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Nutritional Profile of Canned Or Ready-To-Serve Barley Soup (Home Recipe)
We got 50 nutritional values in our nutrition profile for Canned Or Ready-To-Serve Barley Soup (Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Or Ready-To-Serve Barley Soup (Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Or Ready-To-Serve Barley Soup (Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Or Ready-To-Serve Barley Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Or Ready-To-Serve Barley Soup (Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Or Ready-To-Serve Barley Soup (Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.9 g | 2.3 g | 100 | 1743 |
| Fiber, total dietary | 900 mg | 255.1 mg | 33 | 250 |
| Sugars (Total incl. NLEA) | 1.2 g | 345.9 mg | 121 | 1554 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 349 mg | 98.9 mg | 185 | 2516 |
| Fatty Acids, total polyunsaturated | 232 mg | 65.8 mg | 156 | 2283 |
| Fatty Acids, total saturated | 329 mg | 93.3 mg | 182 | 2489 |
| Total Lipid (Fat) | 960 mg | 272.2 mg | 181 | 1653 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 48 | 527 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 32 | 402 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 102 | 1131 |
| Palmitic Acid (16:0) | 198 mg | 56.1 mg | 170 | 2079 |
| Stearic Acid (18:0) | 90 mg | 25.5 mg | 133 | 1601 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 312 mg | 88.5 mg | 185 | 2515 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 84 | 961 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 29 | 470 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 15 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 23 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 20 | 290 |
| Linoleic Acid (18:2 n-6) | 200 mg | 56.7 mg | 157 | 2194 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 81 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 796.6 mg | 132 | 1338 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 11 µg | 3.1 µg | 25 | 278 |
| Folate, total | 11 µg | 3.1 µg | 35 | 381 |
| Niacin | 933 µg | 264.5 µg | 78 | 1632 |
| Riboflavin | 85 µg | 24.1 µg | 55 | 726 |
| Thiamin | 27 µg | 7.7 µg | 90 | 857 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 51 | 715 |
| Vitamin B6 | 78 µg | 22.1 µg | 52 | 903 |
| Vitamin C | 500 µg | 141.7 µg | 78 | 618 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 58 µg | 16.4 µg | 79 | 406 |
| alpha-Tocopherol | 120 µg | 34 µg | 73 | 632 |
| beta-Carotene | 139 µg | 39.4 µg | 110 | 1027 |
| Lutein + Zeaxanthin | 56 µg | 15.9 µg | 72 | 978 |
| Lycopene | 357 µg | 101.2 µg | 60 | 589 |
| Phylloquinone | 0.4 µg | 0.1 µg | 113 | 921 |
| Vitamin A, RAE | 14 µg | 4 µg | 77 | 699 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 64 | 540 |
| Copper, Cu | 58 µg | 16.4 µg | 81 | 791 |
| Iron, Fe | 450 µg | 127.6 µg | 91 | 881 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Phosphorus, P | 50 mg | 14.2 mg | 63 | 622 |
| Potassium, K | 121 mg | 34.3 mg | 115 | 777 |
| Selenium, Se | 2.2 µg | 0.6 µg | 78 | 672 |
| Sodium, Na | 297 mg | 84.2 mg | 142 | 852 |
| Zinc, Zn | 500 µg | 141.7 µg | 54 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 9 mg | 2.6 mg | 117 | 1066 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.4 g | 24.8 g | 71 | 369 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 52 kcal | 14.7 kcal | 74 | 637 |
Foods Available Online
We searched Amazon for "Barley Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Or Ready-To-Serve Barley Soup (Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
| 1 Can (10.75 Oz), Prepared To Directions | 593.0 g | 20.9 oz |
5 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 5
Click on a food to explore all of the nutrients it contains.
| Barley Soup | No of Nutrients |
(With Or Without Nuts, Sweet, Asian Style) | 39 |
| Beef Barley Soup | No of Nutrients |
(Ready To Serve) | 83 |
| Hearty Beef Barley Soup | No of Nutrients |
| 75 | |
| Mushroom Barley Soup | No of Nutrients |
(Condensed) | 34 |
(Prepared With Equal Volume Water) | 35 |
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