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Nutritional Profile of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)
We got 52 nutritional values in our nutrition profile for Sopa Seca (Dry Soup, Mexican Style, Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.3 g | 5.2 g | 15 | 1196 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 31 | 247 |
| Sugars (Total incl. NLEA) | 2 g | 572.7 mg | 80 | 1474 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 612.3 mg | 16 | 1522 |
| Fatty Acids, total polyunsaturated | 1.6 g | 447.9 mg | 14 | 1240 |
| Fatty Acids, total saturated | 2.2 g | 635 mg | 20 | 1382 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 13 | 1108 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 108 mg | 30.6 mg | 11 | 350 |
| Capric Acid (10:0) | 84 mg | 23.8 mg | 10 | 448 |
| Caproic Acid (6:0) | 67 mg | 19 mg | 9 | 291 |
| Caprylic Acid (8:0) | 40 mg | 11.3 mg | 8 | 364 |
| Lauric Acid (12:0) | 86 mg | 24.4 mg | 14 | 624 |
| Myristic Acid (14:0) | 249 mg | 70.6 mg | 18 | 901 |
| Palmitic Acid (16:0) | 1.1 g | 311.8 mg | 22 | 1254 |
| Stearic Acid (18:0) | 449 mg | 127.3 mg | 26 | 1243 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 592.5 mg | 14 | 1500 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 65 | 938 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 16 | 457 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.4 g | 396.9 mg | 15 | 1194 |
| Linolenic Acid (18:3) | 187 mg | 53 mg | 11 | 769 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 754.1 mg | 138 | 1353 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 57 µg | 16.2 µg | 8 | 398 |
| Folate, food | 7 µg | 2 µg | 29 | 282 |
| Folate, total | 36 µg | 10.2 µg | 15 | 349 |
| Folic Acid | 29 µg | 8.2 µg | 5 | 236 |
| Niacin | 1.4 mg | 396.9 µg | 48 | 1427 |
| Riboflavin | 78 µg | 22.1 µg | 62 | 733 |
| Thiamin | 127 µg | 36 µg | 21 | 757 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 65 | 729 |
| Vitamin B6 | 78 µg | 22.1 µg | 52 | 903 |
| Vitamin C | 4 mg | 1.1 mg | 45 | 583 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 950 µg | 269.3 µg | 14 | 548 |
| beta-Carotene | 128 µg | 36.3 µg | 116 | 1038 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 21 | 184 |
| Lutein + Zeaxanthin | 57 µg | 16.2 µg | 71 | 977 |
| Lycopene | 4.3 mg | 1.2 mg | 19 | 116 |
| Phylloquinone | 19.9 µg | 5.6 µg | 19 | 723 |
| Retinol | 22 µg | 6.2 µg | 29 | 459 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 58 | 679 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 59 | 534 |
| Copper, Cu | 94 µg | 26.6 µg | 53 | 755 |
| Iron, Fe | 1.1 mg | 323.2 µg | 35 | 807 |
| Magnesium, Mg | 14 mg | 4 mg | 26 | 350 |
| Phosphorus, P | 43 mg | 12.2 mg | 70 | 629 |
| Potassium, K | 153 mg | 43.4 mg | 90 | 745 |
| Selenium, Se | 7.4 µg | 2.1 µg | 30 | 619 |
| Sodium, Na | 413 mg | 117.1 mg | 72 | 736 |
| Zinc, Zn | 370 µg | 104.9 µg | 65 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 32 | 373 |
| Choline | 6.6 mg | 1.9 mg | 133 | 1090 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.2 g | 20.2 g | 145 | 1008 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 21 | 548 |
Foods Available Online
We searched Amazon for "Sopa Seca" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 218.0 g | 7.7 oz |
2 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 2
Click on a food to explore all of the nutrients it contains.
| Sopa Seca De Arroz | No of Nutrients |
(Dry Rice Soup, Home Recipe, Mexican Style) | 52 |
| Sopa Seca De Fideo | No of Nutrients |
(Made With Dry Noodles, Home Recipe, Mexican Style) | 52 |
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