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Nutritional Profile of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)
We got 57 nutritional values in our nutrition profile for Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Fatty Acids, total saturated (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.5 g | 2.1 g | 112 | 1782 |
| Fiber, total dietary | 700 mg | 198.4 mg | 35 | 252 |
| Sugars (Total incl. NLEA) | 2.2 g | 609.5 mg | 75 | 1461 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 776.8 mg | 9 | 1400 |
| Fatty Acids, total polyunsaturated | 1.4 g | 402.6 mg | 20 | 1299 |
| Fatty Acids, total saturated | 2.7 g | 773.9 mg | 12 | 1272 |
| Total Lipid (Fat) | 7.6 g | 2.2 g | 8 | 991 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 61 mg | 17.3 mg | 23 | 397 |
| Capric Acid (10:0) | 73 mg | 20.7 mg | 14 | 459 |
| Caproic Acid (6:0) | 49 mg | 13.9 mg | 13 | 309 |
| Caprylic Acid (8:0) | 31 mg | 8.8 mg | 10 | 373 |
| Lauric Acid (12:0) | 85 mg | 24.1 mg | 15 | 625 |
| Myristic Acid (14:0) | 292 mg | 82.8 mg | 13 | 858 |
| Palmitic Acid (16:0) | 1.5 g | 413.9 mg | 12 | 1141 |
| Stearic Acid (18:0) | 597 mg | 169.2 mg | 16 | 1095 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.5 g | 711.6 mg | 10 | 1399 |
| Palmitoleic Acid (16:1) | 166 mg | 47.1 mg | 15 | 817 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 9 | 444 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 14 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 23 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 20 | 290 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 357.2 mg | 21 | 1259 |
| Linolenic Acid (18:3) | 143 mg | 40.5 mg | 20 | 813 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 6 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 68 | 1134 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 44 | 448 |
| Folate, food | 7 µg | 2 µg | 29 | 282 |
| Folate, total | 7 µg | 2 µg | 39 | 387 |
| Niacin | 1.4 mg | 402.6 µg | 47 | 1422 |
| Riboflavin | 98 µg | 27.8 µg | 43 | 713 |
| Thiamin | 45 µg | 12.8 µg | 72 | 839 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 45 | 709 |
| Vitamin B6 | 91 µg | 25.8 µg | 40 | 890 |
| Vitamin C | 2.5 mg | 708.7 µg | 58 | 598 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 8 µg | 2.3 µg | 99 | 456 |
| alpha-Tocopherol | 400 µg | 113.4 µg | 45 | 603 |
| beta-Carotene | 43 µg | 12.2 µg | 146 | 1123 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 21 | 184 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 106 | 1022 |
| Lycopene | 209 µg | 59.3 µg | 73 | 669 |
| Phylloquinone | 3.5 µg | 1 µg | 84 | 890 |
| Retinol | 29 µg | 8.2 µg | 24 | 452 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 59 | 680 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 6 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 83 mg | 23.5 mg | 11 | 462 |
| Copper, Cu | 67 µg | 19 µg | 73 | 782 |
| Iron, Fe | 330 µg | 93.6 µg | 103 | 894 |
| Magnesium, Mg | 13 mg | 3.7 mg | 27 | 354 |
| Phosphorus, P | 97 mg | 27.5 mg | 27 | 567 |
| Potassium, K | 147 mg | 41.7 mg | 95 | 751 |
| Selenium, Se | 4.7 µg | 1.3 µg | 54 | 646 |
| Sodium, Na | 277 mg | 78.5 mg | 149 | 872 |
| Zinc, Zn | 560 µg | 158.8 µg | 49 | 864 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 28 | 369 |
| Choline | 11.5 mg | 3.3 mg | 102 | 1041 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.8 g | 22.3 g | 135 | 728 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 25 | 571 |
Foods Available Online
We searched Amazon for "Sopa De Tortilla" and found these products.
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Common Serving Sizes Of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
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