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Nutritional Profile of Tabbouleh (Bulgar With Tomatoes & Parsley)
We got 46 nutritional values in our nutrition profile for Tabbouleh (Bulgar With Tomatoes & Parsley).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tabbouleh (Bulgar With Tomatoes & Parsley)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tabbouleh (Bulgar With Tomatoes & Parsley)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tabbouleh (Bulgar With Tomatoes & Parsley)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tabbouleh (Bulgar With Tomatoes & Parsley)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tabbouleh (Bulgar With Tomatoes & Parsley)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tabbouleh (Bulgar With Tomatoes & Parsley)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tabbouleh (Bulgar With Tomatoes & Parsley)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.7 g | 2.7 g | 252 | 1583 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 70 | 237 |
| Sugars (Total incl. NLEA) | 1.3 g | 379.9 mg | 86 | 1542 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 2 g | 23 | 656 |
| Fatty Acids, total polyunsaturated | 1.1 g | 303.3 mg | 109 | 1491 |
| Fatty Acids, total saturated | 1.3 g | 379.9 mg | 68 | 1688 |
| Total Lipid (Fat) | 9.7 g | 2.7 g | 43 | 785 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 55 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 40 | 403 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 90 | 1149 |
| Palmitic Acid (16:0) | 1.1 g | 309 mg | 48 | 1257 |
| Stearic Acid (18:0) | 189 mg | 53.6 mg | 83 | 1502 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.7 g | 1.9 g | 21 | 639 |
| Palmitoleic Acid (16:1) | 119 mg | 33.7 mg | 31 | 864 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 25 | 445 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 994 mg | 281.8 mg | 108 | 1415 |
| Linolenic Acid (18:3) | 76 mg | 21.5 mg | 102 | 880 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 464.9 mg | 236 | 1455 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 110 | 435 |
| Folate, food | 20 µg | 5.7 µg | 51 | 269 |
| Folate, total | 20 µg | 5.7 µg | 91 | 369 |
| Niacin | 698 µg | 197.9 µg | 238 | 1850 |
| Riboflavin | 27 µg | 7.7 µg | 167 | 784 |
| Thiamin | 42 µg | 11.9 µg | 196 | 842 |
| Vitamin B6 | 69 µg | 19.6 µg | 145 | 912 |
| Vitamin C | 15.8 mg | 4.5 mg | 4 | 465 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 23 µg | 6.5 µg | 6 | 441 |
| alpha-Tocopherol | 1.6 mg | 442.3 µg | 17 | 487 |
| beta-Carotene | 389 µg | 110.3 µg | 5 | 803 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 30 | 184 |
| Lutein + Zeaxanthin | 387 µg | 109.7 µg | 43 | 674 |
| Lycopene | 590 µg | 167.3 µg | 3 | 507 |
| Phylloquinone | 101 µg | 28.6 µg | 5 | 293 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 35 | 679 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 70 | 527 |
| Copper, Cu | 62 µg | 17.6 µg | 159 | 787 |
| Iron, Fe | 740 µg | 209.8 µg | 161 | 848 |
| Magnesium, Mg | 22 mg | 6.2 mg | 91 | 328 |
| Phosphorus, P | 39 mg | 11.1 mg | 157 | 634 |
| Potassium, K | 154 mg | 43.7 mg | 105 | 744 |
| Selenium, Se | 0.3 µg | 0.1 µg | 156 | 696 |
| Sodium, Na | 495 mg | 140.3 mg | 22 | 654 |
| Zinc, Zn | 300 µg | 85 µg | 159 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.9 mg | 1.7 mg | 132 | 1097 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.3 g | 21.9 g | 35 | 785 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 126 kcal | 35.7 kcal | 128 | 562 |
Foods Available Online
We searched Amazon for "Tabbouleh" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tabbouleh (Bulgar With Tomatoes & Parsley)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 160.0 g | 5.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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