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Nutritional Profile of Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)

We got 55 nutritional values in our nutrition profile for Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)

10.9%
4.8%
7.1%
75.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)

2.6%
1.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.9 g
3.1 g
375
1527
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
1.2 g
337.4 mg
408
1557
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
372.5 mg
575
1796
Fatty Acids, total polyunsaturated
488 mg
138.3 mg
694
2027
Fatty Acids, total saturated
2.6 g
745.3 mg
312
1296
Total Lipid (Fat)
4.8 g
1.4 g
495
1268
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
147 mg
41.7 mg
80
311
Capric Acid (10:0)
73 mg
20.7 mg
136
459
Caproic Acid (6:0)
33 mg
9.4 mg
120
325
Caprylic Acid (8:0)
36 mg
10.2 mg
84
368
Lauric Acid (12:0)
55 mg
15.6 mg
195
655
Myristic Acid (14:0)
416 mg
117.9 mg
182
734
Palmitic Acid (16:0)
1.3 g
372.2 mg
250
1189
Stearic Acid (18:0)
445 mg
126.2 mg
435
1247
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
316.7 mg
566
1826
Palmitoleic Acid (16:1)
141 mg
40 mg
212
842
Paullinic Acid (20:1)
2 mg
0.6 mg
132
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linoleic Acid (18:2 n-6)
441 mg
125 mg
672
1953
Linolenic Acid (18:3)
43 mg
12.2 mg
428
913
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
347
915
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
120
425
Folate, food
7 µg
2 µg
87
282
Folate, total
20 µg
5.7 µg
109
369
Folic Acid
14 µg
4 µg
68
251
Niacin
623 µg
176.6 µg
640
1921
Riboflavin
137 µg
38.8 µg
202
674
Thiamin
91 µg
25.8 µg
277
793
Vitamin B12
0.1 µg
0.04 µg
192
717
Vitamin B6
41 µg
11.6 µg
322
940
Vitamin C
1.5 mg
425.2 µg
214
608
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
37 µg
10.5 µg
196
427
alpha-Tocopherol
330 µg
93.6 µg
211
610
beta-Carotene
128 µg
36.3 µg
355
1038
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
11 µg
3.1 µg
413
1023
Lycopene
2 mg
575.5 µg
155
261
Phylloquinone
0.9 µg
0.3 µg
388
916
Retinol
34 µg
9.6 µg
112
447
Vitamin A, RAE
47 µg
13.3 µg
185
664
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
104 mg
29.5 mg
143
441
Copper, Cu
63 µg
17.9 µg
194
786
Iron, Fe
610 µg
172.9 µg
241
864
Magnesium, Mg
12 mg
3.4 mg
78
359
Phosphorus, P
115 mg
32.6 mg
193
549
Potassium, K
112 mg
31.8 mg
305
786
Selenium, Se
11.2 µg
3.2 µg
229
579
Sodium, Na
555 mg
157.3 mg
152
594
Zinc, Zn
670 µg
189.9 µg
232
852
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
125
365
Choline
9.1 mg
2.6 mg
536
1065
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.3 g
21.3 g
217
862
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
115 kcal
32.6 kcal
241
573
Figure 3. Nutritional profile of cannelloni (with tomato sauce, cheese-filled, diet frozen meal) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Cannelloni" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (9.125 Oz)259.0 g9.1 oz
Figure 4. Common serving sizes of cannelloni (with tomato sauce, cheese-filled, diet frozen meal)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

CannelloniNo of
Nutrients
(Cheese- & Spinach-Filled, No Sauce)
57
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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