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Nutritional Profile of Spanish Rice (Made Without Fat)
We got 48 nutritional values in our nutrition profile for Spanish Rice (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spanish Rice (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spanish Rice (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spanish Rice (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spanish Rice (Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spanish Rice (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spanish Rice (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spanish Rice (Made Without Fat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.9 g | 5.6 g | 206 | 1122 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 1.6 g | 445.1 mg | 370 | 1519 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 359 mg | 101.8 mg | 795 | 2508 |
| Fatty Acids, total polyunsaturated | 202 mg | 57.3 mg | 844 | 2313 |
| Fatty Acids, total saturated | 290 mg | 82.2 mg | 840 | 2522 |
| Total Lipid (Fat) | 1 g | 286.3 mg | 761 | 1647 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 512 | 1140 |
| Palmitic Acid (16:0) | 198 mg | 56.1 mg | 746 | 2079 |
| Stearic Acid (18:0) | 77 mg | 21.8 mg | 732 | 1614 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 334 mg | 94.7 mg | 769 | 2496 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 336 | 966 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 178 mg | 50.5 mg | 829 | 2216 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 457 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 827.8 mg | 667 | 1327 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 54 µg | 15.3 µg | 96 | 401 |
| Folate, food | 5 µg | 1.4 µg | 89 | 284 |
| Folate, total | 34 µg | 9.6 µg | 95 | 352 |
| Folic Acid | 29 µg | 8.2 µg | 53 | 236 |
| Niacin | 1.4 mg | 402.6 µg | 415 | 1422 |
| Riboflavin | 64 µg | 18.1 µg | 275 | 747 |
| Thiamin | 276 µg | 78.2 µg | 102 | 608 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 202 | 727 |
| Vitamin B6 | 107 µg | 30.3 µg | 256 | 874 |
| Vitamin C | 10 mg | 2.8 mg | 130 | 523 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 228 | 462 |
| alpha-Tocopherol | 290 µg | 82.2 µg | 215 | 614 |
| beta-Carotene | 114 µg | 32.3 µg | 368 | 1052 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 61 | 177 |
| Lutein + Zeaxanthin | 71 µg | 20.1 µg | 354 | 963 |
| Lycopene | 674 µg | 191.1 µg | 261 | 481 |
| Phylloquinone | 1.5 µg | 0.4 µg | 382 | 910 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 222 | 703 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 226 | 526 |
| Copper, Cu | 78 µg | 22.1 µg | 179 | 771 |
| Iron, Fe | 1.1 mg | 320.3 µg | 189 | 808 |
| Magnesium, Mg | 11 mg | 3.1 mg | 79 | 367 |
| Phosphorus, P | 42 mg | 11.9 mg | 266 | 630 |
| Potassium, K | 126 mg | 35.7 mg | 291 | 772 |
| Selenium, Se | 4.7 µg | 1.3 µg | 294 | 646 |
| Sodium, Na | 315 mg | 89.3 mg | 369 | 834 |
| Zinc, Zn | 380 µg | 107.7 µg | 261 | 889 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 138 | 378 |
| Choline | 6.1 mg | 1.7 mg | 565 | 1095 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75 g | 21.3 g | 221 | 876 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 101 kcal | 28.6 kcal | 255 | 587 |
Foods Available Online
We searched Amazon for "Spanish Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spanish Rice (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 243.0 g | 8.6 oz |
7 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 7
Click on a food to explore all of the nutrients it contains.
| Chicken In Cheese Sauce With Spanish Rice | No of Nutrients |
| 57 | |
| Spanish Rice | No of Nutrients |
(From Restaurant) | 50 |
(Made With Fat) | 48 |
(Unspecified If Cooking Fat Added) | 48 |
| Spanish Rice Mix | No of Nutrients |
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine) | 75 |
(Dry Mix) | 74 |
| Spanish Rice With Ground Beef | No of Nutrients |
| 51 |
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