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Nutritional Profile of Veal Lasagna (Diet Frozen Meal)
We got 52 nutritional values in our nutrition profile for Veal Lasagna (Diet Frozen Meal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Veal Lasagna (Diet Frozen Meal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Veal Lasagna (Diet Frozen Meal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Veal Lasagna (Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Veal Lasagna (Diet Frozen Meal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Veal Lasagna (Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Veal Lasagna (Diet Frozen Meal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Veal Lasagna (Diet Frozen Meal)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.6 g | 3 g | 381 | 1536 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Sugars (Total incl. NLEA) | 2.2 g | 615.2 mg | 310 | 1459 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 651 mg | 184.6 mg | 719 | 2233 |
| Fatty Acids, total polyunsaturated | 202 mg | 57.3 mg | 844 | 2313 |
| Fatty Acids, total saturated | 1.1 g | 309.9 mg | 546 | 1815 |
| Total Lipid (Fat) | 2.3 g | 640.7 mg | 686 | 1522 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 38 mg | 10.8 mg | 176 | 420 |
| Capric Acid (10:0) | 23 mg | 6.5 mg | 185 | 509 |
| Caproic Acid (6:0) | 12 mg | 3.4 mg | 140 | 346 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 110 | 394 |
| Lauric Acid (12:0) | 27 mg | 7.7 mg | 222 | 683 |
| Myristic Acid (14:0) | 144 mg | 40.8 mg | 388 | 1006 |
| Palmitic Acid (16:0) | 550 mg | 155.9 mg | 561 | 1732 |
| Stearic Acid (18:0) | 241 mg | 68.3 mg | 602 | 1450 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 571 mg | 161.9 mg | 708 | 2268 |
| Palmitoleic Acid (16:1) | 58 mg | 16.4 mg | 295 | 925 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 82 | 281 |
| Linoleic Acid (18:2 n-6) | 163 mg | 46.2 mg | 840 | 2231 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 447 | 932 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 384 | 956 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 119 | 424 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 23 µg | 6.5 µg | 106 | 366 |
| Folic Acid | 11 µg | 3.1 µg | 71 | 254 |
| Niacin | 1.9 mg | 533.3 µg | 347 | 1299 |
| Riboflavin | 127 µg | 36 µg | 212 | 684 |
| Thiamin | 74 µg | 21 µg | 294 | 810 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 183 | 708 |
| Vitamin B6 | 102 µg | 28.9 µg | 261 | 879 |
| Vitamin C | 4.4 mg | 1.2 mg | 185 | 579 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 133 µg | 37.7 µg | 170 | 350 |
| alpha-Tocopherol | 440 µg | 124.7 µg | 200 | 599 |
| beta-Carotene | 374 µg | 106 µg | 238 | 815 |
| Lutein + Zeaxanthin | 78 µg | 22.1 µg | 347 | 956 |
| Lycopene | 691 µg | 195.9 µg | 256 | 473 |
| Phylloquinone | 10.1 µg | 2.9 µg | 296 | 821 |
| Retinol | 9 µg | 2.6 µg | 137 | 472 |
| Vitamin A, RAE | 46 µg | 13 µg | 186 | 665 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 85 mg | 24.1 mg | 162 | 460 |
| Copper, Cu | 96 µg | 27.2 µg | 161 | 753 |
| Iron, Fe | 1 mg | 289.2 µg | 200 | 819 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 94 mg | 26.6 mg | 214 | 570 |
| Potassium, K | 175 mg | 49.6 mg | 242 | 723 |
| Selenium, Se | 8.2 µg | 2.3 µg | 259 | 611 |
| Sodium, Na | 344 mg | 97.5 mg | 341 | 805 |
| Zinc, Zn | 800 µg | 226.8 µg | 219 | 834 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 124 | 364 |
| Choline | 17.6 mg | 5 mg | 452 | 980 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.8 g | 22.3 g | 155 | 728 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 89 kcal | 25.2 kcal | 267 | 599 |
Foods Available Online
We searched Amazon for "Veal Lasagna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Veal Lasagna (Diet Frozen Meal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meal (10.25 Oz) | 291.0 g | 10.3 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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