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Nutritional Profile of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)
We got 54 nutritional values in our nutrition profile for Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for one nutrient:
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin A, RAE (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.3 g | 21.1 g | 92 | 234 |
| Fiber, total dietary | 100 mg | 28.3 mg | 84 | 258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 102 | 1139 |
| Fatty Acids, total polyunsaturated | 2.8 g | 793.8 mg | 63 | 948 |
| Fatty Acids, total saturated | 1.7 g | 493.3 mg | 183 | 1518 |
| Total Lipid (Fat) | 12.7 g | 3.6 g | 115 | 654 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 163 | 1128 |
| Palmitic Acid (16:0) | 1.1 g | 303.3 mg | 137 | 1266 |
| Stearic Acid (18:0) | 650 mg | 184.3 mg | 123 | 1042 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 86 | 1094 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.7 g | 759.8 mg | 58 | 868 |
| Linolenic Acid (18:3) | 121 mg | 34.3 mg | 44 | 835 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 18 mg | 5.1 mg | 53 | 944 |
| Arginine | 13 mg | 3.7 mg | 56 | 971 |
| Aspartic Acid | 23 mg | 6.5 mg | 65 | 1019 |
| Cystine | 6 mg | 1.7 mg | 33 | 490 |
| Glutamic Acid | 61 mg | 17.3 mg | 60 | 1082 |
| Glycine | 9 mg | 2.6 mg | 55 | 994 |
| Histidine | 9 mg | 2.6 mg | 53 | 999 |
| Isoleucine | 14 mg | 4 mg | 57 | 1007 |
| Leucine | 37 mg | 10.5 mg | 61 | 991 |
| Lysine | 12 mg | 3.4 mg | 64 | 981 |
| Methionine | 6 mg | 1.7 mg | 49 | 944 |
| Phenylalanine | 15 mg | 4.3 mg | 58 | 1027 |
| Proline | 28 mg | 7.9 mg | 61 | 1037 |
| Serine | 14 mg | 4 mg | 54 | 1052 |
| Threonine | 11 mg | 3.1 mg | 55 | 1001 |
| Tryptophan | 2 mg | 0.6 mg | 44 | 463 |
| Tyrosine | 12 mg | 3.4 mg | 55 | 1025 |
| Valine | 17 mg | 4.8 mg | 60 | 1027 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 340 mg | 96.4 mg | 243 | 1590 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3 µg | 0.9 µg | 226 | 2522 |
| Pantothenic Acid | 15 µg | 4.3 µg | 168 | 1169 |
| Riboflavin | 6 µg | 1.7 µg | 176 | 805 |
| Thiamin | 1 µg | 0.3 µg | 127 | 883 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 61 | 729 |
| Vitamin B6 | 2 µg | 0.6 µg | 123 | 979 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 91 µg | 25.8 µg | 6 | 1075 |
| Retinol | 73 µg | 20.7 µg | 16 | 406 |
| Vitamin A, IU | 393 IU | 111.4 IU | 21 | 665 |
| Vitamin A, RAE | 80 µg | 22.7 µg | 15 | 630 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 161 | 552 |
| Copper, Cu | 28 µg | 7.9 µg | 185 | 821 |
| Iron, Fe | 10 µg | 2.8 µg | 189 | 939 |
| Magnesium, Mg | 2 mg | 567 µg | 102 | 404 |
| Phosphorus, P | 6 mg | 1.7 mg | 165 | 678 |
| Potassium, K | 10 mg | 2.8 mg | 213 | 893 |
| Selenium, Se | 0.6 µg | 0.2 µg | 78 | 692 |
| Sodium, Na | 114 mg | 32.3 mg | 123 | 1035 |
| Zinc, Zn | 10 µg | 2.8 µg | 160 | 938 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.2 g | 3.5 g | 137 | 2144 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 470 mg | 133.2 mg | 132 | 625 |
| Kcal (Energy) | 413 kcal | 117.1 kcal | 100 | 275 |
| KJ (Energy) | 1,730 kj | 490.4 kj | 62 | 133 |
Foods Available Online
We searched Amazon for "Vanilla Frosting" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 33.0 g | 1.2 oz |
2 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Vanilla Frosting | No of Nutrients |
(Creamy, Dry Mix) | 39 |
(Creamy, Ready-To-Eat) | 35 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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