamin | 84 µg | 23.8 µg | 169 | 800 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 40 | 717 |
| Vitamin B6 | 156 µg | 44.2 µg | 125 | 825 |
| Vitamin C | 1.5 mg | 425.2 µg | 57 | 608 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 324 µg | 91.9 µg | 8 | 857 |
| Retinol | 38 µg | 10.8 µg | 25 | 443 |
| Vitamin A, IU | 667 IU | 189.1 IU | 28 | 496 |
| Vitamin A, RAE | 65 µg | 18.4 µg | 26 | 645 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 102 | 504 |
| Copper, Cu | 350 µg | 99.2 µg | 47 | 502 |
| Iron, Fe | 1 mg | 294.8 µg | 186 | 817 |
| Manganese, Mn | 74 µg | 21 µg | 110 | 956 |
| Phosphorus, P | 220 mg | 62.4 mg | 85 | 444 |
| Potassium, K | 180 mg | 51 mg | 155 | 718 |
| Sodium, Na | 2.7 g | 756.9 mg | 1 | 60 |
| Zinc, Zn | 710 µg | 201.3 µg | 140 | 847 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 115 mg | 32.6 mg | 2 | 266 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.1 g | 595.3 mg | 159 | 2606 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 7 g | 2 g | 1 | 104 |
| Kcal (Energy) | 538 kcal | 152.5 kcal | 19 | 152 |
| KJ (Energy) | 2,250 kj | 637.9 kj | 9 | 81 |
Foods Available Online
We searched Amazon for "Pork Skins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Skins | No of Nutrients |
(Plain) | 61 |
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