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Nutritional Profile of Rice & Potato Soup (Puerto Rican Style)
We got 48 nutritional values in our nutrition profile for Rice & Potato Soup (Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice & Potato Soup (Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice & Potato Soup (Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice & Potato Soup (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice & Potato Soup (Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice & Potato Soup (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice & Potato Soup (Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice & Potato Soup (Puerto Rican Style)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.6 g | 3.6 g | 36 | 1449 |
| Fiber, total dietary | 500 mg | 141.7 mg | 37 | 254 |
| Sugars (Total incl. NLEA) | 360 mg | 102.1 mg | 180 | 1640 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 374.2 mg | 43 | 1794 |
| Fatty Acids, total polyunsaturated | 248 mg | 70.3 mg | 150 | 2267 |
| Fatty Acids, total saturated | 441 mg | 125 mg | 146 | 2380 |
| Total Lipid (Fat) | 2.1 g | 592.5 mg | 105 | 1539 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 62 | 708 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 111 | 1141 |
| Palmitic Acid (16:0) | 314 mg | 89 mg | 128 | 1966 |
| Stearic Acid (18:0) | 107 mg | 30.3 mg | 124 | 1584 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 360 mg | 38 | 1761 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 70 | 946 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 29 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 23 | 293 |
| Linoleic Acid (18:2 n-6) | 225 mg | 63.8 mg | 149 | 2169 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 82 | 935 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.4 g | 394.1 mg | 199 | 1480 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 17 | 420 |
| Folate, food | 2 µg | 0.6 µg | 34 | 287 |
| Folate, total | 22 µg | 6.2 µg | 24 | 367 |
| Folic Acid | 19 µg | 5.4 µg | 8 | 246 |
| Niacin | 717 µg | 203.3 µg | 106 | 1832 |
| Riboflavin | 12 µg | 3.4 µg | 122 | 799 |
| Thiamin | 72 µg | 20.4 µg | 48 | 812 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 65 | 729 |
| Vitamin B6 | 62 µg | 17.6 µg | 64 | 919 |
| Vitamin C | 2.9 mg | 822.1 µg | 54 | 594 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 105 | 462 |
| alpha-Tocopherol | 250 µg | 70.9 µg | 60 | 618 |
| beta-Carotene | 17 µg | 4.8 µg | 157 | 1149 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 105 | 1021 |
| Lycopene | 49 µg | 13.9 µg | 95 | 749 |
| Phylloquinone | 2.1 µg | 0.6 µg | 98 | 904 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 89 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 65 | 541 |
| Copper, Cu | 58 µg | 16.4 µg | 81 | 791 |
| Iron, Fe | 610 µg | 172.9 µg | 76 | 864 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Phosphorus, P | 23 mg | 6.5 mg | 90 | 651 |
| Potassium, K | 68 mg | 19.3 mg | 150 | 833 |
| Selenium, Se | 2.2 µg | 0.6 µg | 78 | 672 |
| Sodium, Na | 276 mg | 78.2 mg | 150 | 873 |
| Zinc, Zn | 210 µg | 59.5 µg | 81 | 907 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 3.4 mg | 963.9 µg | 159 | 1122 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83 g | 23.5 g | 115 | 567 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 76 kcal | 21.5 kcal | 51 | 613 |
Foods Available Online
We searched Amazon for "Rice & Potato Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice & Potato Soup (Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 245.0 g | 8.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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