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Nutritional Profile of Zucchini Lasagna (Diet Frozen Meal)
We got 56 nutritional values in our nutrition profile for Zucchini Lasagna (Diet Frozen Meal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Zucchini Lasagna (Diet Frozen Meal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Zucchini Lasagna (Diet Frozen Meal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Zucchini Lasagna (Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Zucchini Lasagna (Diet Frozen Meal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Zucchini Lasagna (Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Zucchini Lasagna (Diet Frozen Meal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Zucchini Lasagna (Diet Frozen Meal)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.1 g | 3.7 g | 328 | 1427 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Sugars (Total incl. NLEA) | 3.2 g | 915.7 mg | 214 | 1353 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 713 mg | 202.1 mg | 708 | 2174 |
| Fatty Acids, total polyunsaturated | 245 mg | 69.5 mg | 823 | 2270 |
| Fatty Acids, total saturated | 1.8 g | 499 mg | 418 | 1513 |
| Total Lipid (Fat) | 3.3 g | 938.4 mg | 611 | 1417 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 57 mg | 16.2 mg | 157 | 401 |
| Capric Acid (10:0) | 76 mg | 21.5 mg | 133 | 456 |
| Caproic Acid (6:0) | 48 mg | 13.6 mg | 105 | 310 |
| Caprylic Acid (8:0) | 30 mg | 8.5 mg | 90 | 374 |
| Lauric Acid (12:0) | 86 mg | 24.4 mg | 164 | 624 |
| Myristic Acid (14:0) | 273 mg | 77.4 mg | 283 | 877 |
| Palmitic Acid (16:0) | 833 mg | 236.2 mg | 384 | 1455 |
| Stearic Acid (18:0) | 296 mg | 83.9 mg | 553 | 1395 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 706 mg | 200.1 mg | 679 | 2140 |
| Palmitoleic Acid (16:1) | 48 mg | 13.6 mg | 305 | 935 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 129 | 469 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 90 | 289 |
| Linoleic Acid (18:2 n-6) | 220 mg | 62.4 mg | 804 | 2174 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 438 | 923 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 493 | 1078 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 113 | 418 |
| Folate, food | 15 µg | 4.3 µg | 79 | 274 |
| Folate, total | 28 µg | 7.9 µg | 101 | 361 |
| Folic Acid | 13 µg | 3.7 µg | 69 | 252 |
| Niacin | 802 µg | 227.4 µg | 581 | 1755 |
| Riboflavin | 111 µg | 31.5 µg | 228 | 700 |
| Thiamin | 89 µg | 25.2 µg | 279 | 795 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 192 | 717 |
| Vitamin B6 | 104 µg | 29.5 µg | 259 | 877 |
| Vitamin C | 9.3 mg | 2.6 mg | 137 | 530 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 222 µg | 62.9 µg | 134 | 292 |
| alpha-Tocopherol | 430 µg | 121.9 µg | 201 | 600 |
| beta-Carotene | 599 µg | 169.8 µg | 188 | 662 |
| Lutein + Zeaxanthin | 391 µg | 110.8 µg | 134 | 670 |
| Lycopene | 1.3 mg | 371.4 µg | 195 | 345 |
| Phylloquinone | 4.5 µg | 1.3 µg | 352 | 879 |
| Retinol | 29 µg | 8.2 µg | 117 | 452 |
| Vitamin A, RAE | 88 µg | 24.9 µg | 144 | 622 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 114 mg | 32.3 mg | 133 | 431 |
| Copper, Cu | 82 µg | 23.2 µg | 175 | 767 |
| Iron, Fe | 630 µg | 178.6 µg | 239 | 862 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 116 mg | 32.9 mg | 192 | 548 |
| Potassium, K | 215 mg | 61 mg | 202 | 683 |
| Selenium, Se | 9.7 µg | 2.7 µg | 244 | 594 |
| Sodium, Na | 311 mg | 88.2 mg | 373 | 838 |
| Zinc, Zn | 830 µg | 235.3 µg | 216 | 831 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 132 | 372 |
| Choline | 9 mg | 2.6 mg | 537 | 1066 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.6 g | 21.7 g | 196 | 812 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 102 kcal | 28.9 kcal | 254 | 586 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Zucchini Squash
Key Features Include
- 1 Count of Fresh Zucchini Squash
- Certified Organic
- Summer Squash
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Zucchini Lasagna (Diet Frozen Meal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Lean Cuisine Meal (10 Oz) | 283.0 g | 10.0 oz |
| 1 Lean Cuisine Meal (11 Oz) | 312.0 g | 11.0 oz |
| 1 Weight Watchers Meal (11 Oz) | 312.0 g | 11.0 oz |
| 1 Light And Elegant Meal (11.25 Oz) | 319.0 g | 11.3 oz |
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