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Nutritional Profile of Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)
We got 54 nutritional values in our nutrition profile for Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.8 g | 3.1 g | 376 | 1530 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 44 | 239 |
| Sugars (Total incl. NLEA) | 2.7 g | 759.8 mg | 263 | 1408 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 353 mg | 100.1 mg | 798 | 2513 |
| Fatty Acids, total polyunsaturated | 208 mg | 59 mg | 841 | 2307 |
| Fatty Acids, total saturated | 666 mg | 188.8 mg | 696 | 2177 |
| Total Lipid (Fat) | 1.6 g | 442.3 mg | 734 | 1592 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 19 mg | 5.4 mg | 194 | 439 |
| Capric Acid (10:0) | 27 mg | 7.7 mg | 181 | 505 |
| Caproic Acid (6:0) | 16 mg | 4.5 mg | 136 | 342 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 110 | 394 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 219 | 680 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 434 | 1060 |
| Palmitic Acid (16:0) | 342 mg | 97 mg | 669 | 1938 |
| Stearic Acid (18:0) | 110 mg | 31.2 mg | 706 | 1581 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 351 mg | 99.5 mg | 763 | 2480 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 337 | 967 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 132 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 93 | 292 |
| Linoleic Acid (18:2 n-6) | 186 mg | 52.7 mg | 826 | 2208 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 448 | 933 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 952.5 mg | 640 | 1283 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 117 | 422 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 24 µg | 6.8 µg | 105 | 365 |
| Folic Acid | 12 µg | 3.4 µg | 70 | 253 |
| Niacin | 1.7 mg | 476.3 µg | 374 | 1338 |
| Riboflavin | 136 µg | 38.6 µg | 203 | 675 |
| Thiamin | 190 µg | 53.9 µg | 179 | 694 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 200 | 725 |
| Vitamin B6 | 105 µg | 29.8 µg | 258 | 876 |
| Vitamin C | 8.6 mg | 2.4 mg | 144 | 537 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 187 | 586 |
| beta-Carotene | 128 µg | 36.3 µg | 355 | 1038 |
| Lutein + Zeaxanthin | 276 µg | 78.2 µg | 185 | 767 |
| Lycopene | 4.7 mg | 1.3 mg | 41 | 94 |
| Phylloquinone | 2.1 µg | 0.6 µg | 376 | 904 |
| Retinol | 8 µg | 2.3 µg | 138 | 473 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 213 | 694 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 198 | 498 |
| Copper, Cu | 198 µg | 56.1 µg | 66 | 651 |
| Iron, Fe | 1.1 mg | 323.2 µg | 188 | 807 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 70 mg | 19.8 mg | 238 | 601 |
| Potassium, K | 259 mg | 73.4 mg | 158 | 639 |
| Selenium, Se | 9 µg | 2.6 µg | 251 | 603 |
| Sodium, Na | 133 mg | 37.7 mg | 535 | 1016 |
| Zinc, Zn | 590 µg | 167.3 µg | 240 | 861 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 138 | 378 |
| Choline | 11.9 mg | 3.4 mg | 509 | 1037 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.1 g | 23.6 g | 85 | 564 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 68 kcal | 19.3 kcal | 288 | 621 |
Foods Available Online
We searched Amazon for "Noodles With Vegetables" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meal (10 Oz) | 284.0 g | 10.0 oz |
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