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Nutritional Profile of Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
We got 56 nutritional values in our nutrition profile for Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.7 g | 3.3 g | 356 | 1488 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 50 | 247 |
| Sugars (Total incl. NLEA) | 1.2 g | 345.9 mg | 405 | 1554 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 286.3 mg | 619 | 1919 |
| Fatty Acids, total polyunsaturated | 313 mg | 88.7 mg | 785 | 2202 |
| Fatty Acids, total saturated | 2.2 g | 629.4 mg | 361 | 1388 |
| Total Lipid (Fat) | 4 g | 1.1 g | 563 | 1353 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 98 mg | 27.8 mg | 116 | 360 |
| Capric Acid (10:0) | 96 mg | 27.2 mg | 113 | 436 |
| Caproic Acid (6:0) | 69 mg | 19.6 mg | 85 | 289 |
| Caprylic Acid (8:0) | 42 mg | 11.9 mg | 78 | 362 |
| Lauric Acid (12:0) | 108 mg | 30.6 mg | 144 | 602 |
| Myristic Acid (14:0) | 332 mg | 94.1 mg | 246 | 818 |
| Palmitic Acid (16:0) | 1 g | 286.3 mg | 300 | 1292 |
| Stearic Acid (18:0) | 403 mg | 114.2 mg | 469 | 1289 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 902 mg | 255.7 mg | 623 | 1963 |
| Palmitoleic Acid (16:1) | 65 mg | 18.4 mg | 288 | 918 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 126 | 466 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 25 mg | 7.1 mg | 79 | 397 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 18 mg | 5.1 mg | 70 | 319 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 89 | 288 |
| Linoleic Acid (18:2 n-6) | 222 mg | 62.9 mg | 802 | 2172 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 441 | 926 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 274 | 819 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 104 | 409 |
| Folate, food | 17 µg | 4.8 µg | 77 | 272 |
| Folate, total | 34 µg | 9.6 µg | 95 | 352 |
| Folic Acid | 17 µg | 4.8 µg | 65 | 248 |
| Niacin | 769 µg | 218 µg | 596 | 1783 |
| Riboflavin | 98 µg | 27.8 µg | 241 | 713 |
| Thiamin | 91 µg | 25.8 µg | 277 | 793 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 31 | 477 |
| Vitamin B6 | 62 µg | 17.6 µg | 301 | 919 |
| Vitamin C | 7.3 mg | 2.1 mg | 156 | 550 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 227 | 461 |
| alpha-Tocopherol | 480 µg | 136.1 µg | 196 | 595 |
| beta-Carotene | 124 µg | 35.2 µg | 358 | 1042 |
| Lutein + Zeaxanthin | 207 µg | 58.7 µg | 230 | 828 |
| Phylloquinone | 17.2 µg | 4.9 µg | 229 | 750 |
| Retinol | 46 µg | 13 µg | 100 | 434 |
| Vitamin A, RAE | 57 µg | 16.2 µg | 175 | 654 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 209 | 509 |
| Copper, Cu | 53 µg | 15 µg | 204 | 796 |
| Iron, Fe | 860 µg | 243.8 µg | 216 | 836 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 133 mg | 37.7 mg | 175 | 531 |
| Potassium, K | 187 mg | 53 mg | 230 | 711 |
| Selenium, Se | 16.3 µg | 4.6 µg | 178 | 528 |
| Sodium, Na | 318 mg | 90.2 mg | 366 | 831 |
| Zinc, Zn | 550 µg | 155.9 µg | 244 | 865 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 120 | 360 |
| Choline | 33.9 mg | 9.6 mg | 298 | 817 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.7 g | 21.2 g | 226 | 890 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 114 kcal | 32.3 kcal | 242 | 574 |
Foods Available Online
We searched Amazon for "Linguini" and found these products.
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Common Serving Sizes Of Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meal (9.5 Oz) | 269.0 g | 9.5 oz |
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