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Nutritional Profile of Chicken Burritos (Diet Frozen Meal)

We got 53 nutritional values in our nutrition profile for Chicken Burritos (Diet Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Burritos (Diet Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Burritos (Diet Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Burritos (Diet Frozen Meal)

23.8%
4.6%
9.6%
57.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Burritos (Diet Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Burritos (Diet Frozen Meal)

1.5%
1.3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Burritos (Diet Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Burritos (Diet Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.8 g
6.7 g
163
968
Fiber, total dietary
2 g
567 mg
41
235
Sugars (Total incl. NLEA)
2.4 g
686.1 mg
286
1434
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
381.9 mg
570
1785
Fatty Acids, total polyunsaturated
1.2 g
344.4 mg
394
1412
Fatty Acids, total saturated
1.5 g
413.3 mg
463
1638
Total Lipid (Fat)
4.6 g
1.3 g
509
1286
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
243
704
Myristic Acid (14:0)
22 mg
6.2 mg
500
1128
Palmitic Acid (16:0)
888 mg
251.7 mg
356
1402
Stearic Acid (18:0)
508 mg
144 mg
383
1184
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
355.8 mg
542
1765
Palmitoleic Acid (16:1)
67 mg
19 mg
286
916
Paullinic Acid (20:1)
17 mg
4.8 mg
117
457
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
96
414
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
74
273
Linoleic Acid (18:2 n-6)
1.1 g
301.9 mg
381
1368
Linolenic Acid (18:3)
103 mg
29.2 mg
368
853
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.6 g
2.7 g
166
664
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
57 µg
16.2 µg
93
398
Folate, food
15 µg
4.3 µg
79
274
Folate, total
40 µg
11.3 µg
89
344
Folic Acid
25 µg
7.1 µg
57
240
Niacin
3.1 mg
869.5 µg
201
1081
Riboflavin
160 µg
45.4 µg
179
651
Thiamin
206 µg
58.4 µg
163
678
Vitamin B12
0.04 µg
0.01 µg
201
726
Vitamin B6
149 µg
42.2 µg
214
832
Vitamin C
9 mg
2.6 mg
140
533
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
29 µg
8.2 µg
202
435
alpha-Tocopherol
230 µg
65.2 µg
221
620
beta-Carotene
380 µg
107.7 µg
236
809
beta-Cryptoxanthin
26 µg
7.4 µg
43
158
Lutein + Zeaxanthin
101 µg
28.6 µg
324
933
Lycopene
135 µg
38.3 µg
366
714
Phylloquinone
5.1 µg
1.4 µg
346
873
Retinol
3 µg
0.9 µg
143
478
Vitamin A, RAE
37 µg
10.5 µg
195
675
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66 mg
18.7 mg
181
481
Copper, Cu
112 µg
31.8 µg
145
737
Iron, Fe
1.9 mg
544.3 µg
110
729
Magnesium, Mg
22 mg
6.2 mg
68
328
Phosphorus, P
125 mg
35.4 mg
183
539
Potassium, K
263 mg
74.6 mg
154
635
Selenium, Se
13.2 µg
3.7 µg
209
559
Sodium, Na
1.7 g
475.1 mg
6
105
Zinc, Zn
730 µg
207 µg
226
845
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
125
365
Choline
23.3 mg
6.6 mg
395
923
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.6 g
16.3 g
453
1424
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
176 kcal
49.9 kcal
180
512
Figure 3. Nutritional profile of chicken burritos (diet frozen meal) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Burritos" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Burritos (Diet Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (10 Oz)284.0 g10.0 oz
Figure 4. Common serving sizes of chicken burritos (diet frozen meal)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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