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Nutritional Profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
We got 56 nutritional values in our nutrition profile for Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.3 g | 5.2 g | 245 | 1198 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 35 | 237 |
| Sugars (Total incl. NLEA) | 1.5 g | 428.1 mg | 334 | 1525 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 621.1 mg | 498 | 1514 |
| Fatty Acids, total polyunsaturated | 751 mg | 212.9 mg | 504 | 1767 |
| Fatty Acids, total saturated | 2.6 g | 735.4 mg | 426 | 1301 |
| Total Lipid (Fat) | 6.2 g | 1.8 g | 343 | 1125 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 71 mg | 20.1 mg | 109 | 387 |
| Capric Acid (10:0) | 125 mg | 35.4 mg | 82 | 407 |
| Caproic Acid (6:0) | 56 mg | 15.9 mg | 81 | 302 |
| Caprylic Acid (8:0) | 42 mg | 11.9 mg | 76 | 362 |
| Lauric Acid (12:0) | 103 mg | 29.2 mg | 143 | 607 |
| Myristic Acid (14:0) | 307 mg | 87 mg | 286 | 843 |
| Palmitic Acid (16:0) | 1.4 g | 389.5 mg | 366 | 1168 |
| Stearic Acid (18:0) | 450 mg | 127.6 mg | 408 | 1242 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 552.5 mg | 477 | 1542 |
| Palmitoleic Acid (16:1) | 195 mg | 55.3 mg | 237 | 788 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 134 | 462 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 20 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 87 | 287 |
| Linoleic Acid (18:2 n-6) | 654 mg | 185.4 mg | 498 | 1744 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 328 | 874 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 290 | 750 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 75 µg | 21.3 µg | 71 | 380 |
| Folate, food | 29 µg | 8.2 µg | 43 | 260 |
| Folate, total | 56 µg | 15.9 µg | 59 | 328 |
| Folic Acid | 27 µg | 7.7 µg | 41 | 238 |
| Niacin | 2.8 mg | 788.1 µg | 356 | 1127 |
| Riboflavin | 149 µg | 42.2 µg | 208 | 662 |
| Thiamin | 160 µg | 45.4 µg | 224 | 724 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 154 | 715 |
| Vitamin B6 | 144 µg | 40.8 µg | 192 | 837 |
| Vitamin C | 4 mg | 1.1 mg | 64 | 583 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 25 | 462 |
| alpha-Tocopherol | 440 µg | 124.7 µg | 146 | 599 |
| beta-Carotene | 204 µg | 57.8 µg | 13 | 962 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 368 µg | 104.3 µg | 2 | 691 |
| Lycopene | 1 µg | 0.3 µg | 191 | 785 |
| Phylloquinone | 17.7 µg | 5 µg | 37 | 745 |
| Retinol | 24 µg | 6.8 µg | 92 | 457 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 80 | 671 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 208 | 492 |
| Copper, Cu | 91 µg | 25.8 µg | 109 | 758 |
| Iron, Fe | 1.3 mg | 360 µg | 176 | 794 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Phosphorus, P | 120 mg | 34 mg | 202 | 544 |
| Potassium, K | 185 mg | 52.4 mg | 177 | 713 |
| Selenium, Se | 11.1 µg | 3.1 µg | 198 | 580 |
| Sodium, Na | 371 mg | 105.2 mg | 365 | 778 |
| Zinc, Zn | 820 µg | 232.5 µg | 235 | 832 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 111 | 350 |
| Choline | 21.1 mg | 6 mg | 322 | 945 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.5 g | 18.6 g | 43 | 1174 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 163 kcal | 46.2 kcal | 198 | 525 |
Foods Available Online
We searched Amazon for "Wrap Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 467.0 g | 16.5 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Wrap Sandwich | No of Nutrients |
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce) | 59 |
(Filled With Beef Patty, Cheese & Spread And/Or Sauce) | 59 |
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce) | 59 |
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread) | 58 |
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread) | 58 |
(Filled With Meat, Poultry, Or Fish, & Vegetables) | 55 |
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese) | 59 |
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice) | 56 |
(Filled With Vegetables & Rice) | 56 |
(Filled With Vegetables) | 56 |
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