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Nutritional Profile of Instant Noodle Soup - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Instant Noodle Soup.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Water (Water)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Noodle Soup
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Noodle Soup
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Noodle Soup
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Noodle Soup
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Noodle Soup
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.2 g | 1.2 g | 207 | 2108 |
| Fiber, total dietary | 200 mg | 56.7 mg | 40 | 257 |
| Sugars (Total incl. NLEA) | 130 mg | 36.9 mg | 194 | 1663 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 152 mg | 43.1 mg | 230 | 2692 |
| Fatty Acids, total polyunsaturated | 94 mg | 26.6 mg | 216 | 2421 |
| Fatty Acids, total saturated | 132 mg | 37.4 mg | 238 | 2675 |
| Total Lipid (Fat) | 440 mg | 124.7 mg | 214 | 1708 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 52 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 62 | 708 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 113 | 1143 |
| Palmitic Acid (16:0) | 90 mg | 25.5 mg | 216 | 2186 |
| Stearic Acid (18:0) | 27 mg | 7.7 mg | 180 | 1664 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 13 | 210 |
| Oleic Acid (18:1) | 129 mg | 36.6 mg | 229 | 2683 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 90 | 967 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 31 | 472 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 22 | 292 |
| Linoleic Acid (18:2 n-6) | 87 mg | 24.7 mg | 201 | 2307 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 100 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 292 mg | 217 | 1516 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 44 | 448 |
| Folate, food | 1 µg | 0.3 µg | 35 | 288 |
| Folate, total | 5 µg | 1.4 µg | 41 | 389 |
| Folic Acid | 4 µg | 1.1 µg | 18 | 261 |
| Niacin | 327 µg | 92.7 µg | 203 | 2205 |
| Riboflavin | 26 µg | 7.4 µg | 108 | 785 |
| Thiamin | 37 µg | 10.5 µg | 80 | 847 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 61 | 725 |
| Vitamin B6 | 16 µg | 4.5 µg | 106 | 965 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 20 µg | 5.7 µg | 83 | 642 |
| beta-Carotene | 1 µg | 0.3 µg | 168 | 1165 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 115 | 1032 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 90 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 69 | 552 |
| Copper, Cu | 28 µg | 7.9 µg | 108 | 821 |
| Iron, Fe | 160 µg | 45.4 µg | 119 | 915 |
| Magnesium, Mg | 3 mg | 850.5 µg | 37 | 403 |
| Phosphorus, P | 13 mg | 3.7 mg | 100 | 665 |
| Potassium, K | 20 mg | 5.7 mg | 180 | 883 |
| Selenium, Se | 2.2 µg | 0.6 µg | 78 | 672 |
| Sodium, Na | 215 mg | 61 mg | 186 | 934 |
| Zinc, Zn | 120 µg | 34 µg | 90 | 917 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 35 | 376 |
| Choline | 4.1 mg | 1.2 mg | 155 | 1115 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.5 g | 26.5 g | 21 | 77 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 25 kcal | 7.1 kcal | 100 | 664 |
Foods Available Online
We searched Amazon for "Instant Noodle Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Noodle Soup
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Packet, Prepared | 188.0 g | 6.6 oz |
| 1 Cup | 240.0 g | 8.5 oz |
| 1 Microwave Cup, Prepared | 241.0 g | 8.5 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Instant Noodle Soup | No of Nutrients |
(With Egg, Shrimp Or Chicken) | 45 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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