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Nutritional Profile of Noodle & Potato Soup (Puerto Rican Style)
We got 47 nutritional values in our nutrition profile for Noodle & Potato Soup (Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Water (Water)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Noodle & Potato Soup (Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Noodle & Potato Soup (Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Noodle & Potato Soup (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Noodle & Potato Soup (Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Noodle & Potato Soup (Puerto Rican Style)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.8 g | 143 | 1882 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Sugars (Total incl. NLEA) | 1.2 g | 331.7 mg | 124 | 1559 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 25 mg | 7.1 mg | 251 | 2816 |
| Fatty Acids, total polyunsaturated | 36 mg | 10.2 mg | 238 | 2479 |
| Fatty Acids, total saturated | 34 mg | 9.6 mg | 259 | 2773 |
| Total Lipid (Fat) | 120 mg | 34 mg | 225 | 1759 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 63 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 119 | 1149 |
| Palmitic Acid (16:0) | 27 mg | 7.7 mg | 230 | 2249 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 191 | 1686 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 23 mg | 6.5 mg | 246 | 2789 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 104 | 981 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 23 | 293 |
| Linoleic Acid (18:2 n-6) | 32 mg | 9.1 mg | 228 | 2362 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 100 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 860 mg | 243.8 mg | 225 | 1533 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 39 | 443 |
| Folate, food | 9 µg | 2.6 µg | 27 | 280 |
| Folate, total | 10 µg | 2.8 µg | 36 | 382 |
| Folic Acid | 2 µg | 0.6 µg | 20 | 263 |
| Niacin | 459 µg | 130.1 µg | 165 | 2078 |
| Riboflavin | 27 µg | 7.7 µg | 107 | 784 |
| Thiamin | 42 µg | 11.9 µg | 75 | 842 |
| Vitamin B6 | 79 µg | 22.4 µg | 51 | 902 |
| Vitamin C | 7.6 mg | 2.2 mg | 19 | 547 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 417 µg | 118.2 µg | 13 | 197 |
| alpha-Tocopherol | 190 µg | 53.9 µg | 66 | 624 |
| beta-Carotene | 360 µg | 102.1 µg | 55 | 827 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 21 | 184 |
| Lutein + Zeaxanthin | 175 µg | 49.6 µg | 34 | 859 |
| Lycopene | 111 µg | 31.5 µg | 86 | 723 |
| Phylloquinone | 11 µg | 3.1 µg | 46 | 812 |
| Vitamin A, RAE | 48 µg | 13.6 µg | 43 | 663 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 63 | 539 |
| Copper, Cu | 63 µg | 17.9 µg | 76 | 786 |
| Iron, Fe | 290 µg | 82.2 µg | 107 | 900 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Phosphorus, P | 21 mg | 6 mg | 92 | 653 |
| Potassium, K | 140 mg | 39.7 mg | 100 | 758 |
| Selenium, Se | 1.3 µg | 0.4 µg | 87 | 684 |
| Sodium, Na | 180 mg | 51 mg | 209 | 969 |
| Zinc, Zn | 160 µg | 45.4 µg | 86 | 913 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 6.1 mg | 1.7 mg | 138 | 1095 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.7 g | 26 g | 34 | 141 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 29 kcal | 8.2 kcal | 96 | 660 |
Foods Available Online
We searched Amazon for "Noodle & Potato Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Noodle & Potato Soup (Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 245.0 g | 8.6 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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