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Nutritional Profile of Frozen Meal Sausage & French Toast
We got 56 nutritional values in our nutrition profile for Frozen Meal Sausage & French Toast.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Meal Sausage & French Toast
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Meal Sausage & French Toast
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Meal Sausage & French Toast
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Meal Sausage & French Toast
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Meal Sausage & French Toast
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Meal Sausage & French Toast
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Meal Sausage & French Toast
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.7 g | 5.3 g | 229 | 1182 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 5.8 g | 1.6 g | 104 | 1103 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 183 | 1055 |
| Fatty Acids, total polyunsaturated | 2.3 g | 657.7 mg | 244 | 1041 |
| Fatty Acids, total saturated | 3.5 g | 986.6 mg | 224 | 1120 |
| Total Lipid (Fat) | 11.2 g | 3.2 g | 116 | 708 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 211 | 456 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 199 | 523 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 117 | 401 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 239 | 700 |
| Myristic Acid (14:0) | 101 mg | 28.6 mg | 423 | 1049 |
| Palmitic Acid (16:0) | 2.3 g | 640.7 mg | 130 | 921 |
| Stearic Acid (18:0) | 1 g | 292 mg | 93 | 695 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 38 | 209 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 183 | 1073 |
| Palmitoleic Acid (16:1) | 238 mg | 67.5 mg | 124 | 745 |
| Paullinic Acid (20:1) | 100 mg | 28.3 mg | 42 | 374 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 93 | 411 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 33 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 73 mg | 20.7 mg | 25 | 221 |
| Linoleic Acid (18:2 n-6) | 2 g | 572.7 mg | 237 | 1023 |
| Linolenic Acid (18:3) | 111 mg | 31.5 mg | 360 | 845 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.9 g | 3.4 g | 116 | 561 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 56 µg | 15.9 µg | 94 | 399 |
| Folate, food | 19 µg | 5.4 µg | 75 | 270 |
| Folate, total | 41 µg | 11.6 µg | 88 | 343 |
| Folic Acid | 21 µg | 6 µg | 61 | 244 |
| Niacin | 3.1 mg | 867.5 µg | 202 | 1082 |
| Riboflavin | 291 µg | 82.5 µg | 65 | 520 |
| Thiamin | 214 µg | 60.7 µg | 156 | 670 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 140 | 663 |
| Vitamin B6 | 120 µg | 34 µg | 243 | 861 |
| Vitamin C | 200 µg | 56.7 µg | 227 | 621 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 590 µg | 167.3 µg | 185 | 584 |
| beta-Carotene | 3 µg | 0.9 µg | 479 | 1163 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 66 | 182 |
| Lutein + Zeaxanthin | 106 µg | 30.1 µg | 319 | 928 |
| Phylloquinone | 0.2 µg | 0.1 µg | 395 | 923 |
| Retinol | 47 µg | 13.3 µg | 99 | 433 |
| Vitamin A, RAE | 47 µg | 13.3 µg | 185 | 664 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 32 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 108 mg | 30.6 mg | 139 | 437 |
| Copper, Cu | 61 µg | 17.3 µg | 196 | 788 |
| Iron, Fe | 1.6 mg | 459.3 µg | 140 | 759 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 142 mg | 40.3 mg | 166 | 522 |
| Potassium, K | 202 mg | 57.3 mg | 215 | 696 |
| Selenium, Se | 21.1 µg | 6 µg | 130 | 480 |
| Sodium, Na | 433 mg | 122.8 mg | 255 | 716 |
| Zinc, Zn | 1.3 mg | 365.7 µg | 170 | 784 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 122 mg | 34.6 mg | 29 | 259 |
| Choline | 103 mg | 29.2 mg | 32 | 167 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.2 g | 15.9 g | 463 | 1461 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 225 kcal | 63.8 kcal | 131 | 463 |
Foods Available Online
We searched Amazon for "Sausage & French Toast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Meal Sausage & French Toast
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meal (6.5 Oz) | 184.0 g | 6.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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