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Nutritional Profile of Wrap Sandwich (Filled With Vegetables)
We got 56 nutritional values in our nutrition profile for Wrap Sandwich (Filled With Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Water (Water)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wrap Sandwich (Filled With Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wrap Sandwich (Filled With Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wrap Sandwich (Filled With Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wrap Sandwich (Filled With Vegetables)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wrap Sandwich (Filled With Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wrap Sandwich (Filled With Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wrap Sandwich (Filled With Vegetables)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14 g | 4 g | 328 | 1389 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 36 | 239 |
| Sugars (Total incl. NLEA) | 3.1 g | 864.7 mg | 221 | 1371 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 442.3 mg | 538 | 1702 |
| Fatty Acids, total polyunsaturated | 712 mg | 201.8 mg | 517 | 1805 |
| Fatty Acids, total saturated | 3.3 g | 941.2 mg | 371 | 1147 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 340 | 1114 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 96 mg | 27.2 mg | 85 | 362 |
| Capric Acid (10:0) | 116 mg | 32.9 mg | 91 | 416 |
| Caproic Acid (6:0) | 79 mg | 22.4 mg | 58 | 279 |
| Caprylic Acid (8:0) | 49 mg | 13.9 mg | 69 | 355 |
| Lauric Acid (12:0) | 136 mg | 38.6 mg | 111 | 574 |
| Myristic Acid (14:0) | 447 mg | 126.7 mg | 200 | 703 |
| Palmitic Acid (16:0) | 1.6 g | 459.3 mg | 342 | 1095 |
| Stearic Acid (18:0) | 688 mg | 195 mg | 332 | 1005 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 396.9 mg | 515 | 1712 |
| Palmitoleic Acid (16:1) | 89 mg | 25.2 mg | 329 | 894 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 133 | 461 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 87 | 287 |
| Linoleic Acid (18:2 n-6) | 622 mg | 176.3 mg | 504 | 1775 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 339 | 885 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 907.2 mg | 372 | 1299 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 105 | 414 |
| Folate, food | 14 µg | 4 µg | 58 | 275 |
| Folate, total | 30 µg | 8.5 µg | 85 | 357 |
| Folic Acid | 16 µg | 4.5 µg | 52 | 249 |
| Niacin | 1.4 mg | 396.9 µg | 460 | 1427 |
| Riboflavin | 132 µg | 37.4 µg | 225 | 679 |
| Thiamin | 137 µg | 38.8 µg | 246 | 747 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 163 | 727 |
| Vitamin B6 | 98 µg | 27.8 µg | 236 | 883 |
| Vitamin C | 16.6 mg | 4.7 mg | 3 | 457 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 340 µg | 96.4 µg | 1 | 234 |
| alpha-Tocopherol | 330 µg | 93.6 µg | 157 | 610 |
| beta-Carotene | 930 µg | 263.7 µg | 3 | 518 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 128 µg | 36.3 µg | 37 | 906 |
| Lycopene | 390 µg | 110.6 µg | 133 | 573 |
| Phylloquinone | 10.8 µg | 3.1 µg | 89 | 814 |
| Retinol | 41 µg | 11.6 µg | 75 | 440 |
| Vitamin A, RAE | 132 µg | 37.4 µg | 18 | 578 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 209 | 493 |
| Copper, Cu | 71 µg | 20.1 µg | 129 | 778 |
| Iron, Fe | 990 µg | 280.7 µg | 198 | 822 |
| Magnesium, Mg | 13 mg | 3.7 mg | 45 | 354 |
| Phosphorus, P | 76 mg | 21.5 mg | 239 | 593 |
| Potassium, K | 189 mg | 53.6 mg | 173 | 709 |
| Selenium, Se | 6.3 µg | 1.8 µg | 226 | 630 |
| Sodium, Na | 201 mg | 57 mg | 429 | 948 |
| Zinc, Zn | 310 µg | 87.9 µg | 281 | 897 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 128 | 367 |
| Choline | 10.8 mg | 3.1 mg | 390 | 1048 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.4 g | 21.4 g | 12 | 857 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 218 | 565 |
Foods Available Online
We searched Amazon for "Wrap Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wrap Sandwich (Filled With Vegetables)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 273.0 g | 9.6 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Wrap Sandwich | No of Nutrients |
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce) | 59 |
(Filled With Beef Patty, Cheese & Spread And/Or Sauce) | 59 |
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce) | 59 |
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread) | 58 |
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread) | 58 |
(Filled With Meat, Poultry, Or Fish, & Vegetables) | 55 |
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese) | 59 |
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice) | 56 |
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese) | 56 |
(Filled With Vegetables & Rice) | 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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