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Nutritional Profile of Dosa (With Filling, Indian)

We got 45 nutritional values in our nutrition profile for Dosa (With Filling, Indian).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Dosa (With Filling, Indian)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dosa (With Filling, Indian)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dosa (With Filling, Indian)

30.8%
4.3%
5.5%
57.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dosa (With Filling, Indian)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dosa (With Filling, Indian)

0.6%
1.7%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dosa (With Filling, Indian)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dosa (With Filling, Indian)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.8 g
8.7 g
104
802
Fiber, total dietary
2.2 g
623.7 mg
66
230
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
92
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
473.4 mg
58
1660
Fatty Acids, total polyunsaturated
1.8 g
499 mg
57
1180
Fatty Acids, total saturated
594 mg
168.4 mg
119
2236
Total Lipid (Fat)
4.3 g
1.2 g
68
1321
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
89
1148
Palmitic Acid (16:0)
439 mg
124.5 mg
117
1842
Stearic Acid (18:0)
125 mg
35.4 mg
105
1566
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
9
209
Oleic Acid (18:1)
1.6 g
462.1 mg
60
1633
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Paullinic Acid (20:1)
16 mg
4.5 mg
37
458
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
439.4 mg
62
1141
Linolenic Acid (18:3)
208 mg
59 mg
38
748
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.5 g
117
1074
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
131 µg
37.1 µg
38
324
Folate, food
63 µg
17.9 µg
15
226
Folate, total
103 µg
29.2 µg
31
280
Folic Acid
40 µg
11.3 µg
48
225
Niacin
1.4 mg
382.7 µg
167
1441
Riboflavin
41 µg
11.6 µg
158
770
Thiamin
199 µg
56.4 µg
111
685
Vitamin B6
116 µg
32.9 µg
105
865
Vitamin C
1.3 mg
368.5 µg
40
610
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
560 µg
158.8 µg
64
587
beta-Carotene
10 µg
2.8 µg
76
1156
beta-Cryptoxanthin
1 µg
0.3 µg
30
184
Lutein + Zeaxanthin
4 µg
1.1 µg
118
1031
Phylloquinone
5.9 µg
1.7 µg
47
864
Vitamin A, RAE
1 µg
0.3 µg
67
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
76
533
Copper, Cu
153 µg
43.4 µg
101
696
Iron, Fe
1.9 mg
530.1 µg
97
734
Magnesium, Mg
17 mg
4.8 mg
97
343
Phosphorus, P
70 mg
19.8 mg
130
601
Potassium, K
137 mg
38.8 mg
115
761
Selenium, Se
3.9 µg
1.1 µg
138
654
Sodium, Na
330 mg
93.6 mg
56
819
Zinc, Zn
730 µg
207 µg
122
845
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.5 mg
5 mg
88
981
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.9 g
16.4 g
162
1413
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
184 kcal
52.2 kcal
91
504
Figure 3. Nutritional profile of dosa (with filling, indian) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Dosa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dosa (With Filling, Indian)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch3.4 g0.1 oz
1 Small113.0 g4.0 oz
1 Medium267.0 g9.4 oz
1 Large523.0 g18.4 oz
Figure 4. Common serving sizes of dosa (with filling, indian)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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